Do You Have Bacteria, Parasites Or Cancer – Look In The Neck!

When you discover the existence of cancer, it’s quite a shock to people. It is usually revealed by swollen lymph nodes.
They are located on the neck, around the head, armpits and groin. Enlarged lymph nodes may even form lumps behind the ear.

The lymphatic system is the second circulatory system in the body, and very often we forget to pay attention.

Through the thin walls of the arterial capillaries, blood strain and exits of the blood plasma with nutrients, oxygen and white blood cells. Blood plasma, which strain through the blood capillaries, flooded the cells of tissues and is called tissue fluid.

If we burn, and if we make a an envelope, in the subcutaneous tissue is collected tissue fluid. It has a bright yellow color and salty taste, contains substances that have blood plasma and white blood cells.

Tissue fluid to the cells gives nutrients and oxygen and takes unnecessary substances and carbon dioxide. Lymph differs from blood because does not contains red blood cells and platelets.

In the human body has more lymph than blood. An estimated 25% of the weight of the body belongs to the lymph.

The lymphatic system consists of lymph vessels, lymph nodes and organs (spleen).
Its primary role is to:the fight against infections in the body, fight against infectious bacteria and absorption of excess fluid and waste fats.
Swelling of the face after sleeping occurs due to poor lymph. If the lymphatic system is burdened with waste materials ending up in the nodes and spleen, it comes to swell and block their function.

Due to improper functioning of the lymphatic system can occur frequent colds and infections.
What are lymph nodes?
They are an important part of the immune and lymphatic system that help your body to fight against infection and disease.

They are small in the form of grains – glands that represent filters, transmit nutrients, fluids and wastes between the blood and tissues. In general, the lymph nodes are not painful, and probably not even feel them, except when they swell.

The situation for swollen glands sometimes called lymphadenitis or lymphadenopathy.

When lymph nodes will swell to a particular location, such as the neck, it may indicate a common cold infection or something more serious, such as an injury, greater inflammation or even cancer.

How to identify swollen lymph nodes?

Enlarged lymph nodes may occur in size from small pea to larger ball as cherry. It is worth noting that sometimes swollen lymph nodes are not strictly mean the presence of disease. For example, they can have a normal size if it is smaller than one centimeter in size.

However, if they swell and the size increase double or triple, then we can identify very easily and feel to the touch.

You will feel the following symptoms:

hot, swollen and red skin of the lymph nodes,
pain or tenderness when you touch them,
symptoms of infection such as sore throat, sores in the mouth, fatigue, cough, runny nose, sweating, chills and fever.
How to treat swollen nodes?

It is best to visit a doctor to do a puncture and all the necessary tests.

Herbal medicine: garlic is known anti-inflammatory and antibacterial drug that fights infections and supports the immune system. Garlic reduces swelling and inflammation that caused a swelling of the lymph nodes.

Do You Have Bacteria, Parasites Or Cancer – Look In The Neck!

If You Eat Garlic and Honey On an Empty Stomach For 7 Days, This Is What Happens To Your Body

While garlic is a major ingredient for a lot of home and commercial cooked meals, its health benefits are often overlooked.

Garlic is very useful in the treatment of various ailments such as coronary heart disease, high blood pressure, atherosclerosis and it will even lower your cholesterol.

This potent herb is also used in treating allergies and allergic reactions, hayfever, diarrhea, common cold, fungal infections, insect bites and flu.

It has excellent antifungal, antibacterial, anti-inflammatory and antivirus properties that make it a must have in any health conscious home.

Garlic is even known to provide relief from an enlarged prostate, diabetes and osteoarthritis.

Your immune system will get a boost when you consume a bulb of garlic daily. If you combine garlic with ginger or onions you will be able to detoxify your body from harmful toxins and even after a chemotherapy procedure.

So how do you use garlic?

Garlic’s main ingredient is allicin which can be lost when garlic is heated, so the best way to consume garlic is raw.

Instructions:

• Just slice and then crush the garlic cloves.
• By crushing the cloves the allicin become more bio available.
• Leave the crushed cloves for about 15 minutes.
• After 15 minutes you can consume it.
• Make sure you eat it on an empty stomach preferably first thing in the morning.

The Honey And Raw Garlic Combo

• Get 2-3 garlic cloves and 1 tablespoon of raw natural honey.
• Mix the ingredients well.
• Try consuming this mixture daily and you will reap the rewards in the end.

Use The Garlic Flu Tonic

• A note of caution, it is advisable you wear hand gloves when preparing this tonic especially if you have sensitive skin as you could get a burn or rash from the natural oils.

Ingredients:

• Roughly Chopped Garlic cloves — 5
• Roughly Chopped Red Chili Peppers — 2
• Roughly Chopped Yellow Onion — 1/2
• Chopped Ginger — 1 Tablespoon
• Squeezed Lemon Juice — 1 Lemon
• Apple Cider Vinegar

Directions:

• Put the chopped onions in a 350 or 500 ml jar.
• You then add the chopped garlic and red chili peppers with its seeds.
• Next add the chopped ginger.
• In a separate bowl squeeze the lemon.
• Pour the lemon juice into the jar.
• You then add the apple cider vinegar, make sure you leave about one centimetre of space between the top of the jar and the top of the mixture.
• Close the jar and allow it to sit in a pantry or on a counter.

After you allow it to sit for about 12 hours you can use the tonic to treat your flu, common cold and even sore throat.

If You Eat Garlic and Honey On an Empty Stomach For 7 Days, This Is What Happens To Your Body

Do You Defrost Food by Putting It in the Fridge or Leaving it Out? If So, You’re Doing it All WRONG

FREEZING food is a convenient way to save it, but thawing it can be a hassle. Scientists say most people “aren’t aware” of the right thawing method.

Most of us tend to leave it in the refrigerator all day or quickly blast it in the microwave – but we’re defrosting our grub all wrong according to Norwegian scientists.

Susanne Ekstedt, a researcher at the SP Technical Research Institute of Sweden in Gothenburg, says the best way to do it is to use water.

She recommends putting the food in a sealed plastic bag and then submerging it in cold tap water.

You will need to change the water every half an hour to ensure that it stays sufficiently cold.

Never use hot water as this can cause the outer layer of the food to heat up to a temperature where harmful bacteria begins to multiply.

Once the food is thawed completely, you will need to cook it immediately.

Susanne says, “This is something food scientists have known to be true for a long time now.

“But this knowledge is mostly confined to the food industry. Most people don’t seem to be aware of this.”

Bjørg Egelandsdal, a professor at the Norwegian University of Life Sciences, added: “There has never been any good scientific evidence behind the advice that food should be thawed in the refrigerator.

“Maybe the idea behind this advice is that refrigerator thawing is most hygienic.

“It is true that meat and other foodstuffs should be stored in the refrigerator if they are thawed, but it is definitely better to thaw food quickly in water if you are going to use it right away.”

Do You Defrost Food by Putting It in the Fridge or Leaving it Out? If So, You’re Doing it All WRONG

This Fruit Will Fight Insomnia and Boost Brain Function in Minutes

After learning the health benefits of this amazing fruit called quenepa, you will definitely want it to be in your kitchen.

It is popularly known as Spanish lime, and it is extremely effective in treating insomnia and boosting the function of the brain.

It originates from the north of South America, but it also grown in the Caribbean and Central America. It has a delicate, jelly- like flesh, soft, leathery texture, and a hard shell, and people usually combine it with some chilly, lime, and a pinch of salt, as it has a sweet and sour taste.

According to experts, it is a combination of lime and lychee.

Actually, it s popularity in the United States is due to its similarity to limes, but it yellow or orange. It is colorful fruit with a pulp which encloses the seeds.

This miraculous fruit is high in numerous nutrients, such as:

• Minerals;
• Amino acids;
• Vitamin C;
• Protein;
• Vitamins B1, B3, B6 and B12;
• Iron;
• Thiamine;
• Unsaturated fatty acids (oleic and linoleic);
• Riboflavin;
• Fiber;
• Tryptophan;
• Niacin;
• Tannins;
• Calcium;

Due to its high amounts of fiber, this fruit is effective in preventing high cholesterol levels and chronic constipation.

Additionally, it is rich in vitamin A, which prevents the formation of urinary tract stones, and strengthens the immune system. It is rich in phosphorus, which balances the hormones, helps digestion, heals asthma issues, and lowers blood pressure.

It is also high in minerals such as calcium, which strengthens the teeth and bones, and numerous antioxidants which prevent free radical damage and cancer.

Experts claim that quenepa contains a phenolic compound which strengthens the immune system and prevents heart diseases.

This is only a small part of its innumerate medicinal uses, so many people believe it to be one of the healthiest fruits on the planet.

Quenepa also:

• Eliminates parasites;
• Prevents bronchitis and the flu;
• Strengthens the immune system and prevents bacterial buildup in the body;
• Treats and prevents kidney problems;
• Stimulates red blood cell production, preventing anemia;
• Improves the reproductive system’s function;
• Soothes gum infections;
• Prevents and treats urinary and lung infections;
• Reduces high cholesterol and triglyceride levels;
• treats skin issues;
• Treats constipation;

Also, in the case of diarrhea, mix a few roasted quenepa seeds with honey and you will quickly solve the problem.

Due to the high content of important nutrients, this fruit is extremely beneficial for the overall health. Therefore, do not wait and incorporate it into your regular diet as soon as possible!

This Fruit Will Fight Insomnia and Boost Brain Function in Minutes

This is Why You Should NEVER Wash Raw Chicken Before Cooking It -VIDEO

Many people around the world have a common culinary habit to wash the chicken thoroughly before cooking it.

But, we’re here to warn you that washing raw chicken before it’s cooked can pose a serious health threat because splashing tap water can disperse the bacteria from the chicken (Campylobacter, for example) on your hands, clothes and kitchen utensils. In reality, water drops can fall as far as 50 cm in all directions, and it takes only several Campylobacter cells to cause food poisoning.

The most common cause of food poisoning is this bacterium which is leading to abdominal pain, severe diarrhea, fever and vomiting. The symptoms of this serious condition normally appear 2-5 days after eating contaminated food. The symptoms usually disappear without treatment for the same period.  The Campylobacter infection can trigger irritable bowel syndrome, reactive arthritis, miscarriage and Guillain-Barre syndrome in some of the more serious cases.

Groups of particular risk are young children, the elderly, and people with weakened immune system, especially those affected with HIV and cancer.

Infected droplets

Washing raw chicken, especially the blood residues, does not make it any cleaner or bacteria-free. You only achieve this when the chicken is cooked properly.

Freezing raw chicken cuts down the amount of Campylobacter, but it doesn’t remove it completely. The safest way to eliminate Campylobacter thoroughly is by cooking the chicken properly.

After the results of a survey by the Food Standards Agency (FSA) showed that 44% people still wash chicken before cooking, a warning to raise awareness against Campylobacter food poisoning was issued by the authorities.

Prevent Campylobacter poisoning

Cover and chill raw chicken

Cover your raw chicken and store it at the bottom of the fridge in order to prevent juices from dripping onto other foods and thus contaminate them. In this way, you minimize the risks of Campylobacter food poisoning.

Don’t wash raw chicken

Cooking, i.e. high temperature will destroy any bacteria present, including campylobacter. On the other hand, washing the chicken can only spread germs.

Wash used utensils

You also have to wash and clean all kitchen utensils thoroughly, chopping boards and surfaces that you use when preparing raw chicken. Wash your hands thoroughly using soap and warm water as this also prevents the spread of campylobacter.

Cook chicken thoroughly

According to all of the above mentioned facts, proper cooking is essential for eliminating any risk of Campylobacter food poisoning. Your chicken should be steaming hot all the way through before serving. Check that the chicken is steaming hot and there isn’t pink, uncooked meat by cutting deep into the thickest part. The juices must also run clear.

This is Why You Should NEVER Wash Raw Chicken Before Cooking It -VIDEO

How To Make Chocolate Cake With Avocado Instead Of Eggs And Butter!

If you’re a real bonafide health nut, then chances are that you always have a few avocados in your kitchen.

And while the green fruit sure is good on its own or in savory recipes, the creaminess of avocados lends itself well to sweet recipes too.

If you alarmed by the thought of how the slight bitterness of avocados works in a dessert, fret no more. Chocolate covers up the flavor, making it a delicious and nutritious combination.

You’ll never look at chocolate cake the same way again!

You’ll need:

• 3 cups unbleached all-purpose flour
• 5 tablespoons organic cocao powder
• 2 teaspoons baking powder
• 2 teaspoons baking soda
• 1/2 teaspoon Himalayan salt
• 1/4 cup extra-virgin coconut oil
• 1 ripe avocado, mashed until smooth
• 2 cups water
• 2 tablespoons white vinegar
• 2 teaspoons vanilla extract
• 2 cups raw coconut sugar

You’ll have to:

1. Preheat the oven to 350.
2. Grease and flour two 9” round cake pans.
3. In a large bowl, combine all your dry ingredients except sugar.
4. In another bowl, combine all your wet ingredients, including the avocado and whisk thoroughly.
5. Add sugar to the wet ingredients and whisk again.
6. Make a small dent in the dry ingredients and slowly pour the wet batter into the bowl, stirring to combine. Do not over-stir.
7. Divide the batter evenly into the two pans.
8. Bake for 30 minutes.
9. Cool for 15-20 minutes before removing the cakes from their pans and letting them cool completely.

If you wish, frost the cakes by making a frosting out of 2 ripe mashed avocados, 1 cup of fine-grain or powdered coconut sugar and 5 tablespoons of cacao powder. Whip up the frosting to get a thick, rich texture.

Once the cakes are completely cool, frost the top of the first cake and place the second cake on top on this layer of frosting. Frost the top and sides of the double-decker cake. Enjoy!

Why Use Avocados?

Avocados are chock-full of health benefits just waiting to be discovered.

In fact, one avocado holds approximately 20 essential nutrients, including potassium, vitamin K and folate.

Plus, the healthy fats in this fruit increases the bioavailability of nutrients like

• Boron
• Calcium
• Fiber
• Iron
• Magnesium
• Potassium
• Vitamins – B-complex, C, E, K

These fats even naturally lower lowers LDL (“bad”cholesterol) and increases HDL (“good”cholesterol) to fight heart disease.

They also protect your brain from cognitive decline by improving brain mitochondrial function.

Better yet, avocados regulate hormone balance by boosting testosterone in men and progesterone in women . This fights estrogen dominance caused by endocrine disruptors.

These fruit makes you shine from the inside out: first by improving your overall health, then by healing your skin. Surprisingly, these mighty fruits contain antioxidants that increase soluble collagen content in the skin and fight visible signs of aging.

How To Make Chocolate Cake With Avocado Instead Of Eggs And Butter!

Here’s Why The Amish RARELY Get Cancer!

A recent study published in the journal Cancer Causes and Control has revealed that Amish people have virtually no cancer within their population, and are considered the most healthy people in America. 

Researchers from Ohio State University originally launched a study on the Amish population to see whether rates of cancer would be higher due to their lack of conventional medical care. What they found, however, shocked them.

The Amish were found to have much lower rates of cancer than the rest of the population, so researchers decided to look more closely at their lifestyle choices and diets to find out why.

Most Amish people do not smoke or drink and they are typically not sexually promiscuous, leading researchers to believe that these lifestyle factors play an important role in the limited number of cancer cases.

Other factors examined include the high amount of physical labor undertaken by the Amish. Most Amish people work in farming, construction, and other production jobs that require intense physical activity that keeps them healthy and in shape. While the rest of America sits in fluorescent-lit cubicles all day, the Amish work hard to produce crops, build furniture and structures, and produce useful goods, which researchers recognize contributes to their excellent health.

Another important factor not specifically examined in the study is the fact that the Amish grow and raise all their own food. They employ time-tested, organic methods that provide them with healthy fruits, vegetables, milk, meat, and other untainted foods that most Americans never get. Rich in living enzymes, vitamins, and nutrients Amish food is grown and raised the way it should be, resulting in improved health.

While some may ridicule their secluded lifestyle, the Amish commitment to simple, productive lives and clean, local food is benefiting their health in ways that the rest of America can only dream about.

When compared to a life of sitting in office buildings all day, eating processed and genetically-modified junk food, and popping prescription medications, it becomes clear which lifestyle is truly deserving of contempt.

Here’s Why The Amish RARELY Get Cancer!

The 11 Red Flag Symptoms That Mean YOU Could Have Bowel Cancer

From bloating to constipation and blood in your stools, we reveal the symptoms of the fourth most common cancer and knowing them could save your life. Although it is widely spread, yet many of the key signs and symptoms are similar to those of far less serious illnesses.

It can be unpleasant, it involves the bowels – typically a part of the body we dismiss and certainly NOT something we talk about.

But, the reality is you must listen to your insides, for being in tune with your intestines could save your life.

Bloating, constipation and being sick are fairly routine health complaints.

And for many, losing weight is something to celebrate.

But, did you know all of these seemingly innocuous symptoms could in fact be a sign of something much more serious, life-threatening even?

Bowel cancer, also known as colorectal cancer, is the fourth most common form of the disease in the UK, after breast, prostate and lung cancers.

More than 41,000 people in the UK are diagnosed with the disease each year

Bowel cancer, also known as colorectal cancer, is the fourth most common form of the disease in the UK, after breast, prostate and lung cancers.

And today, a new study has warned around one in five bowel cancer patients told they have the disease in A&E, have suffered some of the “red flag” symptoms at least a year before their diagnosis.

Experts have warned doctors are therefore missing key opportunities to diagnose patients with bowel cancer – opportunities that could mean the difference between life and death.

Reacting to the new findings Cristina Renzi, a Cancer Research UK scientists at University College London said: “We know that patients diagnosed with cancer after emergency presentations don’t do as well as patients who are diagnosed by their doctor through non-emergency routes.

“This study shows that most patients – who are picked up through the emergency route – can be harder to diagnose as they often don’t show typical bowel cancer symptoms.

While there are some risk factors that we cannot change, such as age and genetics, there are other lifestyle factors that people can modify to reduce their risk of being diagnosed – quitting smoking for example

“However, in most cases they visit their doctor for various reasons multiple times during the months leading up to their diagnosis, which could represent opportunities to diagnose the cancer earlier.

“It’s important to find ways to ensure these patients can be diagnosed at an early stage.”

So, what are the signs and symptoms that we should look out for? And, who is most at risk of being diagnosed with bowel cancer?

HOW COMMON IS BOWEL CANCER?

As already stated, this form of cancer is the fourth most common in the UK, behind breast, prostate and lung cancers.

There are around 290,000 people living with the disease, and approximately 41,000 new cases are diagnosed each year.

More than nine in 10 new cases (94 per cent) are diagnosed in people over the age of 50, and nearly six in every 10 cases are diagnosed in people over the age of 70.

But, experts warn bowel cancer can affect anyone, regardless of their age.

More than 2,400 new cases are diagnosed in people under 50 each year.

One in 14 men and one in 19 women will develop bowel cancer in their lifetimes.

Abdominal pain is a key sign of bowel cancer, while bloating and constipation are signs of a bowel obstruction, which can be caused by a tumour.

WHAT ARE THE SIGNS AND SYMPTOMS?

The symptoms of bowel cancer include:

• bleeding from the back passage, or blood in your poo
• a change in your normal toilet habits – going more frequently for example
• a lump in your back passage or abdomen – commonly felt on the right hand side
• a feeling of needing to strain in your back passage – as if you need to pass a bowel motion – even after opening your bowels
• losing weight
• pain in your abdomen
• a lower than normal level of red blood cells – also known as anaemia

Tumours in the bowel typically bleed, which can cause a shortage of red blood cells, known as anaemia. It can cause tiredness and sometimes breathlessness.

In some cases bowel cancer can block the bowel, this is known as a bowel obstruction.

The symptoms include:

• gripping pains in the abdomen
• feeling bloated
• constipation and being unable to pass wind
• being sick

While these are all signs to watch out for, experts warn the most serious of all is noticing blood in your stools.

The difficulty for doctors comes because all these symptoms can be signs of illnesses that are far less serious.

As a result, the disease can be harder to detect than other forms of cancer.

WHAT ARE THE RISK FACTORS?

Scientists do not know the cause of most forms of bowel cancer, but they do know a series of factors that can increase a person’s risk of the disease.

Some of these things are just a fact of life – age and genetics for example.

But, others are lifestyle factors that can be changed and improved.

You’re at greater risk of bowel cancer if you have one or more of the following risk factors:

• you’re aged over 50
• you have a strong family history of the disease – eg. a parent, sibling or child diagnosed with bowel cancer before the age of 50, or two or more relatives diagnosed at any age or one or more relative with a known genetic condition linked to bowel cancer
• a history of non-cancerous growths, known as polyps, in your bowel
• long-term inflammatory bowel disease, such as Crohn’s disease or ulcerative colitis
• type 2 diabetes
• an unhealthy lifestyle – you smoke, are overweight or obese and do not get enough exercise

CAN THE DISEASE BE TREATED?

Bowel cancer is treatable and can be cured, particularly if it is diagnosed early enough.

More than nine out of 10 people with stage 1 bowel cancer – the least serious form – survive five years or longer after they are diagnosed.

However, this survival rate does drop significantly the longer a person has the disease before diagnosis.

The number of people dying from bowel cancer each year has been falling since the 1970s.

Around 126,200 people die from the disease in the UK each year – making it the most common cause of death from cancer in the country after lung cancer.

 

 

The 11 Red Flag Symptoms That Mean YOU Could Have Bowel Cancer

Grain-free paleolithic diet improves plasma lipid concentrations of hypercholesterolemic adults to a greater extent than traditional heart-healthy dietar… – PubMed – NCBI

I haven’t read the full text of this new study, but here’s the abstract in case you’re interested: “Recent research suggests that traditional grain-based heart-healthy diet recommendations, which replace dietary saturated fat with carbohydrate and reduce total fat intake, may … Continue reading → Grain-free paleolithic diet improves plasma lipid concentrations of hypercholesterolemic adults to a greater extent than traditional heart-healthy dietar… – PubMed – NCBI

How to Melt Away the Excess Weight in Just 8 Weeks?

To lose weight takes a lot of hard work and commitment to a good diet, exercise regime and even lifestyle change.

Your eating and sleeping habits gave to change for the better.

One way you can effectively lose weight is to make and consume smoothies.

If you are a health and fitness fanatic or you are looking for a way to derive all the health benefits of your favourite veggies and fruits, then smoothies are ideal for you.

Apart from being great tasting, smoothies are a high nutrient and low calorie natural beverage.

If you want to lose weight and you have now decided to add smoothies as one of your dietary routines, then you may want to consider these ingredients that you can add to your smoothies today.

Add ground flax seeds

These seeds are great for detoxifying your body, they are high in fiber and will help ease your constipation problems. It will also give you a full feeling ensuring that you eat less.

Ensure you add ginger

It will stimulate your metabolism, raise your body temperature and also help you to suppress your appetite ensuring you eat less.

Try nuts, try hazelnuts

When it comes to fiber, hazelnuts have the highest fiber content of all the nuts available which is good for weight loss as your body absorbs the nutrients of the food your eat quicker and you excrete digested food easier.

Also include grapefruit

Grapefruit will help you to lower the insulin in your body. This insulin is a fat storage hormone. It is believed that taking half a grapefruit daily will help you to lose at least one pound in a week.

Add these ingredients to your smoothies and reap the rewards of their weight lose properties.

Try these smoothies at home today:

1. The Banana And Pear Smoothie

Ingredients:

• Banana — 2
• Pears — 2
• Berries — two cups
• Plain yogurt — 12 ounces
• Hazelnuts 1/2 a cup
• Cinnamon — a couple of pinches
• Ground flax seeds — 4 tbsps

2. Apple And Cucumber Smoothie

Ingredients:

• Hazelnuts — ½ a cup
• Mint leaves — 10
• Cucumbers —  2
• Apples — 2
• Ginger — one pinch
• Celery stalks — 4
• Clean water — 2 glasses
• Lime juice — 2-3 tablespoons.

3. Try the Banana And Apple Smoothie

Ingredients:

• Banana — 2
• Lemons — 2
• Clean water — 2 glasses
• Ginger — 1 pinch
• Cinnamon — 1 pinch
• Almonds — 1/2 a cup

4. The Orange And Grapefruit Smoothie

Ingredients:

• Mangoes — 2
• Grapefruits — 2
• Oranges — 2
• Clean water — 2 glasses
• Almonds — 1/2

5. Use The Green Smoothie

Ingredients:

• Ginger — one pinch
• Green apples — 2
• Celery stalks — 4
• Clean water — 2 glasses
• Flax seeds — 4 teaspoons

6. Have You Had Blueberry Smoothie?

Ingredients:

• Pineapple -1 cup
• Blueberries — 2 cups
• Greek yogurt (non-fat) — 12 ounces
• Bananas — 2
• Almonds — 1/2 a cup
• Oranges — 2

7. Tasty Peach Smoothie

Ingredients:

• Peaches (frozen and unsweetened)  — 2 cups
• Flax seed oil — 4 tablespoons
• Skimmed milk

How to Melt Away the Excess Weight in Just 8 Weeks?

Boiled Egg Diet – You Can Lose 11 Kg in Just 14 Days!

If you want fast results for the weight, boiled eggs are the perfect food. Just few eggs, some veggies and some citric fruits are making this diet complete. It will speed up the metabolism and burn the fat. Also, you won’t feel hungry all the time.

You MUST have lots of water to hydrate and nourish the body and also detox more easily. Have 8 glasses per day, and it may sound like a lot but it is the best dose. If you ask yourself why you feel hungry all the time it is because you lack water. Drink up! You will be in good shape, have energy and crave foods less. Water drinking means less hunger of ‘boredom’.

This diet has simple rules. You do NOT eat junk food like sweets and burgers. Limit salt and sugar as much as you can and sodas/alcohol too. You can even lose 11 kg in 14 days and the weight does not come back!

This is the 2 week menu:

Week 1

MONDAY

• Breakfast: 2 boiled eggs and 1 citric fruit too.
• Lunch: 2 slices whole meal bread and some fruit.
• Dinner: big serving salad and chicken.

TUESDAY

• Breakfast: 1 citric fruit and also 2 eggs boiled.
• Lunch: salad of green veggies and chicken.
• Dinner: veggie salad, 1 orange and 2 boiled eggs.

WEDNESDAY

• Breakfast: 1 citrus fruit and again, 2 boiled eggs.
• Lunch: low fat cheese, 1 tomato and 1 slice whole meal bread type.
• Dinner: salad and chicken.

THURSDAY

• Breakfast: 2 eggs, boiled, and 1 citric fruit.
• Lunch: fruit.
• Dinner: salad and steamed chicken.

FRIDAY

• Breakfast: as the day before.
• Lunch: steamed veggies and 2 eggs.
• Dinner: salad and barbeque or fish.

SATURDAY

• Breakfast: as the day before.
• Lunch: fruit.
• Dinner: steamed chicken and veggies.

SUNDAY

• Breakfast: 1 citric fruit and 2 eggs boiled.
• Lunch: tomato salad, steamed veggies and chicken.
• Dinner: steamed veggies.

 

Week 2

MONDAY

• Breakfast: 2 eggs + citric fruit.
• Lunch: salad + chicken.
• Dinner: 1 orange, salad and 2 eggs

TUESDAY

• Breakfast: as the day before.
• Lunch: 2 eggs + steamed veggies.
• Dinner: salad, fish or barbeque.

WEDNESDAY

• Breakfast: as the day before.
• Lunch: salad + chicken.
• Dinner: 1 orange + veggie salad + 2 eggs.

THURSDAY

• Breakfast: as the day before.
• Lunch: steamed veggies + low fat cheese + 2 eggs.
• Dinner: salad + steamed chicken

FRIDAY

• Breakfast: as the day before.
• Lunch: tuna salad.
• Dinner: salad + 2 eggs

SATURDAY

• Breakfast: as the day before.
• Lunch: salad and chicken too.
• Dinner: fruit.

SUNDAY

• Breakfast: as so far again.
• Lunch: steamed veggies + steamed chicken.
• Dinner: as the lunch.

You see that this diet has no carbs almost and that is why you need doctor consult before starting it. The menu is repetitive and simple. And for even better results, include workouts at least half an hour per day.

Boiled Egg Diet – You Can Lose 11 Kg in Just 14 Days!

Lemon, Salt And Pepper Can Solve These 9 Problems Better Than Any Medicine

Salt, pepper and lemon are not just great in salad – they can treat a wide range of diseases and conditions naturally and without side-effects. Here’s what they can help you with:

Sore throat

Mix a tablespoon of lemon juice, half a teaspoon of black pepper and a teaspoon of salt in a glass of warm water and gargle the mixture a couple of times a day to relieve your sore throat and prevent coughs.

Stuffy nose

In order to relieve your stuffed nose, you need to sneeze, and you can do that right away if you sniff a mixture of black pepper, cinnamon, cumin and cardamom. Sniff the mixture slowly and you’ll relieved your stuffy nose instantly.

Remove gallstones

Gallstones will obstruct your digestive system and can be very painful. They are hardened deposits of digestive fluids that form in your gallbladder and needs to be resolved as soon as possible. In order to do that, you need to take a mixture of 3 parts olive oil and 1 part of lemon and black pepper.

Weight loss

The polyphenols in lemons can prevent weight gain and improve your insulin sensitivity which will result in better fat burn. To accelerate your metabolism and burn more fat, you should drink a mixture of ¼ of a teaspoon of ground black pepper, 2 tablespoons of lemon juice and a tablespoon of organic honey mixed in a glass of warm water. Drinking the mixture regularly will provide incredible results!

Nausea

Mix a tablespoon of freshly squeezed lemon juice and a teaspoon of black pepper in a glass of warm water and drink the mixture to relieve nausea and soothe your stomach.

Asthma attack

Boil some water in a pot, then add 10 grains of pepper, 2 clove buds and 15 basil leaves and simmer the mixture for 15 minutes. Afterwards, strain the mixture in a cup, then add 2 tablespoons of honey once the drink has cooled down. You can keep the asthma remedy in the fridge for up to 2 weeks.

Toothache

A mixture of clove oil and ground pepper can successfully relieve toothache when applied on the aching spot.

Cold and flu

Squeeze half a lemon into a cup of boiled water, then let it steep for 10 minutes. Remove the lemon in the end and drink the cold and flu remedy while it’s still warm. Add some honey to taste.

Nosebleeds

In order to stop a nosebleed immediately, apply some lemon juice on a cotton ball and put it in your nostril – just make sure you tilt your head slightly forward in order to stop the blood from dripping into your throat and prevent nausea.

Lemon, Salt And Pepper Can Solve These 9 Problems Better Than Any Medicine

I Will Never Cook A Sweet Potato Another Way Again After Learning A Simple Trick To Making Them

Potatoes are one of the most versatile foods on the planet because they are so cheap to produce and they can feed so many people.  In fact, potatoes are in so many of our foods today that often times we don’t even remember it!

There are many types of potatoes in all different colors, but one of the most popular type is the yam, or sweet potato.

Not only are yams delicious, but there is a way to cook them that will make them melt in your mouth, and all you need is a slow cooker!

Sweet potatoes not only taste good, but are good for you.  They have 262% of your daily intake of vitamin A, and 29% of your vitamin C.  They are packed with fiber, and will fill you up for cheap!

Usually, people throw these potatoes in the oven or even in the microwave, but there is a much better way to cook these in a slow cooker.

I love my slow cooker and use it to make cheap and easy dinners all of the time, but I have never thought to use it to make sweet potatoes, a dinner side staple in my home. Now that I’ve made sweet potatoes in the slow cooker, I don’t think I will ever cook them my old ways again. This is just too easy, tasty, and inexpensive! This would also be perfect for Thanksgiving. What Thanksgiving day cook doesn’t love a dish you can just prep and let sit for hours without having to fuss over? Plus, your guests will certainly be happy with the outcome.

To get started cooking sweet potatoes in your slow cooker, just rinse and wash the exterior of the potatoes, and poke some holes in the skin to relieve some of the pressure that will build up.  Don’t dry the   potatoes, as the liquid on them will be sufficient for cooking so you don’t need to add more.

Throw the potatoes into the slow cooker for about 6-7 hours on low for 4 potatoes at a time.  You can also cook them on high for 3 hours, but they will not be as tender.

After they are done cooking, you will have golden, soft, and steamy sweet potatoes with little to no work required!

Share this recipe with your friends and family so they can try and unlock the full potential of the sweet potato too!

I Will Never Cook A Sweet Potato Another Way Again After Learning A Simple Trick To Making Them

Video: His Eggs Are Different Colors For An Important Reason, One That Affects Your Health

If you missed it, Costco was recently ousted for lying to millions of customers about the eggs they sell. As any Costco customer would have noticed, the eggs the giant wholesaler sells are labeled as “cage free.” But when a video camera was taken into the chicken farm, we watched the horrible nightmare these chicken are forced to live through. It was disgusting.

With that in mind, it is important to know what we are eating. With reports that bacon and other processed meats are as bad for our health as cigarettes, should Americans take their diet more seriously? The answer seems to be yes if we hope to live to a ripe old age.

Since eggs are a staple at most American breakfast tables, it’s important to know how to tellthe difference between a good egg and a bad egg. And I’m not talking about spoiled food. I’m talking about how to tell if the egg you just age is loaded with vital nutrients. It’s as easy as looking at the color of the yolk…

Conventional eggs or eggs sold without any special labels on them come from chickens penned up in cages with little room to roam. They are forced to sleep and eat in their own feces and even crawl on top of dead chickens in order to get to their food, like Costco’s “Cage Free” chickens…

Thankfully, YouTube user bevyh1 decided to show us an easy way to tell how healthy the eggs we eat for breakfast are.

And as you’ll see immediately, as you watch the clip, the color of the egg’s yolk will tell you a completely different story depending on the chicken it came from.

The color of an egg’s yolk is directly related to the nutrients the hen was fed while laying the eggs. Those nutrients get passed into the egg itself and then into you.

Watch the clip below to see the difference for yourself.

According to the Broad Ripple Farmers Market, “Free-range or pastured hens have a more varied diet than factory farm hens (their feed is mostly corn), and therefore their yolks are darker and also richer in nutrients like carotenoids, omega 3s, and luteins. According to the American Egg Board, consumer preference in the U.S. is typically for light gold- or lemon-colored yolks. But is that just because yellow yolks are what we’ve become used to?”

Eggs from healthier hens will have a darker orange color. Eggs with translucent yellow yolks come from hens raised in a factory setting and are not as nutritious.

“the bottom line here is to know where your eggs come from and what the hens that lay them are eating. Do a little comparison and taste-testing to really appreciate the differences,” Broad Ripple Farmers Market continues.

Since the 5-minute video was uploaded in 2014, more than 1 million people have tuned in to see the difference between the eggs. As you’ll see, the free range chicken eggs from the farmers market look much healthier than the store bought eggs sold in a grocery store.

Video: His Eggs Are Different Colors For An Important Reason, One That Affects Your Health

If You Drain Your Pasta Through A Colander, You’re Making Pasta Wrong. You Should Never Do That

There are so many ways to cook food, and so many different types of food that it can be overwhelming for some people to decide what they want to eat, and how they should go about cooking it in order to make it taste just the way they want it to.

Cooking is not an inherently hard thing to do, but the planning and proper execution for most people can pose a daunting challenge that causes many people to opt out to get some sort of take out for the night.

If you are a rather inexperienced cook and want to learn more about how to make your home cooked food taste great, then you will love to hear this trick about how to get your pasta tasting professional, and delicious.

Restaurant pasta always tastes a little bit different than home cooked pasta, and a big part of this has to do with the way that you bring the pasta to the table rather than the type of pasta you use.

When most people go to prepare a dish like ziti and meat sauce, they will tend to cook the pasta, then drain it in a colander or strainer, and then serve it on the side in a separate dish with the pasta sauce that they make. This may seem like a perfectly logical approach to draining your pasta however it is not the proper way to do it and will result in stickier, less creamy pasta.

If you want to do it the correct and professional way, then there are a few thing you need to get ready before you drain your pasta.  For starters, make sure that you have the sauce all done beforehand.  Also make sure you have some butter on the side, as well as a ladle.

When time comes to drain the pasta, simple scoop it out with a strainer of some sort, and then throw it directly into the pasta sauce pot.  This will allow the pasta to soak up all of the rich juices of the pasta sauce.  If you rinse the pasta or drain all the water, you will wash out all the starch on the pasta and cause it to be hard and not good for the sauce.

Once your pasta is in the sauce, take a ladle of the water that the pasta cooked in, and then place it inside of the sauce pot as well.  This will give it more of that starchy richness.  Lastly, cut a tablespoon to 4 tablespoons of butter, depending on how much you want to use, and throw that in the pot as well.  Mix everything together, and you will have a nice creamy and rich dish of pasta.  Add in herbs last so that they stay fresh.

If You Drain Your Pasta Through A Colander, You’re Making Pasta Wrong. You Should Never Do That

Meta-Analysis: Paleolithic Nutrition for Metabolic Syndrome

From the American Journal of Clinical Nutrition, 2015: “Paleolithic nutrition, which has attracted substantial public attention lately because of its putative health benefits, differs radically from dietary patterns currently recommended in guidelines, particularly in terms of its recommendation to exclude … Continue reading → Meta-Analysis: Paleolithic Nutrition for Metabolic Syndrome

12 Dangerous Bedtime Habits That You Should Always Avoid!

Here are 12 things you might want to avoid at night, especially if you’re suffering from a lack of sleep.

1. Stop drinking before you go to bed! If you drink something 1-2 hours before going to bed, you will wake up at least 2-3 times to go to the bathroom.

2. Avoid the routine for sleeping at any time of the day. You ought to make a reliable time and routine of your sleeping, which means that you should avoid sleeping at any time of the day. On that way your brain will be prepared accordingly.

3. Keep your electronic things away before you go to sleep. Your brain will be fortified and your rest will be disturbed if you work on your PC before go to bed.

4. You also have to avoid the habit of reading around the evening. Do not bring the books to your bed.

5. Avoid using bright alarm clocks. It will fortify your brain and will make sleeping complicated for you. Better choose an alarm clock having dimmer numbers.

6. Utilize good mattress because your rest will be more comfortable and will keep you sound and fresh.

7. Never eat anything less than 2 hours before going to bed, because the digestion process will keep your body awake.

8. Exercise makes you feel lively and fresh, so practice at least 3h before going to bed.

9. Cold feet will interrupt your sleeping cycle, so make sure you use a heating pad or put on socks to keep them warm.

10. Try going to bed by following a strict schedule – go to the bathroom first, brush your teeth and wash your face, and your body will easily do the rest.

11. Do not drink cappuccino 4 hours before you go to rest. Caffeine makes you feel fresh and fortifies the body. Consume it when you have to stay awake.

12. To avoid sore back and shoulder or neck, adopt the best sleeping position. Avoid sleeping on your back and stomach. Try to sleep on your side.

12 Dangerous Bedtime Habits That You Should Always Avoid!

She Let Her Friend Kiss Her Baby, Days Later She Found Out A Mom’s Worst Nightmare

While spending some time with her friend, a young mom was overjoyed that the person had so much fun with the baby. They were playing with the infant and even giving the boy kisses.

But after the encounter, Amy Stinton, noticed that the 14-month-old started developing a disturbing rash. She took him to the doctor thinking it was just chickenpox. However, she later learned that her boy had contracted a disgusting disease that he will never be able to fully recover from.

And it all happened because she let her friend kiss her baby boy…
When her friends were kissing baby Oliver, Amy didn’t think twice about it. She was happy that the little child was getting love from so many adults as she knew this would help him grow up into a healthy adult.

But her whole world was flipped upside down when a single smooch session, left this UK baby with a terrible problem that will plague him for the rest of his life.

After hearing the tragic news from her doctor, Amy went on social media to warn other parents.

Oliver’s red rash grew into bumps which then swelled into painful sores. After taking him to the pediatrician, the diagnosis came back as herpes.

With that tragic news, Amy remembered that one of the people kissing her baby had had a cold sore on their mouth. With a simple kiss, the adult passed on a disease that the baby will suffer from for life.

To make the situation worse, if Amy hadn’t hurried him to the doctor when she did, he would have ended up in the ICU or have perhaps even died.

The little boy not suffers from bouts of herpes and will need to deal with this embarrassing disease for the remainder of his life.

The young mother shared the tragic photo of Oliver on September 14 with the simple caption:

“This is what happens 2 babies when been in contact with a coldsore. Oliver now has the herpes virus and will have this for life. Think before you kiss a baby next time.”

Since sharing the news with her friends, thousands have reposted the image to spread the warning message with other parents.

Hundreds of people have commented including:

“Oh poor poor little darling. I hope there’s something that can help him”

“Omg bless him , Def needs to be highlighted the severity of kissing with coldsores”

“Oh my God that’s horrendous. …don’t think people realise how dangerous herpes is!!”

Although Amy must have been angry with the person who infect Oliver for life, she was able to forgive the perpetrator. It was an accident after all. Nevertheless, now you know not to kiss someone, especially a baby, when you have a cold sore. You can inadvertently pass on herpes.

Next time you come in contact with a baby, make sure your mouth and lips are clear of cold sores before going in for a smooch.

She Let Her Friend Kiss Her Baby, Days Later She Found Out A Mom’s Worst Nightmare

Top 10 Homemade Remedies To Get Rid Of Sciatic Nerve Pain Quickly!

Ever wake up feeling agonizing pain all the way from your upper thighs to your feet? Do you deal with nagging lower back pain that spreads downward and won’t seem to quit no matter what you try? You could be dealing with sciatic nerve pain, also called sciatica, which causes painful throbbing in the lower back and limbs.

The problem all starts in the lower spine and can come and go, but one thing’s usually certain – when sciatic nerve pain rears its ugly head, you’re dealing with a whole lot of discomfort that can quickly ruin your day.

The most common cause of sciatica is a slipped or herniated disc, but it can as well be caused by degenerative disc disease, spinal injury or infection, spinal stenosis, pregnancy, piriformis syndrome, and isthmic spondylolisthesis. Nowadays, there are various conventional treatments for this condition, but most of them soothe the pain only temporarily.

Fortunately, you can lower the pressure and inflammation on the irritated sciatic nerve with the help of some natural therapies and home remedies, as the problem usually disappears with time, around six weeks, and with rest.

Top 10 home remedies for sciatica nerve pain

1.Massage

Despite it can alleviate sciatica pain, but massage therapy can also help the body heal itself, especially in case a muscle spasm triggers the problem. You should also use St. John’s wort oil to massage the affected area two to three times daily until you notice relief as this herb can relieve sciatica inflammation and pain.

Or make a mixture of 1 cup of sesame oil and 3 tablespoons of nutmeg powder. Then, heat the mixture and leave it cool until it’s comfortably warm before massaging. This treatment should be repeated a few times on a daily basis for a couple of weeks.

As the pain in the lower back, thighs and buttocks is usually related to the trigger points in the gluteus minimus as well as medius muscles, you can also think about having a trigger-point massage at least once a day.

2.Hot or cold compresses

You can relieve the sciatica inflammation and pain with hot or cold compresses. Cold compress numbs the pain and lowers the swelling around the nerve. Heat compress relaxes tense muscles which might be pressing the sciatic nerve.

Another way is to combine heat and cold treatment, beginning with the hot and ending with the cold treatment. Use steamed towel (moist heat) for the hot compress since it’s more effective. Put a cold or hot pack on the affected area, and let it stay for 15 to 20 minutes. Repeat this every couple of hours until you notice pain relief.

Note: Those with circulatory problems shouldn’t use cold compresses

3.Turmeric

As a result of its anti-inflammatory effects, turmeric is also used as a great natural sciatica treatment. It has an active compound, i.e., curcumin, which helps in decreasing nerve pain and inflammation, too.

It is advisable to boil 1 cup of milk along with 1 teaspoon of turmeric, and a small cinnamon stick (if desired). You can also add some honey for a sweeter taste and consume this healthy drink one or two times daily until you notice some improvements.

Or you can take turmeric supplements, for instance, 250-300 milligrams 3 times on a daily basis for several weeks. But, you should consult a doctor prior to taking them.

Note: Those who suffer from gallstones and those who take diabetes medication as well as blood thinners shouldn’t use turmeric.

4.Capsaicin cream

Cayenne pepper contains capsaicin, i.e., an active compound, which is an excellent natural pain reliever since it helps deplete the substance P levels.

You should apply an ointment or cream with 0.025% to 0.075% capsaicin on the affected area more than 4 times daily for 1 week.

Note: As it may initially cause a burning sensation you should not apply capsaicin cream or ointment on a broken skin.

5.Exercises

Exercise and regular physical activity is extremely important for the treatment of sciatica. Begin regular exercise routine to strengthen the back and abdominal muscles, a day or two after the flare-up of sciatica. In this way, you will hasten the recovery process.

Knee to Chest Stretch is great for lowering the sciatic nerve irritation and improving your lower back’s flexibility.

• Lie down on your back on the floor with stretched and hip-width apart legs.
• Relax your upper body and bend your knee upwards while breathing in.
• Pull your thigh towards your chest with your hands clasped behind it, as far as it’s comfortable for you.
• Your leg should stay flat on the ground.
• Remain in this position for about 20 seconds and keep in mind to have controlled and deep breaths during this period. After this period, lower your leg carefully.
• Do the same procedure with the other leg. After repeating this three to five times, do the exercise with both legs for about three to five minutes.

Other exercises to reduce your lower back and sciatica pain are specific yoga poses such as pigeon pose and cat-cow pose, but you can as well try spinal decompression exercises.

Note: Consult your doctor to make the appropriate exercise program for you.

6.White willow bark

Long-lasting pain relief can be provided by the bark of white willow as it possesses analgesic and anti-inflammatory properties as a result of the present olic glycosides with salicin. After consulting your doctor you should take 120 mg of white willow supplement or 240 mg of salicin on a daily basis within several weeks.

7.Valerian root

The valerian root alleviates chronic nerve pain, and it’s particularly effective at lowering sciatica pain triggered by a muscle spasm.

It is recommended to take valerian root supplements, 150 milligrams 3 times on a daily basis within a few weeks. Also, consult your doctor before taking these supplements.

There is also another alternative – drink valerian tea. Just boil a cup of hot water, and add 1 teaspoon of dried valerian root. Let it steep for about 10 minutes. You should drink this tea few times a week within a couple of weeks.

8.Acupuncture

You can use acupuncture to relax the muscles, relieve sciatica pain, and help your body heal on its own. It is considered that when certain acupuncture points are stimulated, the central nervous system is as well stimulated causing a release of chemicals, which either produce a sense of well-being or change the perception of pain.

The Journal of Traditional Chinese Medicine has published a 2009 study which shows that warmed acupuncture with heated needles reduces sciatica pain. The study involved 30 participants, out of which 17 got complete relief sciatica after this type of treatment. Always go to a skilled and experienced acupuncturist for an acupuncture treatment.

9.Spinal manipulation

Are you familiar with the fact that one of the well-known natural treatments for back and neck pain is the chiropractic care? In other words, a variety of techniques involving short and rapid thrusts are included in the chiropractic spinal manipulation that can soothe irritation of the nerve that is responsible for inflammation and other sciatica symptoms.

It is advisable to consult a chiropractor for a proper sciatica pain treatment.

10.Fenugreek seeds

In order to alleviate the sciatica pain, you should prepare a poultice from fenugreek seeds because it provides anti-inflammatory benefits. Hence, it gives a great relief for gout pains and rheumatoid arthritis, too.

Take a handful of fenugreek seeds, grind them and add some milk in it. Next, you should boil the mixture until you get a mushy paste. Then, apply the prepared mixture on the affected area as a poultice, and let it stay for a few hours. Finally, wash it off and repeat it every day until you notice relief.

Additional tips

• Avoid making sudden movements
• Practice techniques for proper lifting where your back is straight and your knees bent.
• Good posture is beneficial for relieving pressure on the lower back.
• Regular exercise is beneficial, but avoid engaging in intense exercise.
• Use a mattress which is neither too soft nor too firm.
• Try to avoid smoking cigarettes since it promotes disc degeneration.
• Take magnesium, vitamin C, and calcium supplements after consulting your doctor.
• Consider other herbal remedies, like the alcohol-based extract prepared from the parijat (harshiangar) leaves (1); 1,500 to 2,000 mg twice a day of devil’s claw (don’t use it if you have a peptic ulcer). Consult your doctor before taking these natural remedies for a proper dosage and suitability.

Top 10 Homemade Remedies To Get Rid Of Sciatic Nerve Pain Quickly!

It Only Takes 1-Ingredient To Remove Pores On Your Face At Home

Having oily skin can be bothersome. Apart from the high propensity to the frequent occurrence of breakouts you are likely to have large, visible pores.

There are several over-the-counter medications that can help reduce your pores and make them less visible but these are usually chemically processed and could leave you with bad side effects.

You can reduce your pores and tighten your facial skin with homemade remedies that comprise of natural ingredients and without any side effects.

Homemade recipes;

1. Use water and baking soda mix

• Just add two tablespoons of baking soda to two tablespoons of clean water.
• Stir until you get a paste.
• Apply this paste to your face and leave it on for about 15 minutes.
• The paste will dry and tighten your face.
• Wash off the paste thoroughly with cold water.

2. Try the Lemon, Rosewater and Cucumber recipe

• First you should peel a cucumber, then crush it’s flesh.
• Secondly, add one teaspoon of rosewater and some drops of lemon to the cucumber.
• Put the mixture on a clean towel.
• Apply the cloth to your face after folding it.
• Finally, wash you face with gold water after some time.

3. Mix Lemon juice and Egg White

• Use two egg whites and some drops of lemon juice to make a facial mask.
• Apply the mask to your face and leave it on for a few minutes to dry.
• Afterwards wash your face thoroughly with cold water.

4. Lime juice and Tomato mix recipe

• Add about two to four drops of lime juice to some tomato juice to make a mixture.
• Soak a cotton ball in the mixture.
• Apply the cotton ball to your face.
• Let the mixture stay on your face for about 15 minutes.
• Finally, thoroughly wash your face using cold water.
• This recipe will help close your pores and tighten your facial skin while extracting the excess oil from your face acting as an excellent natural astringent.

5. Lime juice and Almond recipe

• Get a small jar with water and place some almonds in it.
• Leave the almonds submerged overnight to properly soak the water.
• In the morning, make an almond paste by mashing it.
• You should then add one teaspoon of lime juice to the almond paste.
• Apply the paste to your face and leave it on for half an hour.
• Thoroughly wash your face with cold water afterwards.

6. Use the Lemon and Pineapple Juice recipe

• Extract the juice of half a lemon.
• You should then add to the lemon juice — 1/2 a cup of pineapple juice and mix well.
• Soak a small clean face towel in the mixture.
• Put the towel of your face for five minutes.
• Then wash your face with cold water.
• The pineapple juice is rich in enzymes that will tighten and cleanse your facial skin.
• The lemon juice has an astringent action and combined with the pineapple juice it gives your face a complete treatment.

These recipes are simple and can be done in the comfort of your home, so try them out today and have a cleansed, tight and smooth facial skin.

It Only Takes 1-Ingredient To Remove Pores On Your Face At Home

20 Radiation-Emitting Cell Phones You Need To Replace Right Now!

Modern society has imposed technology as a necessity, and mobile phones are seemingly an inevitable part of our everyday life.

Mobile phones make our communication extremely easy, but have you ever thought of the possible risks of their use for our health?

The Weizmann Institute of Science in Israel conducted a study, which was published in the Biochemical journal,  that found that certain cell phones or mobile devices exposing us to dangerous levels of electromagnetic radiation.

This study showed that a single use of certain cell phones for just 15 minutes may stimulate trigger brain cell changes linked to cancerous cell division.

Therefore, CNET exposed the five phones with the highest radiation.

The FCC instructs that all mobile phones should be tested for their specific absorption rate (SAR) – the rate of which the body absorbs the radiation from the phone. The highest allowed levels by the FCC  is 1.6 watts/kg of flesh.

The following charts provide additional information of mobile phones and their levels of harmful radiation:

Top 20 Highest Radiation Cell Phones (maximum possible SAR level from phone)
	Cell phone brand and type	SAR level	Carrier
1.	Motorola Droid Maxx	1.54	Verizon
1a.	Motorola Droid Ultra	1.54	Verizon
3.	Alcatel One Touch Evolve	1.49	T-Mobile
3a.	Huawei Vitria	1.49	Metro PCS
5.	Kyocera Hydro Edge	1.48	Sprint
6.	Kyocera Kona	1.45	Sprint
7.	Kyocera Hydro XTRM	1.44	Metro PCS
8.	BlackBerry Z10	1.42	Verizon
9.	BlackBerry Z30	1.41	Verizon
9a.	ZTE Source	1.41	Cricket
9b.	ZTE Warp 4G	1.41	Boost
12.	Nokia Lumia 925	1.4	T-Mobile
12a.	Nokia Lumia 928	1.4	Verizon
14.	Sonim XP Strike	1.39	Sprint
14a.	Kyocera Hydro Elite	1.39	Verizon
16.	T-Mobile Prism 2	1.385	T-Mobile
17.	Virgin Mobile Supreme	1.38	Virgin
17a.	Sprint Vital	1.38	Sprint
19.	Sprint Force	1.37	Sprint
20.	Huawei Pal	1.33	Metro PCS

 

 

 

 

 

 

 

 

 

20 Radiation-Emitting Cell Phones You Need To Replace Right Now!

Millions of Americans Suffer From Constant Sciatica Pain – Here’s HOW To Reverse It!

Sciatica is a condition that results from a pinched nerve in the lower back and people suffering from this condition say that the pain is quite uncomfortable, at times even unbearable. The most common course of treatment would be a visit to the chiropractor and some simple yoga poses, but there’s an even more effective way to eliminate the pain and feel much better.

Reversing Sciatica Pain With Turmeric

As we all know, turmeric is one of the most beneficial spices with a powerful anti-inflammatory effect, which is useful in the case of sciatica because the condition is caused by an inflammation of the sciatic nerve. Turmeric can reduce the inflammation and help in alleviating the pain by reducing your levels of inflammation causing enzymes.

If you want to alleviate the pain and reduce the inflammation consume 300mg of turmeric 3 times a day. It can be consumed like a tea, use it in cooking or apply it topically like a paste.

In the traditional Ayurveda culture, turmeric has been used in the treatment of arthritis for centuries and to amazing results. According to a study by Malaysian scientists, turmeric extract can alleviate nerve-related pain.

Turmeric Safer And More Effective Than NSAIDs

One of the most unique anti-inflammatory properties of turmeric is that it can selectively block “COX-2” (an enzyme responsible for inflammation) without affecting “COX-1”, which is crucial for maintaining your stomach lining.  Unlike turmeric, non-steroidal anti-inflammatory drugs (NSAIDs) like aspirin, ibuprofen, and naproxen don’t have this ability and inhibit both COX-1 and COX-2 enzymes to stop inflammation. And since they disrupt COX-1 as well, using them on the long run can lead to some digestive problems.

Pharmaceutical companies have spent a fortune on research in an effort to find a formula which could selectively inhibit COX-2 without affecting COX-1 but they have been unsuccessful thus far in their efforts.

Natural remedies are a better choice however you look at it, they’re effective and have no side effects. SO why spend money on drugs when you can just include turmeric in your diet and take advantage of all its benefits.

Millions of Americans Suffer From Constant Sciatica Pain – Here’s HOW To Reverse It!

The 2-ingredient Homemade Sauerkraut Recipe That Fights Fat and Inflammation

When it comes to choosing what foods we want to eat, we often need to consider the aftermath of this choice. For instance, if taking a trip to Taco Bell, we can anticipate that we’ll have the runs shortly thereafter. Likewise, other foods may leave us feeling groggy and tired. With fermented foods, however, there’s no need to worry about any such thing. You can be certain that you’ll be left feeling more energetic and be in a better mood than before.

Fermented Foods: Why We Love Them

Fermented foods encourage the growth of good bacteria, such as Lactobacilli and Bifidobacteria. This good bacteria works to break down lactose, sugars and starches in food allowing our bodies to digest these foods easier. Additionally, they help to ward off bad bacteria like E. coli and C. difficile. This makes foods such as sauerkraut and kimchi extremely gut-friendly.

Other types of fermented foods include:

• Yogurt
• Kefir
• Kombucha
• Tempeh
• Raw pickles
• Lassi

Putting the ‘Pro’ in Probiotics

Another word for good bacteria is probiotic. Probiotics help transport food through your gut, preventing digestive problems like irritable bowel syndrome (IBS), inflammatory bowel disease (IBD) and diarrhea. We all have hundreds of different types of bacteria that live in our digestive tracts, which help us to break down food and absorb nutrients. However, sometimes the good bacteria in our intestines can get destroyed such as through the ingestion of antibiotics. Thus, we need other sources of good bacteria to make up for the loss. This is where probiotics come into play.

In addition to treating digestive issues, probiotics have also been found to help with certain skin conditions (e.g. eczema), oral health, vaginal health and the prevention of allergies.

What’s more, consuming probiotic-rich foods can help a person maintain a healthy immune system and aid with weight loss.

Start adding probiotics to your diet today with this super easy sauerkraut recipe.

Sauerkraut Recipe

Serves: Makes about 1 gallon

Prep Time: 20 minutes active prep

Total Time: 4 weeks

Ingredients:

• 5 pounds shredded cabbage
• 2 tablespoons sea salt or pickling salt
• 1 tablespoon caraway seeds

Instructions:

1. In a large bowl, mix cabbage with salt and caraway seeds. Let stand for 10 minutes.
2. Pack cabbage mixture into a large glass food container. Top with a quartered onion to fit inside the container, weighing it down. Cover container with a paper towel and secure with a rubber band.
3. Place in a cool spot overnight. Check to make sure the sauerkraut is completely submerged in liquid. Check cabbage every other day for 2 weeks, skimming off of any scum that may form on the surface.
   4. Let stand for at least 4 weeks total. Then store in airtight container in the refrigerator for up to 6 months.

The 2-ingredient Homemade Sauerkraut Recipe That Fights Fat and Inflammation

Eye-Opening Evidence: Baking Soda & Coconut Oil Can Kill Cancer

A woman who suffered from basal cell carcinoma skin cancer (located on the crown on her head) was cured after her daughter insisted that she try baking soda paste, and apply it directly on the area.

Her mother first resisted, but Azizo, a respected writer and supporter of natural medicine, read many articles about people who cured their skin cancer using a combination of baking soda, or soda bicarbonate.

She had three surgeries and each time the cancer returned even worse. Eventually, her mother decided to trust nature, and started using baking soda and pure cold pressed organic coconut oil instead of water.

She applied the thick paste on the affected area, aware of the fact that coconut oil has skin cellular regenerative powers. She also figured that coconut oil is an effective adjunct to baking soda. She just applied the remedy, without rubbing it on the affected area.

Polysporin Triple 3 Antibiotics was the only pharmaceutical item Azizo used, applied only at night. You can use any other antibiotic ointment as a precaution against bacterial infections within the sore area. Colloidal silver soaked cotton could work as well.

Stop using the ointment when the wound closes. Azizo kept applying baking soda and coconut oil, accompanied with cotton soaked in vinegar and taped to the skin. This induced the penetration of baking soda to the basal cell carcinoma roots beyond the skin’s surface.DMSO is another even better solvent for that purpose.

Azizo applied the remedy for 38 days, and her mother was completely free from skin cancer and the wound healed completely. This type of skin cancer is not deadly as melanoma can be, but it does continue spreading on the skin until cured completely.

It is regular household baking soda they were using, nothing fancy or expensive. Of course, the rumors about aluminium in baking soda are totally misguided. Baking powder contains aluminium, unless it is labeled as aluminium free.

Baking soda provides alkaline environment, and as we already discussed, tumors only thrive in acidic environments.

Dramatic Life and Death Story

Vernon Johnston used the Veteran’s Administration to determine he had a stage III prostate cancer. He was recently divorced and low on cash. His cancer metastasized into the hip area and soon developed in stage IV. In several weeks he was supposed to be examined about the therapy he needed to undergo, and one of his sons recommended a few substances that could rapidly alkalize on a cellular level.

He ordered cesium, but it never arrived. He used baking soda and blackstrap molasses, instead of maple syrup, so the Trojan Horse sugar would open cancer cells wide and they could receive the highly alkaline influence of baking soda, which would eventually result in destruction of cancer cells.

He used this remedy and two weeks later his next bone scan determined no spreading of cancer. The PSA dropped from 22 to 5 to 1 over the course of his treatment and pharmaceutical prescriptions.

In addition to his treatment, Vernon received a lot of sunlight, did regular breathing exercises in order to increase the oxygen delivery to the cancer affected area, and switched to a healthier plant based diet.

Vernon also did a fair share of positive imagery, and all of this is explained in his book, “Vernon’s Dance With Cancer: After the Jolt”. There is a free preview of the book here, and you also have the option to buy it. The book was written over five years after the original baking soda alkaline producing treatment. Vernon gives lecturers and five years ago he is in good health. Five years later he is cancer free.

“Alkaline” is followed by the word “producing.” Some alkaline substances do not produce alkalinity in the body, and certain acidic foods, like limes and lemons, actually become alkaline in the body. To be more precise, do not count on alkalized water to increase your pH from acidic to alkaline. Baking soda is alkaline and produces alkalinity.

Dr. Mark Sircus is an advocate of baking soda as a cure for cancer. He wrote a book on the usage of baking soda in the treatment of cancer and other health afflictions called Sodium Bicarbonate – Full Medical Review.

An Italian former physician is now an alternative health practitioner. He injects baking soda solution into the blood vessels that feet tumors, based on his experience as an oncology surgeon.

Dr. Simoncini explains that there is no pharmaceutical anti-fungal that is more effective and safe than baking soda, or soda bicarbonate. He claims that cancer thrives on fungal colonies, and even that fungal colonies create cancer. His claim resulted in removing of his physician certification in Italy.

Baking soda deserves more attention and examination. At least it should be considered as a complementary treatment for severe ailments and a total approach for minor ailments. The links embedded in the article will provide more information.

Eye-Opening Evidence: Baking Soda & Coconut Oil Can Kill Cancer

Easy Trick to Get Rid of Bad Breath Permanently!

Baking soda, also called bicarbonate of soda, is a must in all kitchen cupboards. Besides its use in cleaning and cooking, baking soda it is also inexpensive remedy for a lot of frequent health problems.

Baking soda can especially assist you to preserve good oral health. An imbalance of acid in your body can result in numerous health problems, particularly in the mouth. Baking soda will balance the levels of acid in the body.

Halitosis, or bad breath, can be an uncomfortable problem for many people. It can be caused by remains from acid-forming foods, such as sugar and protein, sticking to your teeth, tongue and mouth. Baking soda can re-balance the levels of acid and help for the treatment and prevention of halitosis.

How to use:

Dissolve half a teaspoon of baking soda in a glass of water, after that rinse the mouth.

With this you will definitely solve the your problem of bad breath.

Easy Trick to Get Rid of Bad Breath Permanently!

Apple Cider Vinegar Cured Me of Excruciating Arthritis in TWO Weeks!

Pain was part of everyday life for Linda Faulkner, one of the 8.5million arthritis suffers in the UK. Diagnosed with the incurable joint condition in 2006, she tried an array of treatments with little success, from painkillers to steroids – which helped in the short term – to supplements including glucosamine, chondroitin, fish oils and collagen.

Despite her best efforts, the pain, which began in her wrists, had migrated to her back and neck and was increasing.

So when Linda read recently of church organist Sarah Gall, who had cured her crippling arthritis pain by drinking a mixture of cider vinegar and honey, she was willing to give it a go.

Remarkably, for the past two weeks – for the first time since she developed the disease – Linda has been almost pain-free.

The 58-year-old retired pharmacist from Billericay, Essex, says: ‘After four days the pain in my neck disappeared. And, before, there was always a dull ache in my wrists and if I knocked them even lightly I would yelp in pain. I haven’t needed painkillers for the past few weeks.

‘At first, I was almost frightened to admit it was working. But it really is. I still can’t believe it.’

Every morning and evening Linda drinks a mix of a tablespoon of honey and a tablespoon of vinegar with a dash of hot water.

‘The other night my electric toothbrush broke and I had to brush my teeth the old-fashioned way. Before, I didn’t have the power in my hands and wrists to do this. It is such a small thing, but so significant.’

Cider vinegar has for centuries been prized by herbalists as a health tonic – although doctors remain unconvinced.

‘Some herbalists believe that arthritis is caused by acid crystals in the joints,’ says consultant rheumatologist Professor Robert Moots, of Liverpool’s University Hospital.

‘Drinking vinegar is supposed to dissolve them. But we know from studying the joints of those affected by osteoarthritis that the symptoms are not caused by crystals but by the wearing away of the cartilage that lines the joints. The subsequent friction leads to over-growth of bone, pain and inflammation.

‘Other claims are that vinegar somehow influences the body’s pH balance, but you would have to drink a vat of powerful alkaline to affect the acidic environment of the stomach. A change in pH would cause vital organs to stop functioning.’

Cider vinegar – which is produced by allowing the alcoholic drink to sour – contains similar nutrients to apples, including pectin, beta-carotene, potassium and magnesium.

But Prof Moots, a spokesman for UK charity the Arthritis Research Campaign, says: ‘I can see nothing of benefit. But it’s unlikely to do harm. I wouldn’t endorse it but I wouldn’t dissuade patients from trying it.

Apple Cider Vinegar Cured Me of Excruciating Arthritis in TWO Weeks!

How to Get Rid of a Painful Ingrown Toenail as Fast as Possible Without Seeing a Doctor

Ingrown toenails can cause great pain, and the constant use of the toes during the day worsen the condition.

Namely, an ingrown toenail, or onychocryptosis, is a common toenail issue which can occur at any age. This painful condition can get infected if you do not take proper care. However, some studies suggest that there is a slightly increased male-to-female ratio, especially in the 14–25 age group.

This issue may be a result of various reasons, including trauma, improper nail cutting technique, anatomical factors such as thickening of the nail plate, a pincer-shaped toenail, a subungual exostosis tight-fitting footwear, pressure from abutting digits due to a hallux valgusor, lesser toe deformities, the presence or the use of isotretinoin in the treatment of severe acne.

The classification of ingrown toenails divides them into three groups: mild (stage 1), moderate (stage 2) and severe (stage 3). In the first group, the patient may experience nail-fold swelling, pain with pressure, erythema, and edema.

Moderate cases are manifested with drainage, increased swelling, infection, and ulceration of the nail fold. Yet, in the most complicated cases, the patient may experience a chronic inflammation, granulation, and marked nail-fold hypertrophy.

Yet, in all cases, it leads to redness, pain, swelling, and even infection, and is usually on the big toe. In almost all cases, it causes excruciate pain and may be easily infected if not treated on time.

This issue can be treated at home, but if it causes unbearable and continued pain, you should visit your doctor in order to find he easiest and fastest way to treat it and prevent further complications.

The following symptoms indicate that you have an ingrown toenail:

• Pain and tenderness in the toe along the side or both sides of the nail
• Swelling of your toe around the nail
• Redness around the toenail
• Infection of the tissue around your toenail

Once more, these are some of the prevailing causes of an ingrown toenail:

• Cutting toenails too short or not straight across
• Deformities of the toes
• Injury
• Having abnormally curved toenails
• Subungual exostosis (outgrowth of bone from the toe tip)
• Use of isotretinoin in the treatment of severe acne
• shoes that crowd the toenails, like heels or too tight shoes

According to experts, wider nails fold and flatter ones raise the risk of ingrown toenails. Therefore, one study conducted on 46 people showed that there was no difference in the anatomic shape of toenails in patients who have or not have ingrown toenails.

The increased perspiration in adolescence leads to softened nails, which are prone to splitting, and thus cause nail spicules that can pierce the lateral skin.

These spicules may become a chronic issue in the elderly, due to reduced nail care, reduced mobility, and impaired vision. Moreover, nails thicken with age, so they are difficult to cut, and often become infected, painful and ingrown.

Yet, a toenail may become ingrown due to its natural thickness or shape.

In the case of diabetes or any other ailment which leads to poor blood flow in the feet, you should know that you are at increased risk of developing ingrown toenails. If not treated, the ingrown nail may cause an infection to the underlying bone and cause a severe bone infection.

Note that in the case of a difficult-to-heal open sore (foot ulcer), you should probably consider a surgery, in order to avoid decay and death of tissue (gangrene), which is a result of an interrupted blood flow in some body part.

Natural remedies

Fortunately, there are some natural ways to solve this problem without visiting a doctor, and this article will present the most effective of them. In the case of the second or third stage, many resort to surgery, but it is not necessary.

• Soak or Wash the Foot

In order to clean the area and get rid of bacteria, you should soak the foot in soapy, warm water 3-4 times a day. In order to enhance the effect, you can add Epsom salts in order to soften the skin and ease the drawing out the toenail from the skin.

• Apple Cider Vinegar Wash

This is one of the most effective treatments for this problem. Add ¼ cup of apple cider vinegar to warm water and soak your feet in it. Moreover, you can apply this solution to the affected area. In this way, you will prevent bacterial infections, but it won’t fight an existing one.

• Wash with Castile Soap

You should wash the foot with soap and water two times a day. For best effects, choose Castile soap as it contains pure and natural ingredients. Also, keep your feet clean and dry.

• Dental Floss Under the Nail

If you place dental floss or cotton wisps under the affected toenail, you will shift it to grow in the proper direction. You should make an attempt to lift its corner that is digging into the skin.

Then, roll a small cotton piece or gauze between the fingers in order to make a wick or a small roll, and leave it between the skin and the nail.

In order to avoid a burning sensation, you should choose dental floss with no flavor. Then, use it to lift the nail long enough to make it grow out and away from the skin. Even though this may cause a discomfort, it is an effective way to solve the problem.

You can also try to push the roll father every time you soak your foot, on a daily basis. Moreover, replace the roll daily, and be patient to allow the nail to grow out, as it will need a couple of weeks. Sometimes, you may need to cut the nail a bit in order to push it underneath.

• Essential Oils to soothe Inflammation and Pain

Mix some carrier oil, like coconut oil, with clove, rosemary, lavender, melaleuca, (tea tree oil), cypress, to prepare your own essential oil.  Apply it on the affected area, and you will naturally treat it, and create a natural environment for the healing process.

As we stated, sometimes you will need to cut the ingrown toenail, which may be a difficult procedure. Here is how to do it carefully and easily:

1. Soak the foot in some warm water with Epsom salts or castile soap for 20 minutes. This will soften the toenail and treat the swelling.
2. Then, carefully push the swollen skin back with clean hands. Do not push it more than the swelling allows.
3. Next, cut the nail straight across, starting from the edges. Cut the nail from the sides, not from the middle.
4. Then, place a piece of cotton between the skin and the nail, in order to prevent it from coming back, and thus give it another direction to grow.
5. Now you should apply the recipe below on the affected place and secure it with a bandage.
6. You should avoid socks and shoes if possible for some time to help the healing, and wear flip-flops or shoes which do not allow dirt to enter it.
7. Change the cotton on a daily basis, or even twice a day, in order to prevent infections.

The following homemade ointment can help you treat ingrown toenails, and soothe the pain and infection. Apply it directly on the affected area, and you will accelerate the healing process.

Ingredients:

• 2 ounces coconut oil
• 5 drops lavender oil
• 2 ounces aloe Vera gel
• 1 drop oregano oil
• 5 drops tea tree oil
• 2 drops peppermint oil
• 5 drops eucalyptus oil

Preparation and use:

1. Mix all ingredients in a small glass jar, and close it tightly. Stir it well with a small spoon.
2. Apply it on a dry and clean toenail, and allow it to air-dry. Wear flip-flops.
3. You can also bandage it and put on some loose-fitting shoes.
4. Repeat this procedure 2-3 times during the day. Afterward, wash the hands and avoid their contact with the eyes. Be extra careful when using oregano oil, as it is a natural antibiotic, but it can cause a burning sensation.

Avoid High Heels and Tight Shoes

These kinds of shoes must be avoided in the case of ingrown toenails, as they apply additional pressure to the affected area, and thus, obstruct the healing process. Yet, it Is beneficial to use sandals, as they allow the nail to breathe freely and heal.

How to Get Rid of a Painful Ingrown Toenail as Fast as Possible Without Seeing a Doctor