12 Ways To Stop Your Wife Falling Apart When She’s Overwhelmed

Many women are prone to suffering from stress or anxiety because of loads of concerns or responsibilities. They selflessly serve day after day for their family, wiping their children’s tears away, tending to everyone’s needs but their own. For the husbands, it can sometimes be difficult to understand how to alleviate the issue. These 12 tips are from women all over the world who want husbands to know how to help them when they become overwhelmed.

1. Be aware of her responsibilities

In spite of whether she goes to work or stays at home, are you aware of what she does all day along? If not, try to ask her. Her to-do-list is overflowing with tasks that far outweigh her time and vigor. Be appreciative of all her sacrifices.

2. Get involved BEFORE she burns out

The best time to help your wife is now. Don’t wait until she breaks down.

3. Be an active participant

It takes two to keep a marriage running smoothly. Same applies for a family. Be actively involved in your family life.

4. Stop trying to fix her problems

Most men solve a problem by trying to fix it, which can make it difficult for a woman to feel safe. Instead of offering a solution, try your best to listen and allow her to vent without trying to tell her what she should do about the problem.

5. Hold her in your arms

She may just need to be held in your arms when she feels like her world is falling apart. Hold her and tell her how much you love her, which will allow her to safer and more comfortable.

6. Let her talk as long as she needs

Women are prone to expressing themselves with their words, so it’s important to allow her to talk as much as she needs to. Show empathy and listen carefully.

7. Be a partner

Marriage means to share a life together and carry one another’s burdens. Marriage makes you a union who covenant to love each other as one another’s confidant, lover, and friend.

8. Provide her hope

Encouraging her can change her perspective on her struggles, allowing herself to feel better. She will understand her value if you tell her how much you appreciate what she does to manage the home.

9. Be useful

Learn to find the time you need to get things done. What is broken that needs to be fixed? Are there dishes that need washing? Does the dog need to be walked? Don’t wait until you are asked. Do it right now.

10. Give her a day all to herself

Encourage her to take a day or two off from household responsibilities. Getting a manicure, hair cut, or massage can help her gather her feelings and take a step back from the meddling situation.

11. Pray for her

Pray with her when she is having a problem to ensure that she is comforted by your concerns. Try to encourage her to let go of her stress and understand that any external circumstances are out of her control.

12. Ask her what you can do

Ask her what you can do to help her. She will appreciate it more than you ever know.

 

12 Ways To Stop Your Wife Falling Apart When She’s Overwhelmed

How to Put an End to PMS Forever

You’ve seen that cranky, crazy, above-all-else hungry female character represented in TV shows and movies for decades.

But What the Heck Is PMS Anyway?

PMS doesn’t necessarily happen right before your period even though it stands for pre-menstrual syndrome. The symptoms can hit anytime between menstruation and ovulation, during your luteal phase, the second part of your monthly cycle. During this time, you and many women may experience everything from ravenous hunger and bloating to anxiety and acne.

But, PMS is not normal. It doesn’t mean, in no way that you are not normal for having it. It means you’re undergoing a hormonal imbalance that’s triggering this monthly flood of symptoms, same as many other women around you. Usually, this imbalance is caused by low progesterone, too much estrogen, and key micronutrient deficiencies, and it causes your brain and body to go on a completely unpleasant rollercoaster ride every month.

What Do I Do About It?

Forget the potions and pills. They are not effective enough to fight what is going on in your system when your diet has left your hormones off-balance. Another proof that there is no magic bullet is that many women who take birth control pills even though they are on the synthetic hormones that suppose to cure-all still struggle with PMS.

Simply by adjusting your diet you can take control of your PMS symptoms. Changing up some of what you drink and eat during this time will help your hormones to rebalance and make the monthly transition easy, smooth, and maybe even symptomless. The most important thing you must know is that eating these things not only helps relieve symptoms in the short term but over time, these foods can put a permanent end to your PMS.

I repeat: If you eat to balance your hormones you do not ever have to have PMS.

If PMS is making you unhappy or uncomfortable, try for the next three months to add these five hormone-healthy foods and see how much better you feel:

Sweet Potatoes

Get a healthy dose of vitamin A and say goodbye to sugar cravings. Vitamin A is a very important nutrient that helps your liver to break down the excess estrogen, keeps blood sugar stable, and balances your mood.

Leafy Greens

Kale and all of its cousins from the brassica family contain indole-3 carbinol which is a powerful hormone balancer. This compound promotes metabolism of estrogen, which will help prevent estrogen dominance and eliminate excess estrogen.

Coconut Yogurt

Try a probiotic-rich coconut alternative of ice cream aisle that’s full of healthy fats and live cultures— it will help you combat cravings and stabilize your mood.

Bone Broth

Bone broth is filled with magnesium and calcium which are two electrolytes that help prevent the migraines and headaches that many times go with PMS, and since cold-pressed juice, this is the hottest food trend.

Chickpeas

These versatile, delicious beans are high in vitamin B6.  It is a vitamin that is a very important player in progesterone production. Not only will low progesterone induce period and stress problems, but low B6 can make the estrogen dominance worse. Regular eating of chickpeas can help you to treat those problems.

Remember: Once you receive all the right information about how your body really works, you can start making healthy choices that finally start to work for you. The science of your body is on your side! You can do this!

How to Put an End to PMS Forever

7 Best Natural Antifungal Remedies – Safe And Effective For Any Kind Of Fungal Infection

Fungal infections can be very frustrating and cause a great discomfort or even embarrassment (like in the case of stinky feet). The most common types of fungal infections are candida or yeast infections, toenail or fingernail fungus, athlete’s foot, jock itch, ringworm, oral thrush, and meningitis. Luckily, besides the prescription or over the counter antifungal medications, there are numerous natural antifungal remedies.

According to many studies, natural antifungal remedies can be more effective in the treatment of fungal infections, than the prescription or over the counter antifungal medications.

Actually, a chemical compound called azole is the most frequently used for antifungal cream and can cause sensitivities, allergic reactions and produce risks to anyone who is pregnant.

The good news is that studies show that the antimicrobial properties of natural antifungal remedies such as plant products, essential oils, and other naturally based solutions are much safer and effective antifungal agents.

7 Top Natural Antifungal Remedies

1. Oregano essential oil

Oregano oil is a super powerful natural antibiotic. It contains whopping 71% of antiseptic compounds known as phenols, including carvacrol and thymol. But make sure to use caution and don’t apply it on sensitive areas because it can cause a burning sensation.

• Take equal amounts of extra-virgin olive oil and oregano oil and mix them together. Apply this mixture on the affected area and leave it on for 2-3 hours.
• Add three drops of oregano oil to a glass of water and drink it twice a day.
• If you don’t like the taste of oregano oil, take 1-2 capsules of oregano oil twice a day after meals.

2. Garlic

Numerous studies reveal that garlic has antifungal properties. It is very effective against athlete’s foot.

Some women promote placing garlic cloves in the vagina at night, but there’s no scientific evidence to show it works.

In a study published in The Iranian Journal of Nursing and Midwifery Research in December 2010, they compared a standard antifungal cream that had clotrimazole to a cream that contained garlic and thyme.

Their conclusion was that “The vaginal cream containing garlic and thyme is effective as much as clotrimazole vaginal cream for the treatment of candida vaginitis.”

• Crush two garlic cloves and make a paste by adding a few drops of olive oil. Apply the paste on the affected area and leave it on for about 30 minutes. Then wash it off with lukewarm water. Repeat this treatment twice a day until you get rid of the infection.

3. Probiotics

Antibiotics or hormones usually cause the yeast grow out of control. Probiotics such as kombucha is already a common natural remedy for vaginal yeast infections and its goal is restoring the vagina’s population of friendly bacteria.

4. Tea tree oil

Numerous studies have shown that tea tree oil is effective against various Candida. Tea tree oil is highly successful in accelerating the elimination of Candida.

• Mix together equal amounts of tea tree oil and sweet almond oil or olive oil. Apply this mixture on the affected skin area 2-3 times a day.
• Take one part of aloe vera gel and three parts of tea tree oil and mix them together. Apply the mixture on the affected area twice a day.
• For a vaginal infection, place 3-4 drops of tea tree oil on a tampon and place it into your vagina for 2-3 hours. Repeat twice a day.

Tea tree oil is not recommended for use for pregnant women.

5. Dill oil

Dill oil has powerful antibacterial properties and it is an excellent antifungal drug.  It is used in Ayurvedic medicine since ancient times.

6. Apple Cider Vinegar

   Apple cider vinegar is commonly used as a treatment for any kind of fungal infection. It helps kill the fungus that causes infection because of its antimicrobial properties. Also, it promotes quick recovery and helps prevent the infection from spreading.

   • In one cup of warm water mix two tablespoons of apple cider vinegar and drink it twice a day.
   • Take equal amounts of apple cider vinegar and water, mix it and then apply it externally on the affected skin. You can also soak the infected skin area in this solution for 30 minutes.
   • Use these remedies until you get rid of the infection.

7. Coconut oil

   Coconut oil is highly beneficial in the case of fungus due to its immune-enhancing and health-supporting properties.

   Fungal growth in the body is usually caused by general weakness of the immune system, stress or excessive sugar intake. Coconut oil fungus-killing action is due to its content of medium-chain fatty acids. They have potent antibacterial, antiviral and antifungal properties. Both topical application and oral consumption can benefit.

   • Apply extra-virgin coconut oil by gently rubbing on the affected area and leave it to dry on its own. Repeat 2-3 times a day until you get rid of the infection.
   • Mix equal amounts of cinnamon oil and coconut oil and apply it on the affected area. Use this remedy twice a day to control the growth of the infection.
   • For a vaginal infection, take one tampon and soak it in organic coconut oil. Then place it into the vagina and leave it in for 2 hours. Repeat this once a day until the infection is gone.

 

7 Best Natural Antifungal Remedies – Safe And Effective For Any Kind Of Fungal Infection

Dill Oil: Have you Tried this Wonder Oil?

Dill oil once was considered as a magic potion. This essential oil does wonders for all ages. From mothers who want to increase their milk production to babies who suffer colic. It has a number of properties ranging from antibacterial and antioxidant to antifungal.

Romans believed that it could reduce stress and nervousness. But today we usually use dill oil for digestive support, especially for constipation and indigestion.

Uses of Dill Oil

Because of its pleasant aroma dill oil is popularly used in food, medicine, soap and perfume manufacturing. People know it for its healing properties, such as:

• Sedative — Its sedating effect may help in inducing drowsiness
• Antimicrobial — because of its high concentration of carvone.
• Antispasmodic — Its calming and relaxing effect that helps soothe spasmodic attacks.

Dill oil promotes milk production for nursing mothers and also helps treat breast congestion due to nursing. When mixed in lotions or creams, it can be used to help heal wounds. You can also use it in vapor therapy for relieving tension and calming the nerves.

Benefits of Dill Oil use

People usually use it for digestive problems such as indigestion, constipation, and loss of appetite. Because of its carminative properties, it can help stop the formation of gas in the intestines. It also has a soothing and calming effect that helps relieve depression and anxiety and reduces nervousness. Other benefits are:

• It is ideal for people who suffer from insomnia because it may help promote restful sleep.
• Helps to reduce inflammation in the throat and mouth.
• By mixing it with chamomile tea it may help ease the symptoms of attention-deficit hyperactivity disorder (ADHD) in children.
• By rubbing it on the scalp it may protect from head lice.
• Helps treat urinary tract infection (UTI) and works as a diuretic.

How to Get the Best of Dill Oil?

Mix three drops of dill oil, two drops of lemon balm oil, and two drops of lavender oil in an aromatherapy lamp. This mixture of oils has a relaxing effect and assists in relieving anxiety, stress, and panic. Its spicy, minty, and sweet aroma helps relieve cramps and promotes sleep.

Another relaxing combination of oils is to mix five drops of lavender oil, three drops of dill oil and three drops of roman chamomile oil in an aromatherapy lamp. It helps in concentration and it also gives a sense of calm, which makes it an effective option for hyperactive children.

It is also excellent to use in the shower if you want to get that soothing and refreshing feeling. In your bathwater you can add three drops of the oil, to stimulate and strengthen your entire body.

 

Side Effects of Dill Oil

Skin irritation is the most common side effect of dill oil. To check if you are sensitive you can have a skin patch test prior to using it. Pregnant women should avoid using dill oil.

Dill Oil: Have you Tried this Wonder Oil?

Kissing Benefits and 6 Reasons to Smooch More Often

There are a lot of great ways to keep you healthy and happy such as getting enough exercise, eating right, and meditating. But have you ever thought about the kissing benefits? Did you know that kissing can have positive effects on your health?

Bet you never knew about kissing benefits besides that it may feel oh-so-good.

Well, here is the good news. Kissing can burn calories, reduce stress, tighten your skin and boost your immunity. And here are 6 reasons to kiss more often.

1. Boosts endorphins

When you kiss someone you’re interested in makes you feel tingly all over. And that’s a good kind of chemical reaction because your brain releases natural feel-good chemicals called endorphins. This way, kissing relieves from stress and fights depression.

2. Fights cavities and increases immunity

Every time when you’re locking lips, your mouth increases its saliva production. So, what are the kissing benefits here? This helps remove cavity-causing particles and cleans the mouth. Exchange of bacteria is actually beneficial because when we kiss saliva secretes natural antibiotics that kill bacteria and improves our immunity.

3. Kissing helps you feel connected

Not only that it helps you feel happier, it can also help you feel relaxed and closer to your partner. This is because when you kiss your brain increases its oxytocin levels. Oxytocin is a hormone that promotes bonding and trust between humans and has a calming effect. Studies show that higher levels of oxytocin in couples are associated with support, relationship, longevity, and empathy.

4. Boosts self-esteem

Feeling loved and connected raises your self-esteem. One German study revealed that men who got a nice kiss before leaving to work were more productive and also were able to make more money.

5. Kissing burns calories and lowers cholesterol levels

Passionately kissing might not replace a workout but it can burn about 5–8 calories a minute. It also might lower cholesterol levels and your blood pressure.

So it is time to add kissing to that list among the exercise and diet, and start reaping these healthy benefits of kissing right away!

6. Gives you a kind of facelift

Besides that it burns calories it is also a workout for your face. A number of facial muscles are engaged in kissing.  So deep kissing can shape up the jawline and neck by toning and tightening your muscles. It’s a perfect way to enhance your youthful appearance.

Kissing Benefits and 6 Reasons to Smooch More Often

Puffy Eyes – Natural Remedies to Get Rid of Them

Bags under eyes, dark circles under eyes and puffy eyes are more common as you age. This usually is not cause for any alarm or a problem that requires medical attention.

But the last thing that you want is puffy eyes. They make you look and feel older.

Usually, they appear with aging. Because the tissues and muscles around your eyes weaken, the fat that supports the eyes moves into the lower eyelids. Also, a fluid may accumulate below your eyes and create a swollen appearance. There some other things that can aggravate the condition such as genetics, eczema, sinus problems, water retention, excessive crying, sleeping face down, seasonal allergies, lack of sleep and hangovers.

How to get rid of bags under eyes?

Fortunately, you can get rid of those bags under the eyes by taking certain dietary steps and changing your lifestyle and certain habits.

        1. Reduce allergy symptoms.

Take care of your allergies and avoid allergens when possible. Try some natural remedies or essential oils. During the allergy season allergies flame up, and puffy eyes are inevitable for many. Try to catch and manage them before they start with some essential oils for allergies, or other natural remedies.

       2. Exercise

Exercise is a natural way to promote a youthful glow to the skin and reduce the signs of aging. There are some facial exercises and yoga is very beneficial too.

       3. Take It Easy On the Salt

Salt, as well as all the sodium, is linked with high blood pressure and it causes fluid retention that leads to puffiness around the eyes. Use just a little bit of salt and the best one for use is pure Himalayan salt. Instead of high salty foods, opt for fresh vegetables.

       4. Remove Your Makeup Before Going to Bed

Makeup can irritate your eyes, especially if you leave it overnight. Make sure to gently remove it before going to bed.

      5. Use Neti Pot

Neti pot can help you clean your sinuses and flush out all the extra moisture from colds, infections or seasonal allergies.

       6. Sleep Position

Sleep on your back to prevent fluid build-up around the eyes. Also, add an extra pillow under your head.

       7. Take It Easy On Alcohol

Alcohol dehydrates your skin and your whole body. This causes the delicate area around your eyes to appear dark. Instead, drink lots of water. You will glow and feel fresher.

       8. Quit Smoking

Smoking cigarettes weakens and dries out the skin on your face as well as your whole body. It also causes irritation and premature aging around the eyes.

 

Natural remedies for reducing the bags under eyes

     1.Cucumbers

Cold cucumbers are a great remedy for treating puffy eyes. The astringent properties and enzymes in cucumbers help tighten the skin and reduce inflammation. This remedy also helps to get rid of wrinkles and dark circles around your eyes.

• Take two thick slices of cucumber.
• Put them in the refrigerator for 10 minutes.
• Place them on your eyelids until they become warm.
• Repeat this procedure several times a day.

     2. Tea Bags

Anti-inflammation properties from green and black tea help reduce swelling around your eyes and relieve redness and inflammation.

• Take 2 used tea bags and put them in the refrigerator for 30 minutes.
• Put the tea bags on your eyelids.
• Leave them for 10-15 minutes.
• You can repeat this few times a day.

     3. Cold Spoons

This simple remedy helps tighten up the skin around your eyes and relaxes the blood vessels

• Put 6 metal spoons in your refrigerator for 10-15 minutes.
• Hold the rounded portion of the spoon against your eye until it becomes warm.
• Replace it with a cold one from the refrigerator.

    4. Potatoes

Same as cucumbers, potatoes are effective in getting rid of bags under eyes. The starch from the potatoes also has anti-inflammatory properties.

• Peel one medium-size potato.
• Grate it in a clean cloth
• Put this cloth over your eyelids for 5-10 minutes.
• Repeat the procedure several times until the puffiness is gone.

     5. Aloe Vera

Aloe vera is rich in vitamin E and antioxidants. These are very effective in reducing bags under eyes and also keep fine lines and wrinkles at bay. Aloe vera gel improves blood circulation and reduces swelling when applied under eyes. But be careful that it doesn’t get in your eyes.

     6. Egg Whites

Egg whites tighten your skin, help prevent wrinkles and banish under-eye bags.

• Take 1 egg white
• Whip it well until stiff.
• Add a few drops of witch hazel, which is a natural skin-tightening astringent.
• Apply the mixture under your eyes
• Leave it to dry for about 15 minutes.
• Do this procedure daily.

     7. Cold Water

Cold water constricts the blood vessels and lessens swelling.

• Rinse your face with ice-cold water.
• Repeat this throughout the day as needed.
• You can also take a small bag filled with ice. First, wrap it in a washcloth and then place it on your eyes.
• Repeat as needed or until the swelling is gone.

     8. Salt Water

This simple remedy helps reduce puffy eyes. The salt water helps to get rid of the fluid retention.

• Mix ½ teaspoon of salt with 4 cups of warm water. Make sure the water is not too hot.
• Soak cotton pads in and put them on your eyelids for a few minutes.
• Repeat the procedure for 15 to 20 minutes.

Puffy Eyes – Natural Remedies to Get Rid of Them

Neti Pot Health Benefits Including Sinusitis & Allergies

The Neti pots can be traced back and have been used for thousands of years in India. There it was used in Hatha yoga as a cleansing technique. In yoga science, the neti pot is used to help balance the sixth chakra which lies between eyebrows. It is believed that clear breathing can lead to clear thinking. Nowadays, people use it for sinus relief but neti pot health benefits can be numerous.

What are the neti pot health benefits?

Nasal and sinus cavities are covered by very small hair-like structures also known as cilia. These structures move back and forth to push mucus out of the cavities. The neti pot works more forcefully than blowing your nose. A saline solution thins the mucus and helps improve the coordination and speed of the cilia. This way it more effectively flushes bacteria, allergens, and infection-causing mucus out of the sinuses.

Neti pot health benefits are numerous. It is especially helpful for people with frequent colds, chronic respiratory congestion, and sinus headaches or pressure.

Nasal irrigation with neti pot supports overall respiratory health since it:

• Provides relief for nasal dryness
• Supports a healthy upper respiratory system
• Removes excess mucous
• Flushes away pollen, dust, and other irritants
• Maintains a healthy nasal and sinus lining
• Keeps your head refreshed and clear

Sinusitis

Acute or chronic sinusitis is characterized by a nasal congestion, runny nose, fever, cough and sometimes nausea. It can be caused by bacteria, viruses, allergens or an autoimmune reaction. Neti pots can help reduce the symptoms of sinusitis, the medication costs, and amount of medications people use.

Allergic rhinitis

Irrigation flushes away mucus, pollen, dust and other irritants out of the nasal cavity and improves the airflow through the nose. Studies show that nasal irrigation reduces the causes of allergic inflammation.

Viral infections of upper respiratory tract

Just by using a neti pot you can relieve the symptoms of colds, flu, and other respiratory infections. It also can prevent from getting an infection and shorten the symptom duration.

Postoperative care

Ear, nose, and throat surgeons recommend nasal irrigation. It keeps the nasal cavity clean, helps moisturize the mucous membranes, and promotes healing. It also can reduce the use of antibiotics.

A traditional neti pot looks like a genie’s lamp or like a small teapot. It’s filled with a mild solution of salt water, which is then poured through the nostrils. This helps to remove encrusted material and moisten the nasal mucous membranes.

How To Use the Neti Pot?

To use the Neti pot mix about 16 ounces of lukewarm water (previously boiled, distilled, or sterile) with 1 teaspoon of salt.

Once the Neti pot is ready to use, tilt your head at about a 45-degree angle over the sink. Put the spout into your top nostril, and gently pour the solution into the nostril.

The solution will pass through your nasal cavity and out of the other nostril. If it runs into your throat just spit it out. After you finish with the procedure with the first nostril, blow your nose to get rid of any remaining liquid. Repeat the procedure on the other side.

It is important to

• Use only previously boiled, distilled, or sterile water
• Rinse and to let the neti pot dry after each use
• Throw it away if you notice any cracks on it
• Don’t share your neti pot with anyone

Neti Pot Health Benefits Including Sinusitis & Allergies

Safe Natural Drug Alternatives For Most Prescribed Drugs

We are all slowly but certainly becoming pill poppers. In the last 12 years, the percentage of people taking five or more prescription drugs has almost doubled, from 8% to 15%. About 60% of American adults take at least one drug daily. That’s up from 51% just twelve years earlier. Big Pharma spends millions every year on marketing and advertising. The message is simple that prescription drugs are the way to good health. But, do you know that there are safe natural drug alternatives for 11 most-prescribed drugs?

Major drug companies, between 2004 and 2010, paid out $7 billion in penalties, lawsuits, and fines. But, for them, it’s just a drop in the bucket compared to their rising profits, which is more than $1 trillion a year.

11 Safe Natural Drug Alternatives

Here are safe natural drug alternatives for the top 11 most-prescribed medications.

1. Vicodin (hydrocodone/acetaminophen)

This highly addictive opioid painkiller has become a scourge. It is the number one selling drug in the U.S. Every day, more than 1,000 Americans are received for treatment in emergency rooms for overdoses from prescription opioid.(

Every day, more than 1,000 Americans are received for treatment in emergency rooms for overdoses from prescription opioid.(1) Rather than relying on a pill that may damage your liver and mask your aches, see a professional with a healing touch to try to tackle the trigger.

Whether you suffer from migraines, back issues, arthritis, or any other type of common pain, there are natural solutions that can bring you relief.

• To ease joint or muscle pain, apply topically a capsaicin cream, made from the active ingredient in hot peppers.
• Taken orally, the omega-3 fatty acids have a powerful anti-inflammatory effect, easing the swelling and pain associated with injuries and rheumatoid arthritis. The same way work and the common antioxidants, such as Pycnogenol and vitamin E.
• Natural therapies can also help for migraine headaches. Long-term use of the herb feverfew inhibits blood vessel dilation and reduces the severity and frequency of migraines. Other studies have found that people who suffer from migraines are low in magnesium.

2. Synthroid (levothyroxine)

This drug is a synthetic version of the T4 thyroid hormone. If you take it, you have been diagnosed with hypothyroidism or an underactive thyroid.

This condition can be improved with two supplements – fish oil and vitamin D3. Take 2 grams of fish oil and 2,000 IUs of vitamin D3 daily.

Check for mineral deficiencies. First, low thyroid problems may occur if your own immune system attacks your thyroid. But also mineral deficiencies such as iron, selenium or iodine can cause low thyroid problems. Talk to your doctor about taking natural thyroid glandular supplements.

• Remember, always consult your doctor before you start or stop taking a medication.

3. Delasone, Sterapred (prednisone)

This corticosteroid is a powerful anti-inflammatory. It treats the symptoms of asthma, colitis, arthritis, and many other autoimmune conditions. The most important is that it rarely addresses the root causes of illnesses.

It is also linked to serious side effects. One of its most concerning side effects is mood disorders. It can cause anxiety, depression, mood swings, and insomnia. Long-term use is linked to weight gain, osteoporosis, and extreme fatigue.

• Curcumin is one of the best natural anti-inflammatory substances. Take a 400-600 mg supplement once a day.

4. Prinivil, Zestril (lisinopril)

Lisinopril is an ACE inhibitor and it treats high blood pressure. One of its most common side effects is a chronic cough which can be so severe that patients can’t sleep.

But the most serious and troubling side effect is angioedema. It’s rapid swelling of the throat, airways, tongue, and face. It can be fatal.

• A safer natural alternative is hibiscus tea. It works similarly as lisinopril. In a study in 2015, it was tested head-to-head against lisinopril and it was found to work just as effective as lisinopril.You can drink hibiscus tea 20 ounces a day.

Prescription drugs can be one solution for how to lower blood pressure, but with the right supplements, you may be able to cut back or even stop taking them.

• Magnesium (200 mg a day) and potassium (500 mg a day – present in a cup of coconut water tomato juice or a banana) are very effective at lowering blood pressure in most people.
• Coenzyme Q10 is an antioxidant that might help lower blood pressure by dilating blood vessels. Talk to your doctor about taking 200 milligrams a day of Coenzyme Q10.  Its deficiency is very common in people who take cholesterol-lowering medications.

5. Antibiotics such as Amoxil (amoxicillin)

This penicillin antibiotic is used to treat bacterial infections. The main problem is that doctors often prescribe antibiotics even when they aren’t sure if a patient has a bacterial disease.
This overuse has led to the increase of deadly antibiotic-resistant superbugs. Many of them are now almost untreatable.
Antibiotics also kill the “good” bacteria in your gut making you more vulnerable to other infections.

• Probiotic tablets or capsules, containing beneficial bacteria, can restore intestinal bacteria destroyed by antibiotics. Actually, according to an article in the Journal of the American Medical Association, they might protect against many infections. They might also reduce the risk of gastrointestinal and vaginal infections.
• Garlic is well known for its ability to increase resistance to infection and its antibacterial properties. You can use raw garlic or its supplemental form.
• Goldenseal (Hydrastis canadensis) and echinacea (Echinacea spp.) also have very powerful antibiotic properties.
• The grapefruit seed extract has powerful antibacterial properties. Read more about Grapefruit Seed Extract and its Amazing Health Benefits
• Go For a nasal rinse. Many sinus infections are best treated with saline nasal rinses instead of antibiotics. Each rinsing simply washes away about 90% of the infection and makes it so much easier for your body to heal.Here you can read more about nasal rinse, how to do it and about: Neti Pot Health Benefits Including Sinusitis & Allergies.

6. Xanax (Alprazolam)

According to the National Institute of Mental Health, statistically, women are 60% more likely to experience an anxiety disorder. First, try to understand what triggers your anxiety and what helps it. Here are tips for keeping a journal:

• Take 10 -15 minutes every day and write about your experiences. Include your anxious ones too.
• First start by asking: What happened to me today? What caused anxious feelings?
• Then note what was your reaction to those feelings.
• Finish by writing down how you dealt with it and how it made you feel.
• Journaling about your feelings, thoughts, and actions can help you become more aware. This is because you can look back at your entries, and easily to identify your patterns of behavior and triggers.

7. Zoloft (Sertraline)

National Institute of Mental Health also reports that women are 70% more likely to suffer from depression.

• Fish oil can have a powerful anti-depressant effect because it contains omega-3 fatty acids. So, eat omega-3 fatty acids rich seafood two or more times a week. You can also get your dose of omega-3s with a teaspoon of cod liver oil daily. If you are vegan you can still get your omega-3s by eating flax or pumpkin seeds, leafy greens, and walnuts.
• The herb St. John’s Wort may be the biggest rival to Zoloft and Prozac.
• Evening primrose oil is rich in gamma-linolenic acid (GLA) which can correct brain chemistry.
• Vitamin B1 can also stabilize and improve mood. One study found that low selenium levels can be associated with confusion and depression.

8. Ambien (Zolpidem tartrate)

A huge 60% of Americans say that they have a sleep problem. And if you take Ambien more than ten days it might create dependence which is yet another problem.

Try first with melatonin. It is a hormone naturally produced by the pineal gland but you can also get over-the-counter.

9. Glucophage (Metformin)

Healthy diet and exercise can keep you from being on meds for life. If you are at risk of type 2 diabetes or if you’ve already been diagnosed, add physical activity into your life.

Actually, just one week of exercise may help the muscles of diabetics to better respond to insulin.

10. Benadryl (Diphenhydramine), and Sudafed (Pseudoephedrine)

These drugs are commonly used to treat allergic rhinitis, the thick-headed feeling and sneezing you get when you’re hypersensitive to pollens and/or other allergens.

• Take high doses of Vitamin C.
• Antioxidant flavonoids such as quercetin and Pycnogenol are very beneficial. Also, they are natural antihistamines, but they won’t make you groggy. Quercetin has the ability to inhibit the activity of cells that release histamine, which causes allergic symptoms.
• The herb feverfew is rich in flavonoids, that might also relieve allergies.
• Bee pollen can also be a remedy for allergies. To avoid a negative reaction it is recommended to consume one granule of pollen daily and slowly up the dose.

11. Omeprazole (Prilosec)

The number of prescriptions written for Prilosec makes it the third most popular drug.

Heartburn occurs when excess stomach acid backs up into the esophagus, but its real cause can be a food sensitivity or allergy. When people take antacids they block the protective hydrochloric acid in their stomach, which can lead to mineral deficiencies by hindering their absorption and bacterial overgrowth in the small intestines.

• You can eliminate heartburn by eating fewer “fast” or processed microwavable foods, with a lot of suspect additives, and taking the time to enjoy your meal and de-stress.
• Also, take small doses of “buffered” vitamin C, which will temporarily lower your stomach acidity.
• Several studies have shown that rich in antioxidants licorice root (Glycyrrhiza glabra) can relieve heartburn.
• Simple lifestyle changes, such as eating slowly, clearing of your trigger foods, and managing stress can make a big difference.

Safe Natural Drug Alternatives For Most Prescribed Drugs

Lemon Balm Benefits And Reasons Why You Should Start Growing It In Your Garden

Lemon balm is also known as Melissa officinalis and by the folk names Bee Balm, Melissa, Heart’s Delight, Dropsy Plant, Balm, and Paracelsus named it “Elixir of Life”. It is used in traditional medicine to treat a number of health concerns. The list of lemon balm benefits and reasons to love it is practically endless.

This herb is a member of the mint family. Its antimicrobial and antiviral properties are only some of the lemon balm benefits.

In the Middle Ages, this calming herb was used for reducing stress and anxiety, promoting better sleep, improving appetite, and relieving pain from indigestion. Since ancient times, it’s been used for lifting one’s mood, treating insect bites and stings and helping heal wounds quicker.

French herbalist Maurice Messegue about lemon balm benefits said that it is the queen of all stimulative herbs. He recommended it to “troubled women, clumsy lovers, desperate people, restless man of the household, and to those that feel defeated in life because it restores strength, rejuvenates organism, and brings back the joy of life.”

Bees love it, it’s their favorite flower. Actually, its name comes from the Latin melisso phyllum, which means, “honey bee”. Officinalis is the species name which means that it has long been used by apothecaries.

Lemon balm is one the few herbs that at the same time has a pleasant scent, healing, and aromatic properties, can be used as a spice or for decorations, has an industrial use and makes honey.

If that’s not enough to inspire you to grow it, here is more about lemon balm benefits that will surely do the trick.

Lemon Balm Benefits

The above-ground part of the plant is used as an antidepressant, antibacterial, anti-inflammatory, antihistamine, antioxidant, antiviral, antispasmodic, carminative, sedative, digestive, aromatic, parturient, cephalic, hypotensive, diaphoretic, febrifuge, cholagogue, emmenagogue, neuro-protective,  nervine, rejuvenative, stomachic, vasodilator, and tonic.

Lemon Balm treats:

• Allergies,
• Alzheimer’s disease,
• Amenorrhea,
• Anxiety,
• Asthma,
• Attention deficit,
• Bronchitis,
• Chicken pox,
• Chronic fatigue,
• Colic,
• Colds,
• Depression,
• Fever,
• Flatulence,                                                           
• Flu,
• Gastric ulcer
• Grave’s disease,
• Headaches,
• Heart palpitations,
• Herpes,
• Homesickness,
• Hyperactivity,
• Hypertension,
• Hysteria,
• Indigestion,
• Insomnia,
• Liver damage,
• Menstrual cramps,
• Migraine,
• Mumps,
• Muscle spasms,
• Nausea,
• Nervousness,
• Newcastle disease,
• Nightmares,
• Pain,
• Restlessness,
• Senility,
• Shingles,
• Smallpox,
• Stomachache, and
• Obesity

It also cleans the liver, calms the heart, clears heat, lifts the spirit and improves chi circulation.

Enhances sleep

In Germany, lemon balm tea is licensed as a medicinal tea for treating sleep disorders and gastrointestinal tract disorders. German researchers have determined that the consumption of lemon balm products can be useful in getting better sleep. The experts say that it produces deep and peaceful sleep among those who consume it every day. For the best results, it is recommended is to consume it 30 to 60 minutes before bedtime.

A study by the University Of Maryland Medical Center reported that 81 percent of people, involved in one study, who were experiencing minor sleep problems, and who took a concoction of lemon balm and valerian reported much better sleeping than those who took a placebo.

Relieves stress, anxiety, and depression

As mentioned before, lemon balm has been used for centuries for relief of anxiety and stress. Studies focused on lemon balm and stress note impressive results.

To reap the anxiety and stress reducing benefits of this amazing plant, simply take some fresh leaves, finely chop them and then put them in boiling water. After 10-15 minutes, strain the liquid, leave it to cool a bit, and then slowly sip.

Another option is to use this plant is by rubbing its leaves on your skin. The oil will seep into the bloodstream, causing a relaxing effect.

Increases concentration and creativity

The natural compounds in the leaves can boost energy and alertness. Therefore, lemon balm can be especially beneficial when one needs to concentrate on a work project or big exam.

An Australian study from 2014 discovered that participants who took M. Officinalis preparation in palatable forms in a beverage and in yogurt experienced improvements in mood and/or cognitive performance.

Strengthens memory and problem-solving abilities

Research has also noted improved memory and problem-solving abilities in those who consume lemon balm. Researcher Dr. David Kennedy from the University of Northumbria, Newcastle, found that healthy, young adults who took capsules with dried leaves of Melisa Officinalis plant had a significantly better performance at mathematical processing compared to those who took a placebo.

The researchers also noted that lemon balm had a positive effect on chemical receptors in the brain and pieces of brain tissue affected by Alzheimer’s.

Dr. Elaine Perry from the Medical Research Council’s unit at Newcastle General Hospital said that lemon balm extract as sedative works. But only the dried leaf enhances memory. The more you take, the more it works. She also said that they believe that it could be a helpful adjunct to conventional treatment for Alzheimer’s disease.

Balances blood sugar levels

Lemon balm due to its high content of antioxidants helps balance blood sugar levels. It is loaded with rosmarinic acid and eugenol, which support a healthy brain.

The Free University of Berlin, Germany in a study found that lemon balm reduces insulin resistance and promotes stable blood sugar. (6)

Heals cold sores

Due to its antiviral properties, lemon balm can even be used to heal cold sores. It also reduces symptoms of stress related herpes outbreak.

Phyllis Balch, the certified nutritional consultant, in her book Prescription for Herbal Healing, notes that lemon balm reduces bu half the time needed to heal cold sores.

To get all the lemon balm benefits, make a lemon balm tea using the dried leaves. It has both lemony and minty flavor. Allow it to steep for 10 to 15 minutes for maximum results before drinking.

Drink a cup and apply it directly to a cold sore using a cotton ball, or both, several times each day.

Relieves and relaxes sore muscles

Lemon balm is also very effective for aches that accompany illness like the flu and for relieving muscle pain due to its antispasmodic action. It also helps to relax the body and decrease muscular spasms.

Improves digestive health

Whether you suffer from bloating or gas, indigestion, lemon balm is very helpful as its essential oils help soothe the gastrointestinal tract.

For heartburn, mix it with some dried peppermint leaves for the best results.

Improves skin health

Lemon balm benefits for skin conditions are long known. Thanks to its anti-inflammatory and antibacterial properties, it can also help to heal, calm, and soothe the skin. It may also be especially effective for acne as well as for sunburn. Two of its compounds, ferulic acid, and caffeic acid, provide protection against UV radiation-induced skin damage.

Repels mosquitoes

Lemon balm works as a natural bug repellent and is a great alternative to chemical-filled, toxic sprays. So, grow your own lemon balm plants and you will have an endless supply of bug repellent.

The herb is loaded with a compound called citronellal. It gives the lemony flavor and aroma which insects find so unpleasant. Just rub the leaves of the plant on your skin and you’ll keep mosquitoes away. Apply it on your arms, around the ankles, and other areas most vulnerable and exposed to bug bites. Combine it with olive oil and it will be easier to spread.

The most important is that it is completely safe for your kids too.

Help the bees!

As we mentioned before bees love this plant. So, by organically growing it in your garden you’ll help restore the bee population.

Bees are responsible for pollinating 80 percent of the plants on our planet and they are the world’s most valuable pollinators.  That means one out of every four bites of food we eat is due to the hard work of bees. Without them and without their hard work our life as we know it, will be severely altered and food supply dramatically decreased.

With the introduction of genetically modified crops and powerful pesticides, bee colonies are quickly disappearing.

That’s just another great reason to do your part and grow lemon balm.

Carmelite water

Carmelite water is one of the most famous concoctions made of lemon balm. Its recipe was created by Carmelite nuns 16th century.

The recipe was and still is kept secret since it’s creation and is passed down from a generation to generation amongst the nuns.

The original recipe is unknown but it is believed that it contained 9 spices and 14 medicinal plants : melissa, lily of the valley, angelica, lemon zest, chamomile, watercress, marjoram, lavender, sage, cowslip, rosemary, Artemisia, thyme, angelica root savory, cinnamon, coriander, Gentiana root, green anise, clove, nutmeg, fennel, and sandalwood.

It is a medicine for treating increased heart rate, anxiety, depression, fear and nervousness, migraine, impaired memory, tension, fatigue, night chokes and fainting.Also, it is used for massages and perfumes.

There are lots of different recipes for homemade Carmelite water. Here is most popular recipe:

Ingredients

• One liter of alcohol (40% vodka)
• 165 gr. of dried lemon balm flower tops
• 40 gr. of organic lemon peel
• 5 gr. of angelica root
• Close the bottle tightly and leave it in the shade for two weeks. Shake it every day. Strain through a cloth then add these spices to the alcohol:
• 65 gr. of coriander
• 12.5 gr. of cinnamon
• 12.5 gr. of ground nutmeg
• 1.5 gr. of clove

Close the bottle tightly and leave it in a shade for another week. Then filter the mixture and keep it in a glass shaded bottle. Take one or two spoons a day before breakfast.

Lemon Balm Benefits And Reasons Why You Should Start Growing It In Your Garden

How To Increase Metabolism Naturally

A strong metabolism is connected to more than a thin body! It’s beneficial for fertility, immune function, lean muscle mass, lower rates of degenerative and infectious diseases, brain functionality, longevity, having more energy and vigor, and much more. Actually, one of the biggest benefiters of a fast metabolism is your brain because of its extremely high demands for energy. For example to keep the brain working you need about 16 times more energy than to support skeletal muscles! Metabolism naturally and constantly slows after age 40. This means that you need to start to increase metabolism in order to maintain your health and keep yourself feeling young.

Do You Need to Increase Metabolism?

First, you must know that metabolism is determined by several factors, including your gender, genetic makeup, age, hormonal health, body composition (percent of muscle mass and fat), and level of activity. While you can control some of these factors (like activity level and muscle mass), other factors are out of your control (age and genetics).

Your metabolic rate has a big effect of on your energy levels, mood, and appearance because it determines how well you can “burn” calories.

How do you know if you need to increase metabolism? Here is a list of common signs of less-than-ideal metabolic functioning:

• frequently feeling cold, cold body temperature
• ongoing fatigue
• dry skin
• thinning hair on your head
• brittle and slow-growing fingernails
• low libido and poor sexual health
• irregular periods
• trouble sleeping through the night
• bloating after eating
• constipation and slow-moving bowels
• mood disorders like depression and anxiety
• frequently urinating
• struggling to lose weight
• trouble concentrating
• excessive thirst and dry mouth
• hypersensitivities and allergies
• low energy levels
• getting sick more often
• low motivation for physical activity

Luckily, you can increase metabolism and push the body into using calories more efficiently. This way you’ll slow down signs of aging and protect the body from disease.

Get Enough Sleep

When the body is fatigued it slows down the metabolism in order to save energy. Lack of sleep is associated with high cortisol levels which are connected with weight gain, poor mental functioning, and becoming resistant to insulin. So make it a priority to get, at least, seven hours of sleep every night.

If you repeatedly overtrain it causes muscle loss, fatigue, and lower metabolic rate. Therefore it is important to rest between exercise days in order to maintain hormonal balance.

Eat Your Breakfast and Add Metabolism Boosting Foods To Your Diet

If you skip breakfast, your body goes into starvation mode and your metabolism slows down to save energy. Try to mix complex carbohydrates with lean protein and healthy fats. This way you’ll feel full longer. Also add metabolism boosting foods to your diet such as garlic, cayenne pepper, chili, cinnamon, ginger, green tea, and apple cider vinegar.

Avoid Unhealthy Foods

Certain foods increase free radical damage and slow down digestive processes. The body recognizes processed foods as toxins and slows down metabolic functioning.

Avoid the following foods as much as possible:

• processed foods
• sugary drinks
• refined vegetable oils
• artificial ingredients and sweeteners
• low-quality animal and dairy products

Give Your Body the Calories It Needs. Stop Dieting!

Everyone who has ever been on a diet probably noticed becoming tired, moody, and possibly even sick more frequently. These are signs that metabolism is becoming more sluggish. If your food intake is too low and your exercise level is too high then your body gets the message to slow down the metabolism to save energy.

On the other hand, being deprived can increase preoccupation and cravings for “forbidden” foods.

So stop counting calories and focus on nutrient density.

Eating enough every day is critical for hormonal, cognitive, and sexual health. It is especially important to consume calories from various unprocessed whole foods. People who avoid yo-yo dieting and eat well often experience more motivation, better mental health, better digestion, positive moods and stronger desire to be active, stronger sex drive, and more stable blood sugar levels. By eating enough you’ll have more motivation to be active, gain muscle mass and strength quicker, and feel less fatigued.

Start Lifting Weights

Lifting weights can speed up your metabolism because it builds lean muscle mass for which naturally your body uses more calories.

High-Intensity Interval Training (HIIT)

HIIT workouts have more profound benefits and require less time than traditional cardio workouts. Intense exercises such as cycling, sprinting, or plyometrics and burst training have “afterburn effect”. This means that they help the body continue to burn calories even after the workout is over. These workouts are also effective for helping with insulin sensitivity, improving cardiovascular function, lowering cortisol, improving respiratory stamina and endurance.

How To Increase Metabolism Naturally

15 Best Cold Sore Natural Remedies

Cold sores are painful infections that develop as a result of the herpes simplex virus. They can appear anywhere on the body but most commonly they appear on the outside of the lips, mouth, nose, cheeks, and fingers. Besides the conventional cold sores treatments, there are also some cold sore natural remedies.

These cold sore natural remedies can heal them faster, reduce the pain, and may decrease number of cold sores recurrences you experience.

Cold sores look like a blister, and they usually last for 7-10 days and during this time they are contagious.

Once a person is exposed to herpes simplex virus type 1 (HSV-1), it takes about a week for cold sores to appear. It can be triggered as a result of poor nutrition, after a period of stress or illness, during the upper respiratory infection, menstruation, or even it can be activated by sunlight exposure. The virus can be reactivated later in life, causing more cold sore outbreaks in the same area of the face or mouth.

A cold sore infection is generally not serious, but it can be a problem for people with weakened immunity due to medications or disorders.

Sunscreen may also prevent cold sores that are triggered by sunlight exposure.

If you already have a cold sore, to prevent the spread of infection do not kiss anyone, keep the area clean and leave it alone. Do not pick at the crust or touch the sore. Also don’t share towels, glasses or utensils that make contact with your mouth.

Cold Sore Natural Remedies

1. Vitamin C

Vitamin C boosts your white blood cell count and therefore it helps defend your body against invaders. You can take a vitamin C capsule but even better you can eat foods rich in Vitamin C. The best are kiwi, grapefruit, oranges, green peppers, red peppers, strawberries, Brussels sprouts, and kale.

2. Vitamin E

Vitamin E helps to relieve discomfort and pain from cold sores and soothes the skin. It has antioxidant properties, reduces inflammation and repairs damaged skin.

Spinach, almonds, sunflower seeds, avocados, sweet potatoes, and olive oil are foods rich in Vitamin E.

3. Eat Immune-Boosting Foods

Cold sores can be a serious issue for people with depressed immunity, so eating immune-boosting foods can be very helpful.

Probiotic foods like apple cider vinegar, yogurt, kimchi, and sauerkraut boost the immune system naturally.  Vegetables are also great sources of nutrients, minerals, and vitamins that can help you to fight off infections.

4. Take Zinc

Zinc is an essential mineral that boosts immunity, maintains health, and reduces inflammation.

Take zinc oxide/glycine cream or supplements that contain zinc in the form of zinc acetate, zinc sulfate and zinc gluconate. You can also increase the intake of certain foods that are rich in zinc such as pumpkin seeds, grass-fed beef, cashews, chickpeas, yogurt, eggs, turkey, chicken, mushrooms, and salmon.

 

5. Use Sunscreen

Use sunscreen and avoid heavy sun exposure to reduce the recurrence of cold sores because direct sunlight can trigger an attack. Allways try to choose natural and organic sunscreens to avoid the toxic ingredients from the common brands.

6. Take L-lysine

This amino acid works as a natural herpes treatment if it is applied directly to the skin or taken by mouth. It prevents the herpes virus from growing. Foods that contain L-lysine are vegetables, legumes, chicken, turkey, and fish or you can take 1,000 milligrams of L-lysine three times a day.

7. Drink Echinacea Tea

Echinacea is a powerful immune system stimulator and is especially beneficial for people with a weakened immune system. Usually, people use it to get rid of a cold, but it can also fight a virus – like HSV-1. So echinacea tea is an easy way to reduce inflammation, boost your immune system and relieve pain.

8. Apply Aloe Vera Gel

Aloe vera contains antioxidant vitamins, minerals, enzymes, hormones and fatty acids that help prevent and heal the infection. Aloe vera gel successfully treats skin conditions like cold sores and speeds up the healing process.

9. Peppermint Essential Oil

At the first signs and symptoms of HSV use the peppermint oil. It has powerful antiviral properties make it perfect for healing cold sores.

10. Vanilla Extract or Oil

Apply vanilla extract or oil as soon as you feel a tingling sensation.  The anti-inflammatory activity helps reduce pain and heal the cold sore. It also helps speed up the healing process and fights the infection.

Soak a cotton ball with vanilla oil or extract and hold it for 1-2 minutes. Repeat this four times a day until the cold sore heals.

11. Ice It

Apply cold compress or ice to the cold sore to slow down blood flow to the sore and reduce inflammation. This helps relieve pain and swelling.

12. Keep Your Hands Off

Keep your hands off because cold sore is highly contagious until it crusts over and heals. This way you’ll avoid spreading the infection.

13. Get a New Toothbrush

It is best to get rid of your toothbrush and get a new one because it may carry the HSV-1.

14. Propolis

Propolis is a natural resin. Historically, it was used to treat abscesses and wounds. But it is also one of the very effective cold sore natural remedies. It stops the HSV-1 from reproducing, reduces the pain and quickly heals the cold sores.

15. Lemon Balm

Very helpful for treating cold sores are topical ointments that contain lemon balm. It reduces the swelling and redness.

15 Best Cold Sore Natural Remedies

Reverse Type 2 Diabetes Easily And Naturally

According to top medical doctors, scientists, and nutritionists, it is completely possible to reverse type 2 diabetes. But millions of people are being told that diabetes is a condition that they have to live with for the rest of their life.

Luckily there’s good news! You can easily and naturally reverse type 2 diabetes and improve type 1 diabetes.

The latest statistics from the U.S. Centers for Disease Control (CDC) reveal that diabetes has grown to “epidemic” proportions. The American Diabetes Association  reports that:

• Diabetes is the 7th leading cause of death
• 23.6 million Americans have diabetes
• 57 million Americans are pre-diabetic
• 1.6 new cases of diabetes are reported each year
• Almost 1 in 4 of people over age 60 have diabetes
• Diabetes is the leading cause of kidney failure, blindness, and nervous system disorders
• Diabetes increases heart attack risk
• 75% of adults with diabetes will develop high blood pressure
• Diabetes totally costs $245 billion annually

Foods You Must Remove to Reverse Type 2 Diabetes Naturally

Refined sugar

It rapidly spikes blood glucose and fruit juice, soda, and other sugary beverages are the worst. They can cause extreme elevations in blood glucose because these forms of sugar rapidly enter the blood stream. If you are looking for best natural sweetener then stevia is the best option. Marple syrup and honey can also affect blood sugar.

Conventional cow’s milk

People who suffer from type 1 diabetes should especially eliminate the conventional cow’s milk. It is because casein from conventional cows triggers an immune response similar to gluten and harms the body. If you buy diary, only purchase organic and raw from pasture raised goats or sheep.

Grains

They are loaded with carbohydrates, especially grains like wheat, which are broken down into sugar within a few minutes of consumption. It is well known that gluten can cause intestinal inflammation which affects hormones like leptin and cortisol, and can lead to spikes in blood sugar.

Alcohol

It can increase blood sugar to dangerous levels and lead to liver toxicity. Sweet liquors and beer are high in carbohydrates and should be avoided.

GMO

GMO soy, canola, and corn have been linked to liver and kidney disease and may promote diabetes. Remove all GMO foods from your diet. Also, remove all packaged foods, hydrogenated oils including soybean oil, vegetable oil, canola oil, and cottonseed oil.

Top Foods to Treat Diabetes

If you want to reverse type 2 diabetes or prevent diabetes add the following foods into your diet.

• Foods high in chromium

Broccoli, green beans, grass-fed beef and raw cheese, are all high in chromium.They can naturally balance out blood glucose levels and improve glucose tolerance factor (GTF) in your body.

• High fiber foods

They help slow down the absorption of glucose. Take at least 30g of fiber per day from avocados, vegetables, berries, seeds, and nuts.

• MCFA

They are found in red palm and coconut oil and can help balance blood sugar levels.

• Low glycemic foods

Foods with a low glycemic load tend to not spike blood sugar as much as high glycemic foods. They include vegetables, seeds, avocados, nuts, coconut, eggs, organic meat, raw pastured dairy and wild caught fish.
Wild-caught fish also reduce inflammation due to the high content of omega-3 fats. This can reduce some of the negative effects of elevated blood glucose.

• Herbs

Herbs like cinnamon, parsley, and turmeric, may also help balance blood sugar levels.

Easy Steps to Reverse Type 2 Diabetes

1. Get Insulin Problems Under Control

   – Regaining proper insulin sensitivity can help reverse type 2 diabetes because diabetes is triggered by insulin resistance. Eat more healthy fats, proteins, and green vegetables instead of processed carbohydrates, sugars, and grains.

2. Get Your Fats in Good Balance

   – Excess Omega-6 fats in the diet contributes diabetes. Balance your intake of Omega-3 and Omega-6 fats and get them to a 1:1 ratio.

3. Fix your Gut

   – Toxins and grains facilitate leaky gut syndrome. Antibiotic use, poor diet or being bottle fed as a baby can reduce the number of beneficial bacteria in the gut. Avoid toxins as much as you can and remove the grains. Try to take high-quality probiotics in to have healthy intestines.

4. Exercise

   – it increases the ability of muscles to use insulin and therefore it can over time fix insulin resistance. A better effect on insulin levels have smaller amounts of high-intensity exercise.

5. Lose Excess Weight

   – Diabetes and Obesity often go hand in hand. Losing weight lowers your risk of getting diabetes and helps to mitigate it. So it’s not surprising that it can also reverse diabetes.

6. Reduce Stress

   – Stress raises cortisol, increases the risk for certain types of disease and can lead to insulin issues and hormone imbalance. Try to reduce your emotional and mental and get quality sleep every night.

7. Take Supplements

   – They can be very helpful to heal your body from diabetes. Supplements that help with diabetes symptoms are

• Chromium Picolinate – 600 mcg daily
• Cinnamon – 2 tablespoons daily
• Omega-3 fatty acids – 1.000 mg daily
• Fiber Powder – 10 grams
• Alpha lipoic acid – 300-1200 mg daily
• Coenzyme Q10
• Garlic
• Bitter melon
• Magnesium
• Rhodiola
• Green coffee extract
• Gymnema sylvestre.

Reverse Type 2 Diabetes Easily And Naturally

Naturally Enhance Fertility: Improve Your Chances For Conceiving Without Expensive Medications

Infertility is on the rise. According to a study published in the journal Fertility and Sterility in 2013, almost 1 in 6 couples in U.S. didn’t conceive a child within a year of trying. Just one year earlier that number was 1 in 10 couples that couldn’t get pregnant. While most of us immediately think of expensive fertility treatment you can also naturally enhance fertility by choosing certain drinks and foods.

Whether you just want to get pregnant or you’re having trouble conceiving here are some simple steps you can take to naturally enhance fertility.

Expensive medical procedures aren’t the only way. There are effective drug-free, lifestyle-and-nutrition-based strategies that can significantly increase a chance of conceiving.

One of the key factors in male reproductive health is maintaining a healthy weight. Obesity is associated with decreased sperm production, decreased testosterone and sperm production.

As for women, understanding their periods by following the symptoms, frequency, and color can reveal a lot about the current state of hormones.

Here are some of the other top nutrition and lifestyle strategies to naturally enhance fertility:

1. Eat organic

Conventional food supply can contain endocrine-disrupting chemicals. So every time when possible eat organic food, especially fruits and vegetables.

2. Eat avocados

Avocados are a great choice for overall well-being and hormone balance for both men and women because of their high content of healthy fat. Some records show that eating avocado while undergoing IVF may triple a chance of becoming pregnant. Therefore it is highly recommended for women who are trying to conceive to eat avocados 2-3 times a week.

3. Avoid gluten

Women with celiac disease and gluten intolerance are more likely to experience nutritional deficiencies, chronic inflammation, imbalanced vaginal flora and gut dysbiosis. These all may impede getting pregnant. According to studies, women undergoing a fertility treatment, when gave up gluten, improved their chances of conceiving.

4. Get rid of caffeine

A cup of coffee in the morning may disturb your ability to balance blood sugar for 24 hours. On the other hand, three cups of caffeine daily can significantly impair fertility.

5. Balance blood sugar

Women who eat a high-glycemic-load diet are more likely to experience ovulatory infertility than women who are on low-glycemic-load diets. Foods with high-quality and complex carbohydrates help keep blood sugar in check. So if you want to naturally enhance fertility eat a diet rich in leafy green vegetables, beans, peas, legumes, sweet potatoes, and pumpkin.

6. Avoid endocrine disruptors

Endocrine-disrupting chemicals are mostly found in a large number of everyday products such as makeup, body care products, colognes, air fresheners and household cleaning supplies. They contribute to fertility challenges for both men and women. To reduce exposure look for all-natural household cleaning products, avoid all kinds of products with synthetic fragrances, get rid of air fresheners and odor eliminators entirely, and skip lawn pesticides and herbicides.

7. Support your adrenals

One of the most common hormonal imbalances in women today is adrenal fatigue. Well-supported and healthy adrenal system is essential for conceiving. Balancing blood sugar and eliminating caffeine both help support the adrenals. So practice restorative exercise, activities that relax you and high-quality sleep.

8. Track out food sensitivities

Food allergens contribute to leaky gut syndrome, stress the GI tract, and tell the immune system to go into overdrive. This can divert the body’s resources away from supporting a pregnancy. It can also lead to the malabsorption of nutrients that play a crucial role in fertility.

9. Try Acupuncture

Acupuncture paired with in vitro fertilization can significantly increase conception rates. It may do this by reducing stress, helping support the endocrine system, and increasing blood flow to the reproductive organs. It’s also beneficial for women who are struggling to conceive because they have polycystic ovary syndrome or PCOS.

It may also help men by increasing sperm production.

10. Take Supplements

Women who are trying to conceive should add magnesium and high-quality B vitamin. Men may benefit from selenium, zinc, and CoQ10.

Naturally Enhance Fertility: Improve Your Chances For Conceiving Without Expensive Medications

Raw Food Diet – How to Eat More Raw Foods in a Balanced Way

A raw food diet is about eating all or mostly uncooked and unprocessed foods so you get all the nutrients avoiding the dangerous chemicals and additives.

Raw food diet is more like a lifestyle that promotes eating foods in their natural state and it doesn’t mean that you have to declare yourself a “raw vegan.”

In fact, raw foodism has been around since the 1800s, and both anecdotal evidence and studies reveal the benefits of a raw food diet:

• prevents cancer
• lowers inflammation
• improves heart health
• provides more dietary fiber
• improves digestion
• preventing or treating constipation
• helps with optimal liver function
• gives you more energy
• prevents nutrient deficiencies
• clears up your skin
• helps you maintain a healthy body weight
• lowers a number of carcinogens and antinutrients in your diet.

There’s no need to declare yourself a “raw vegan” or to go completely raw, and there are different variations of raw food diets so you don’t have to follow one single type of raw food diet.

Actually, consuming at least some raw fruits and vegetables every day is important for just about everyone.

If you want to go on a raw food diet you must know that in your diet you can include more than just fresh foods. In addition to raw vegetables and fruits, you might consume:

• fermented foods,
• raw dairy products,
• fish,
• sea vegetables,
• eggs,
• seeds,
• nuts,
• sprouted grains,
• and even some meat.

Any kind of raw food diet, in general, avoids homogenized and pasteurized foods, or foods produced with the use of chemical fertilizers, synthetic pesticides, chemical food additives and industrial solvents.

This means that you’ll have to avoid most popular processed and packaged foods sold in the grocery store like processed meats, cheese, cereals, bottled condiments, refined oils, bread, and crackers.

It’s All About Balance

If you want to start with raw food diet here are some foods to start eating regularly:

• Avocados
• Citrus fruits
• Leafy greens
• Raw veggies like carrots, peppers, celery, tomatoes, etc.
• Sunflower, sesame and pumpkin seeds
• Coconut kefir
• Raw yogurt
• Extra virgin olive or coconut oil
• Cultured veggies (like kimchi or sauerkraut)
• Cantaloupe and watermelon

Move Your Diet in the Right Direction

Try taking these steps below in order to incorporate more raw and anti-inflammatory foods into your diet:

1. Replace all refined grains and sugary snacks.

This includes all white bread, white pasta, white rice, cereal, pizza, sugary condiments/sauces, soups, fruit drinks, crackers, sweetened yogurt and canned foods. The fermentation process turns legumes and raw grains which are normally inedible, into the edible. So, have soaked/sprouted grain products. Also instead of sweetened snacks, eat real fruit for a sweet treat.

2. Replace bad fats with healthy, good fats.

Get rid of any trans fats, partially hydrogenated and hydrogenated oils, canola oil, soybean oil, and vegetable oils. Instead use good fats like cold-pressed coconut oil, extra virgin olive oil, avocado,  nuts/seeds and grass-fed butter, which are essential to brain development, cancer prevention, lowering inflammation, hormone production, weight loss, and cellular healing.

3. Individualize Your Diet and Choose What Works Best For You.

Juicing, sprouting, steaming, lightly cooking food at temperatures less than 100 degrees, and using slow cookers are ways to prepare the food you aren’t eating raw. Typically about 75% to 80% of foods you eat should never be heated above 115 degrees Fahrenheit.

4. Have Quality Animal Products in Moderation.

This significantly lowers your exposure to hormones, antibiotics, herbicides, and pesticides in meats while supplying important fatty acids and nutrients like omega-3 fatty acids, arachidonic acid, and conjugated linoleic acid.

Raw Food Diet And The Importance of Fermented Foods

Some of the healthiest things about eating a raw food diet are fermented foods. During the period when they undergo fermentation they naturally develop probiotics. The best fermented foods are kefir, yogurt, kombucha, sourdough bread, and cultured vegetables like kimchi, sauerkraut, and kvass.

Probiotics or “good bacteria” supplied by fermented foods are responsible for supporting your immune system and nutrient absorption. They are great for your digestive system, encourage a healthy microbiome, improve immunity, help you to maintain a healthy weight and hormonal balance and help clear up your skin.

Who Can Benefit from a Raw Food Diet?

Raw foods diet reduces acidity, helps alkalize the body, and doesn’t cause inflammation or autoimmune reactions. While this is good for all of us, some people can especially benefit from raw food diet including those with:

• autoimmune disorders
• cancer
• high blood pressure and high cholesterol
• heart disease
• food allergies
• kidney disease
• osteoporosis
• Parkinson’s disease
• gallstones or gallbladder disease
• fatigue
• muscle aches and pains
• joint pain
• hormonal imbalance
• headaches
• PMS
• trouble with obesity/weight gain

Raw Food Diet – How to Eat More Raw Foods in a Balanced Way

7 Most Important Eye Vitamins And Best Foods For Your Eye Health

Vision changes can occur gradually or suddenly. The latest evidence shows increased short-sightedness from 20 to 40 percent of the population in the last 25 years. This rate of increase, suggests that it is mostly due to lifestyle factors. We all know that nowadays – more than ever, we are using our eyes to stare at televisions, computer screens, and small images and type on tablets and cell phones. This leads to eye problems and eye fatigue. But fortunately, this doesn’t mean that diminished eyesight have to be an inevitable part of your life. With the right eye vitamins and diet, you can sharpen your vision.

How can eye vitamins keep your eyesight sharp?

Many eye vitamins absorb UV light that is harmful to our eyes and effectively manage hormonal responses and blood sugar levels. They also lower inflammation and the amount of blue light that is emitted from technological devices such as your laptop, phone or tablet.

Moreover, eye vitamins help prevent disorders and help preserve healthy cells.

Warning Signs Of Vision Problems In Kids

According to Prevent Blindness America, one in four children in school-age have problems with vision. If these problems are left untreated they can affect personality, adjustment in school, and learning ability.

The most common cause of vision problems between school-age children are refractive errors.

These are 10 signs that your child has vision problems:

1. Holding a book too close
2. Consistently sitting too close to the TV
3. Using a finger to guide his eyes when reading or losing his place while reading
4. Frequent eye rubbing
5. Tilting or squinting the head to see better
6. Sensitivity to light
7. Excessive tearing
8. Complaining of tired eyes or headaches
9. Avoiding working with computer, because it “hurts his eyes”
10. Closing one eye to watch TV, read, or see better
11. Avoiding activities which require distance vision such as recreational activities and sports, or near vision, such as homework or reading.
12. Receiving lower grades than usual

How Eye Vitamins Work For Eye Health

• Help prevent macular degeneration
• Stop oxidative stress – free radical damage
• Strengthen tissues in the eyes
• Reduce eye fatigue, glaucoma, light and glare sensitivity
• Lower the risk for cataracts

1. Eye Vitamins Help Prevent Macular Degeneration

Antioxidants like zeathanin and lutein protect healthy cells in the eyes. The most common cause of blindness among older adults is age-related macular degeneration. The good news is that certain vitamins can help beat back this condition.

So, age-related macular degeneration or cataracts appears mostly due to our “modern” way of living -diets low in nutrients but high in inflammatory foods.

Daily intake of 40-80 mg of zinc along with antioxidants such as vitamin C, vitamin E, and beta-carotene slows the progression of visual acuity loss by 19% and advanced macular degeneration by 25% in people with high risk of these diseases.

Actually, eye vitamins and antioxidants prevent retina and other delicate eye parts from the damaging short-wavelength UV light.

2. Eye Vitamins Stop Oxidative Stress – Free Radical Damage

Certain antioxidants and vitamins, such as vitamin C and lutein, help fight free radical damage in the eyes caused over time by sun/UV light exposure, blue light emissions from computer screens and poor diet.

These vitamins help us to slow down oxidative damage in general.

Vision loss and disorders like cataracts and macular degeneration are caused by the process of oxidative stress, which is why people with unhealthy lifestyles are most likely to suffer from vision loss and eye problems. This can also damage the blood vessels, cause problems with blood reaching the eyes, lead to diseases that hinder normal vision like heart disease and diabetes and complicate eye surgeries.

3. Eye Vitamins Strengthen Tissues in the Eyes

Studies show antioxidants like vitamin C and vitamin E and omega-3 fatty acids are beneficial for people whose immune systems have been weakened due to chronic stress, poor diets, and illnesses.

They’re also important for the development of the eyes in children and infants.

Besides that these eye vitamins help protect vision, they are also beneficial for tissues throughout the body (cartilage, joints, ligaments, etc.) because they lower inflammation.

4. Eye Vitamins Reduce Eye Fatigue, Glaucoma, Light and Glare Sensitivity

Eye vitamins help keep your vision accurate by strengthening the macula, lens, retina, and cornea. They are extremely important for precise vision because they prevent cataracts.

According to the Glaucoma Research Foundation, a diet high in vitamins A, C, E, and zinc can also fight glaucoma, described as vision loss or tunnel vision that is caused by damage to the optic nerves in the eyes.

5. Eye Vitamins Lower the Risk for Cataracts

To keep the lens within the eye protected from damage and clear it is very important to consume antioxidants.

Studies show that higher dietary intakes of vitamin E, zeaxanthin and lutein significantly improved vision in people who already have cataracts and decreased risk of cataract formation.

Zinc deficiency, according to the American Optometric Association, has also been tied to poor night vision and cloudy vision since it helps bring vitamin A from the liver into the retina.

So What Are the Best Eye Vitamins?

Zeaxanthin

About 20 types of carotenoids found in nature make their way into the eyes. The most important are zeaxanthin and lutein because they’re delivered in the highest amounts into the delicate macula of the eyes. Zeaxanthin helps protect the eye’s lens, tissue, and macula, which prevents disorders like cataracts, light sensitivity, glare, and clears vision.

Lutein

This carotenoid phytonutrient has anti-inflammatory properties and its nickname is “the eye vitamin.” Lutein protects both the skin and eyes.

It is found in foods like leafy green vegetables, orange vegetables, egg yolks, and citrus fruits.

Researchers at Harvard University have found that 6 milligrams daily of lutein taken as a supplement, can lower the risk for macular degeneration by an average of 43%.

 

Vitamin E

Vitamin E, vitamin C, and vitamin A keep tissue and cells protected and strong. Consuming plenty vitamin A and vitamin E together improves vision and healing in people undergoing laser eye surgery.

Studies show that people who consume at least 400 IU of vitamin E daily, along with vitamin C, vitamin A (as beta-carotene), and zinc have about a 25% lower risk of developing advanced stages of macular degeneration.

Vitamin C

Vitamin C is powerful antioxidant that helps protect your vision by helping you absorb more nutrients and trace minerals in general and fighting free radicals. This crucial vitamin slows down inflammatory responses, helps repair damaged tissue, prevents cellular mutations and much more.

Vitamin A (Beta Carotene)

Vitamin A is an antioxidant that prevents loss of vision caused by degenerative conditions, such as macular degeneration and cataract. It also helps slow the progression of nerve damage – neuropathy.

A report published by Journal of the American Medical Association of Ophthalmology, revealed that to prevent night blindness and xerophthalmia we need to obtain adequate vitamin A, especially if we’re low in other key nutrients.

Omega-3 Fatty Acids

Omega-3 fatty acids have anti-inflammatory properties and are able to slow down the effects of aging. They protect tissue, stabilize blood sugar levels, help fight eye damage caused by diabetes, help stop cells from mutating and improve circulation.

People who consume a lot of hydrogenated vegetable oils and processed foods are most likely to be omega-3-deficient along with those on a vegan or vegetarian diet.

Zinc

Zinc is one of the most important nutrients for nutrient absorption. In combination with other vitamins, it fights inflammation and cellular damage, lowers risk for macular degeneration and helps protect the retina.

In fact, zinc plays a crucial role in maintaining healthy circulation, proper cell growth, and cell division, controlling inflammatory cytokines that attack tissue and balancing hormones that prevent autoimmune reactions. The best sources of zinc are nuts, fish, and grass-fed meat.

The Best Foods For Eye Health

To protect your vision and to get the eye vitamins you need the best is to eat real foods and always try to include some raw foods too.

Here is a list of some of the best foods with best eye vitamins:

• Leafy green veggies (spinach, collard greens, kale, turnip greens, mustard greens)
• Carrots and carrot juice
• Cruciferous vegetables (Brussels sprouts, broccoli, cabbage, cauliflower)
• Sweet potatoes
• Citrus fruits
• Green beans
• Berries
• Nuts and seeds (sesame, sunflower, almond, hazelnut, brazil nuts, etc.)
• Red bell peppers
• Kiwi, papaya, mango, guava, and melon
• Peas
• Corn
• Eggs (including the yolk)
• Wild-caught seafood, high-zinc foods and omega-3 foods (sardines, mackerel, salmon, halibut, herring, tuna, etc.)
• Grass-fed meat, and pasture-raised poultry

7 Most Important Eye Vitamins And Best Foods For Your Eye Health

5 Amazing Schizandra Health Benefits, Uses and Recipes

Schizandra is a berry also known as Chinese Magnolia Vine, Gomishi, Lemonwood, Northern Magnolia Vine, Omija, Omija Cha, Repnihat, Matsbouza, Wuweizi. In China, is known as the ‘Five Taste Fruit’. It contains all five flavours—sweet, bitter, pungent, sour, and salty. Schizandra health benefits are numerous and its medicinal preparations are used for overall vitality and longevity.

For those who have tried, for many Chinese medicine practitioners, and herbalists, schizandra is held in a place of great joy and reverence. Many people report amazing Schizandra health benefits, even only after the first day of use.

Actually, its potent benefits and qualities are widespread, so it’s not surprising that it is called, ‘the herb that does it all’. It is said that the true magic and schizandra health benefits will be shown after 100 days of use. Schizandra health benefits often result in clear eyes, vibrant skin and hair, increased sexual stamina and mental clarity.

Schizandra Health Benefits

This berry possesses significant anti-inflammatory and antioxidant activity. Also, it demonstrates significant adaptogenic activity.

• Cleanses the blood and maintains it clean
• Promotes beautiful hair, skin, and eyes
• Increases clarity and mental stamina
• Decreases fatigue, enhances physical performance and promotes endurance.
• Improves potency and sex drive for men and women
• Increases blood flow for women and men
• Protects liver and improves digestion
• Helps skin to adapt to environmental stress and hold its moisture

How does Schizandra work?

Boosts Immunity and Lowers Inflammation

Schizandra provides nutrients and cleanses the blood.

Thanks to its high content of antioxidant compounds, schizandra lowers inflammatory responses and helps fight free radical damage — which are at the root of modern diseases like heart disease, cancer, and diabetes.

Due to its ability to fight inflammation and positively affect the immune system, schizandra prevents diabetes, balances blood sugar, helps stall the development of atherosclerosis and brings the body into an optimal acid-base balance.

It also helps control the release of leukocytes and improves the ability to repair tissue, positively impacts platelet-activating factors, bone formation, oxygen consumption, metabolism, and the tolerance of toxin exposure.

Schizandra berry immune-boosting abilities are far-reaching. It boosts antioxidant activity, helps increase enzyme production, improves digestion, circulation, and the ability to remove waste from the body. Liver health is closely tied to stronger immunity, therefore schizandra has been found to be protective against indigestion, various gastrointestinal disorders, and infections.

When it comes to cancer prevention, schizandra contains active lignans that have chemo-protective abilities, especially one called schisandrin A.

Protects Liver

Dozens of studies reveal the efficiency of schizandra in acute gastrointestinal diseases, chronic gastritis, gastric hyper- and hypo-secretion, stomach ulcers, and healing pneumonia, reducing allergic reactions, cleansing the liver, and preventing developmental problems in pregnant women. Some studies also reveal it’s helpful for treating chronic hepatitis.

A study published in the International Journal of Clinical Pharmacology and Therapeutics shows that since schizandra increases production of a compound called Tacrolimus (Tac), it can benefit patients following a liver transplant. Tacrolimus (Tac) actually prevents the body’s rejection of a new liver following liver transplantation.

Helps with Healthy Sexual Function

A large majority of Asian sexual tonic formulations use schizandra. It is ‘an ideal herb for intimate relationships.’

Research shows that schizandra is beneficial for hormonal health and fertility, positively affecting the reproductive organs, preventing sexual dysfunction like impotence and helping promote a strong libido.

It is also useful for preventing diseases like osteoporosis. This is because it positively impacts hormone production, including estrogen, so it helps in forming bone mineral density and helps with bone healing.

Improves Mental Performance

One of the oldest uses for schizandra is raising energy levels and promoting mental clarity. Practitioners of Traditional Chinese Medicine have used it, for over 2.000 years, to naturally improve mental capabilities and promote better memory, sharper concentration, and increased motivation.

Schizandra works oppositely than the caffeine. It fights off fatigue and makes you feel calmer.

Studies also show a link between use of schizandra and protection against psychiatric and neurological disorders, including anxiety, depression, neurosis, alcoholism, schizophrenia, and even Alzheimer’s.

Protects the Skin

As a natural beauty tonic schizandra protects the skin from sun exposure, wind, dermatitis, allergic reactions, toxin accumulation and environmental stress. Due to its anti-inflammatory effects, Schisandra chinensis is widely used to treat skin diseases.

How to Use Schizandra

Traditional methods of using schizandra berry include:

• Eating the powdered schizandra fruit or extract: you can consume up to 3 grams a day safely.
• Create a tincture by mixing the dried fruit extract in 95% ethanol. Take one part of pure extract and six parts of liquid. You can also find already prepared extract/tincture. Take 20-30 drops daily.
• Schizandra capsules/pills: Look for supplements in health food stores or online. Take 1 – 3 grams daily, with meals.
• Schizandra teas, wine or tonic: Look for brewed schizandra teas or wines.  Also, you can make your own by steeping up to 3 grams in hot water for 45–60 minutes before drinking. Add other supportive herbs, including cinnamon, ginger, turmeric or licorice root.

Schizandra Berry Tea Recipe

1 Tbsp Schizandra Extract

1 cup hot water

Simply mix and enjoy.

 

Schizandra Goji Tea

1 part schizandra berry

4 parts goji berry

Simmer lightly for 10 minutes

Steep it 1 hour and enjoy this ancient classic.

 

Schisandra Berry Tea Recipe #2

2 Tbsp Schisandra Berries

2 Tbsp Elderberries (optional)

5-6 inch knob of peeled and coarsely chopped ginger

6 small pieces of licorice root

A palmful of dried eleuthero

1-2 cinnamon sticks

1-2 Tbsp of dried green stevia leaves

Mix everything in a saucepan (except for the stevia) and cover with 4 cups of water. Simmer lightly for 10 minutes and steep it for 1 hour.

5 Amazing Schizandra Health Benefits, Uses and Recipes