Considering Weight Training? P.D. Mangan Lists the Essentials for Effectiveness

I am a huge advocate of weight training (aka resistance or strength training). Folks new to weight training, or simply thinking about starting a program, are often intimidated by the jargon and contradictory information available. P.D. Mangan clears up a … Continue reading → Considering Weight Training? P.D. Mangan Lists the Essentials for Effectiveness