The Correct Way Of Sitting On Toilet. You’ve Been Doing It Wrong Your Whole Life!

Western toilet could be responsible for problems like hemorrhoids, constipation, IBD (Inflammatory Bowel Disease), appendicitis, and even heart attacks. As Dr. Mercola says: “If you examine the data, there is a great deal of evidence this is true. The modern toilet has required us to change the position we use to evacuate our bowels, which changes the anatomy of… well, a poop, to put it bluntly.”

You probably never thought this could be a problem, but how do you actually sit on the toilet?

In the 90-degree position (the angle at which your hips are bent), the natural passage of your intestines is disrupted and literally sealed off. Only through unnecessary exertion against the laws of physics can you manage to complete the “movement.” In the worst case, this can lead to constipation, irritable bowels, hemorrhoids, and even colon cancer.

The so-called 35-degree position is completely different; here everything can take its natural course. This position is the normal in the wilderness and among many cultures, and is learned from infancy on. Somehow the Western world was convinced that sitting is more civilized.

According to Dr. Mercola: “The scientific benefits of squatting have sparked efforts to design devices that help would-be squatters to return to a more natural pooping position […] Another advantage of squatting? Killer thighs. Nothing builds your thighs like a squat. Adding some squats at the gym will undoubtedly help you with your squats in the bathroom!” Since it’s impractical to convert all of our toilets to make them the right height, a simple solution would be to just put the feet up on a stool (or a box) while taking care of business. Try it out yourself!

 

The Correct Way Of Sitting On Toilet. You’ve Been Doing It Wrong Your Whole Life!

Nostradamus Spine-Chilling 2017 Predictions Are Already Coming True

Fresh from a successful 2016, with multiple major predictions coming true, legendary French prophet Nostradamus looks set to continue his 500-year hot streak in 2017 as three disturbing prophecies and two encouraging predictions for the coming year have already begun falling into place.

Nostradamus made a name for himself over the centuries after a significant number of his predictions came true, including the rise of Napoleon Bonaparte and Adolf Hitler, the 9/11 attacks, and most recently the election of Donald Trump.

So what is in store for us in 2017, according to the prophet who predicted most of the world’s era-defining events in the last few hundred years? Nostradamus suggests 2017 will be a year of massive change and turmoil – and from what can be determined so far, the ingredients for some of his prophecies are already bubbling in the pot and looking like coming true.

Here is a look at three disturbing prophecies, as well as two encouraging predictions, that the French philosopher, writing almost 500 years ago, declared for 2017.

According to Inquisitr, The United States Will Begin To Fall

Looking at Nostradamus’ 2017 predictions, the philosopher appeared to have seen visions that pertained to a massive change in the world’s balance of power. Among these changes is the fall of a superpower, which many of the prophet’s followers believe is the United States of America. According to Nostradamus’ prophecies, the U.S.A. would start being increasingly ungovernable and incompetent, ultimately proving itself as a disappointment to the world, according to the Express. This would continue until such time when America would not be able to fulfill its role as a world leader effectively.

Nostradamus’ 2017 predictions point to political corruption, civil unrest, and inequality, the rise of the corporate and financial elites, and the failure of the social system as causes for the United States’ downfall. Overall, many of these are already happening, with President-elect Donald Trump, who has no political experience, set to take the reins of the country. Civil unrest has also become prevalent, as old problems such as racial discrimination have begun emerging once more.

China Will Rise

According to the French philosopher’s predictions, the coming year would also see the emergence of China as a world power, making bold moves in order to address the economic imbalances in the world. Considering that China has been significantly growing its power over the last few decades, this particular prophecy might very well come true. After all, with superpowers such as the United States seemingly set for a further decline, China has every opportunity it needs to make sure its rise to power is undisturbed.

This should not really come as a surprise, however, as the Asian superpower has been building itself as a formidable global force for decades. Since 1978, China has managed to transform itself from being a small player in the global area to an economic behemoth that attracts trillions of dollars in foreign investments. If Nostradamus’ predictions about the United States do come true, there is a good yet disturbing chance that China might definitively replace America as the world’s biggest superpower next year.

“Global Warming” Used As Trigger For War

Nostradamus’ 2017 predictions also suggested that the following year would see a massive, worldwide conflict over a very prominent topic — global warming. As the Earth’s resources get used up and as opposition to environment-friendly initiatives rises, tensions among nations might reach a boiling point, ultimately causing a war, or a “Hot War,” as the philosopher’s predictions state. According to Nostradamus, what is particularly terrifying about the upcoming conflict is the fact that biological warfare and terrorism might finally be utilized by some forces.

Just like the previous two prophecies, the ingredients for this disturbing prophecy seem to be falling into place. The stance of U.S. President-elect Donald Trump on climate change alone is enough to get numerous followers of the French philosopher apprehensive, considering that the business mogul-turned president does not believe that climate change is real. This, of course, might not sit very well with other countries that are fully invested in the fight against global warming. In the worst case scenario, the United States’ stance on climate change might become one of the catalysts for conflict in the year to come.

While the above prophecies are undoubtedly disturbing, not all of Nostradamus’ 2017 predictions are negative. In fact, the French philosopher has also prophesied that the coming year would see humanity take significant steps forward. Here are a couple of Nostradamus’ 2017 prophecies that are quite encouraging.

Solar Power Will Be King

Nostradamus has predicted that the following year would see more and more nations across the world embrace clean energy, with solar power becoming the power source of choice for numerous countries. Nostradamus further stated that over the next year, solar power would be widespread enough that some countries would be able to run most of its operations exclusively on clean energy.

This, of course, has already begun, as nations all over the world continue to contribute in the battle against climate change. Solar power has consistently gotten more advanced over the years, with massive facilities being built all over the world. While America might be turning its back on clean energy for the next few years, the rest of the world would most likely continue in the worldwide shift to clean energy.

Commercial Space Flights Will Begin

On a lighter note, Nostradamus’ 2017 predictions also stated that the following year would most likely see the debut of commercial space travel. While the costs of commercial space flights would most likely be out of reach for the common man, the fact that space would be open to civilians is already a massive step forward on its own.

Numerous firms, such as Virgin Galactic and Elon Musk’s SpaceX, have already invested greatly in the development of commercial space flights. A handful of civilians has already made it to space in the past, though most of them had to pay millions of dollars for the experience. Within the next year, the doors to space tourism might finally open for more individuals.

A Final Note

While Nostradamus’ predictions have always been uncannily accurate, it is important to note that the French philosopher’s words must be taken with a grain of salt. After all, there is really no scientific way to fully predict the future, and there are just far too many variables to consider when prophecies are being considered. Despite this, it is very difficult to ignore the fact that Nostradamus’ 2017 predictions are quite eerie, especially since the events that seem to be leading up to some of them are already happening right now. Nevertheless, it is important to remember that whatever happens next year would really be up to the human race to decide.

Nostradamus Spine-Chilling 2017 Predictions Are Already Coming True

This Powerful Herb Destroys Herpes, Strep, Candida and Flu Virus

Thyme is an evergreen herb which is another member of the Labiatae, or mint, family. It comes in many varieties, but the most common variety is Thymus vulgaris. It is known to have herbaceous and slightly floral aroma. The origin of its name comes from the Greek word ‘thymos’ which means a perfume.

Thyme has powerful antibiotic, expectorant, antiseptic, bactericidal, antiviral, fungicidal, diuretic, and antispasmodic properties and it is extremely effective during cold and flu season. Besides having the ability to kill microbes, thyme helps the body to eliminate toxins. It can increase resistance to invading organisms and support the formatting of white blood cells, thus boosting the immune system.

It is very important to know that Thymus vulgaris ct linalool is the best oil to use since there are some oils which are not safe to be used in all situations. This one is the safest to use on the skin, in baths, and it is recommended for both children and elderly. Thyme is one of the most common used oils in aromatherapy which can provide the best results, but however, it is recommended to use thyme oil in moderation.

Thyme Health benefits

For many years, thyme has been used for treating respiratory infections. It is useful against colds, sore throats, asthma, flu, coughs, whooping cough, bronchitis, catarrh, and laryngitis. Inhale for nose, chest, and throat infections; for gum and mouth infections use in toothpaste or mouthwash. Many studies showed that the essential oils, including thyme, can act as expectorants and can increase mucus secretions to relieve dry coughs. It is recommended to inhale in moderation because too much inhalation can have the opposite effect.

Thyme is also an effective remedy used for physical and psychological weakness. It is extremely useful for depression, chroming fatigue, insomnia, and regaining strength after illness. It is considered that it can boost memory and intelligence, stimulate circulation and concentration, and increase blood pressure that is too low. It can provide amazing results for the mind and body!

Thyme essential oil is antibacterial and it has been used in soapy solutions for disinfecting hands before surgery. It can destroy staphylococcus at a dilution of 1,000 times. According to a French study, thyme is one of the several essential oils that have the ability to destroy 90% of microbes within 3 hours, when used in a vaporizer.

Additional benefits and uses include:

• It can kill nail fungus
• It can be used for candida and vaginitis
• Thyme is useful for urinary tract and bladder infections. It can also act as a diuretic, increasing its effectiveness
• Thyme is an ingredient in natural hand sanitizers
• You should add thyme to a hot compress in order to relieve sports injuries, sciatica, arthritis, gout, rheumatic pain, muscular aches and pains, and sprains
• Thyme can kill parasites
• Use a one percent solution as an antibacterial wash for fresh produce
• It can be used for treating athlete’s foot. Apply the oil neat, or undiluted, but make sure to protect the skin with some fatty cream. Other neat applications include animal bites and boils
• To stimulate menstruation or missing periods, use thyme in a bath or massage
• Thyme will discourage insects from invading your home
• You can use it as a hair tonic or in a face wash. It is very effective in the case of acne and warts
• Thyme can increase blood-flow to the skin and speed up healing due to its active compound Thymol
• To treat alopecia areata, use thyme with lavender, rosemary and cedarwood in a mixture of grape seed and jojoba carrier oils. You should apply the mixture on the scalp, and massage it. Repeat this procedure for several months.
• It is recommended to use thyme in blends. It blends well with lemon, lavender, rosemary, pine, grapefruit, and bergamot.

This Powerful Herb Destroys Herpes, Strep, Candida and Flu Virus

Shocking Fact: Your Energy Drinks Contain Bull Urine And Semen

A study, conducted by Longhorn Cattle Company, proved that the energy drinks contain an ingredient which is extracted from bull urine and semen.

The researchers tested some of the most popular energy drink brands, including Red Bull, Monster, and several others.

This ingredient is taurine which is named by the Latin Taurus, meaning bull. The taurine was first isolated from ox bile by the Australian scientists Leopold Gmelin and Friedrich Tiedemann in 1827.

Although it is categorized as an amino acid, this ingredient lacks a carboxyl group. The taurine is a byproduct of bull testicles, normally found in bulls’ semen, urine, and liver, which is the most common ingredient in all of the energy drinks.

The following video, which was filmed by an employee of the company that supplies the taurine to various energy drink companies, demonstrates how this ingredient is extracted from the bulls.

This video was made public by accident, and the employee who created it was instantly fired for violating the company policy.

Shocking Fact: Your Energy Drinks Contain Bull Urine And Semen

This 3-Ingredient Tea Can Cleanse Mucus, Toxins And Inflammation From Lungs

Everyone has had some breathing problems, minor or serious. It might be asthma, allergy, runny nose and more. And still people always first reach for medicines and drugs and expose themselves to chemicals and side effects.  Then again, there is this amazing lung tea that clans the lungs perfectly.

The cough syrup might help but only short term and always in moderation. Otherwise the side effects might be:

• Troubled breathing
• Itching
• Vomiting
• Swelling
• Rashes
• Dizziness
• Drowsiness
• Nausea

And patients also get prescriptions for corticosteroids in case of respiratory chronic issues like bronchitis and asthma. Studies shown that corticosteroids make immunity weaker and make more risks of infections and fungi.

The mullein is a weed found anywhere in the planet and is really medicinal. It was used even centuries back for breathing issues, chest colds, weak lungs and more.

Despite the many health benefits, mullein also has saponins, organic items expectorants.

So, the mullein can remove excess mucus of the lungs and relieve congestion and similar signs while it also removes bacteria and viruses. These are the main reasons why mucus causes a disease.

Also the mullein  is emollient and this soothes the throat from cough pains. Regarding this, mullein is the best cure for the breathing issues.

How to use it as tea? This tea is amazing, softens the phlegm and loosens it.

RECIPE FOR MULLEIN TEA

You need:

• 1 and ½ cups water
• 2 tsp mullein leaves
• 2 tsp honey
• 1 tsp dry spearmint

METHOD:

Boil the water and seep the mullein leaves with strainer. Add the spearmint and separate the strainer now. Let this steep 15 min and add the honey.

This tea will treat colds and breathing issues too and remove pain and congestion.

This 3-Ingredient Tea Can Cleanse Mucus, Toxins And Inflammation From Lungs

Do You Have High Blood Pressure Or Heart Problems? Avoid These 16 Foods At All Costs!

One of the main reasons for creating coronary heart disease is unhealthy eating regime. Eating foods that are poor in nutrition prompts hypertension to damage supply routes and heart.

A major reason for hypertension is the abundance of sodium intake, especially as we age.

Here is a list of foods to avoid:

1.Table salt
Excessive amounts of salt in your diet can cause circulation problems very easily. When consuming too much salt you keep the water in the body and causes expanded circulatory strain and harms your supply routes, heart, kidneys and mind.

2.Fast food french fries
An average serving of fries contains 19 grams of fat and 270 mg sodium.

3.Pop
A study conducted by the journal American Heart Association Circulation showed that sugar is found in large quantities in soft drinks and other similar products. These beverages based on the sugar content, create hypertension, since sugar is one of the main ingredients.

4.Liqueur
Many studies have confirmed that alcohol may reduce levels of blood supply. A research conducted in South Korea found that alcohol is responsible for hypertension and is the leading cause of death among the general population.

5.Red meat
All derivatives and fatty red meat can cause heart problems and impair the performance of the veins. Because of this, limit your intake of junk food and trans-fats based foods.

6.Processed meat
Many heart health problems come from meat products such as mortadella, frankfurters, bacon and other prepared meats. To avoid high blood pressure and maintain heart health in point, stay away from processed meats and consume low salt meat, such as chicken, turkey or incline hamburger.

7.Pickles
Although they are low in calories, pickles are really full of sodium. Only a brine medium size has about 570 mg of sodium. This is a third more sodium dose allowed for a day (2300 mg).

8.Sugar
Sugar, especially processed and artificial, can lead to serious heart problems, hypertension and can cause serious problems.

9.Doughnuts
Although they are delicious, they are full of calories. Only one donut contains 200 calories and 12 grams of fat.

10.Margarine
Margarine has been used in regimes to cook and eat every day, but it is really unhealthy. It requires high temperature to be prepared, meaning it became full of nickel, platinum, or aluminum for this to be done.

11.Canned chicken noodle soup
Canned chicken, especially in soups, is one of the most preferred and easier to eat. However, since it is full of sodium it retains the number one enemy of your heart. Only a portion of soup contains 800 mg sodium.

12.Canned biscuits
Canned biscuits are quite changed before becoming what we see in stores. This means that they are full of processed and seasoned excess substances.

Check the names of the ingredients on the label when buying cookies and make sure they do not contain hydrogenated oils. In addition, consider the sodium content.

13.Ramen noodles
Surprisingly, a package Ramen noodle is 14 grams of fat and 1,580 mg of sodium.

14.Accommodation Foods Like Frozen Pot Pies
A sweet cake contains about 1300-1400mg sodium and about 35 g fat. This is far beyond the permitted daily limit. Therefore, stay away from these apparently healthy desserts.

15.Pizza
According to the Grocery Manufacturers Association, all types of pizza contain large amounts of sodium, which is beyond harmful to the body. This is especially true for meat and cheddar cheese pizzas substitutes.

16.Espresso
Some study results showed that espresso is also connected with hypertension, which is why you need to restrain your espresso admission and drink more green tea.

Substances that help lower blood pressure

Foods rich in fiber can easily reduce the high blood pressure. Natural products we recommend to reduce hypertension are beans, peas, vegetables, oatmeal, rice, pastas and breads. They are amazing for diets, since they make you remain full longer and are full of vitamins and minerals.

Natural products and vegetables

If you use genuine products, high in potassium, you will never experience hypertension problems. These foods reduce sodium levels and you stay healthy.

Foods that are included in this group are sweet potatoes (squashed or prepared), spinach, beans, bananas, oranges and tomatoes.

Herbs and spices

Replace salt with herbs and spices. Choose recommended herbs and spices to enrich foods. Try adding basil with mixed vegetables. The same goes with thyme, rosemary, sage and oregano.

Do You Have High Blood Pressure Or Heart Problems? Avoid These 16 Foods At All Costs!

If You Knew What’s In McDonald’s Fries You’d Be Seriously Disgusted And Never Eat Them Again

We all know that eating processed foods or fast foods is very harmful to our overall health. There was a recent expose of the french-fry making process in McDonald’s  that revealed that the ingredients used in it cause serious brain damage, autoimmune disorders and much more.

Grant Imahara, of Mythbusters fame, recently visited the McDonald’s fry factory to find out exactly what McDonald’s fries are made of. During the process, Imahara “reverse-engineered” McDonald’s fries and the results showed that they are made up of 15 harmful ingredients. The ingredients are as follows:

• Soybean oil
• Canola oil
• Hydrogenated oil
• Dextrose
• Citiric acid
• Potatoes
• Salt
• Hydrolyzed wheat
• TBHQ
• Sodium acid pyrophosphate
• Dimethylpolysiloxane
• Natural beef flavor
• Hydrolyzed milk
• Hydrogenated soybean oil
• The three main offenders found in this list of ingredients are TBHQ, dinethylpolysilioxane and hydrogenated soybean oil.

TBHQ , or tertiary butylhydroquionone, is a type of phenol used in the foods in order to prevent deterioration of food. It is also used in substances such as perfumes and bio-disel.

Hydrogenated soybean oil – People who consume it on regular basis can face with many unhealthy effects. According to the Women’s Hospital in Boston and the research conducted at the Harward School of Public Health and the Brigham,showed that at least 100,000 cardiac deaths that happen in America every year, could have been prevented if only people replaced trans fat with more healthier non hydrogenated polyunsaturated or monosaturated oils.

Dimethylpolysiloxane – is most commonly used compound in hair conditioners, silly putty and in aquarium tank sealants. Moreover,  it can even contain formaldehyde, a well-known toxic chemical that has been linked to cancer, allergies brain damage, autoimmune disorders, etc.

McDonald’s has a campaing called “OurFood. Your Questions”, which is an initiative to make nutritional information more available for customers. The release of this information about their french fries was part of that campaing.

 

If You Knew What’s In McDonald’s Fries You’d Be Seriously Disgusted And Never Eat Them Again

California Wins Right to Use Cancer Warning Labels on Roundup

California can require Monsanto to label its popular weed-killer Roundup as a possible cancer threat despite an insistence from the chemical giant that it poses no risk to people, a judge tentatively ruled in late January.

California would be the first U.S. state to order such labeling if it carries out the proposal.

Monsanto had sued the nation’s leading agricultural state, saying California officials illegally based their decision for carrying the warnings on an international health organization based in France.

Monsanto attorney Trenton Norris argued the labels would have immediate financial consequences for the company. He said many consumers would see the labels and stop buying Roundup.

“It will absolutely be used in ways that will harm Monsanto,” he said.

After the hearing, the firm said in a statement that it will challenge the tentative ruling.

Critics take issue with Roundup’s main ingredient, glyphosate, which has no color or smell. Monsanto introduced it in 1974 as an effective way of killing weeds while leaving crops and plants intact.

It’s sold in more than 160 countries, and farmers in California use it on 250 types of crops.

The chemical is not restricted by the U.S. Environmental Protection Agency, which says it has “low toxicity” and recommends people avoid entering a field for 12 hours after it has been applied.

California Wins Right to Use Cancer Warning Labels on Roundup

Pesticide Alert: 18 Fruits And Vegetables With The Most Pesticides

According to the latest report of the Environmental Working Group, individuals who indulge in non-organic foods are likely to ingest 67 pesticides. Fresh produce is always a better and healthier option than processed goods. If by any chance you did not know it, non-organic processed foods are abundant in chemicals, too!

The aforementioned group is a nonprofit organization focused on public health. They scoured about 100,000 produce pesticide reports from the US Department of Agriculture and FDA so they could determine which products are highest in chemical residue, and which are on the safe side.

Pesticides are associated with developmental issues in children. Some of them act as carcinogens, and others affect the endocrine system. This was stated in the report of the US Environmental Protection Agency.

Pesticides and herbicides contaminate water and soil. This causes issues in soil structure and triggers erosion. Experts say that this may contribute to the “colony collapse disorder,” or a sudden and mysterious death of honeybees.

This condition will further affect the American food supply. Buy or grow your own food to protect your health and do good to nature.

Here is the list of 18 fruits and vegetables that contain most pesticides

• Apples
• Tomatoes
• Celery
• Sweet bell peppers
• Peaches
• Kale and Other Leafy Greens
• Strawberries
• Cucumbers
• Nectarines
• Grapes
• Peaches and Nectarines
• Spinach
• Lettuce
• Pears
• Beans
• Potatoes
• Snap peas
• Mushrooms

Can you wash pesticides away?

Well, not necessarily. The tests we already mentioned were done on foods that had already been power-washed by the USDA. Even though some of the pesticides are stuck on the surface of the food, others have penetrated through the root into the plant itself, and any removal would be impossible.

Regardless of whether fresh products are cultivated with or without dangerous chemicals, make sure you wash them well to remove dirt and life-threatening bacteria. Health experts suggest opting for organic produce when it comes to the Dirty Dozen list, of course when possible.

Pesticide Alert: 18 Fruits And Vegetables With The Most Pesticides

Easy Way To Remove Pesticides From Your Fruit and Vegetables

Pesticides are everywhere, and they can have many negative long-term health effects. Fortunately, we’re here with an easy to make and easy to use home cleaner that will rinse the pesticides off your foods!

The U.S. Department of Agriculture’s tests have found widespread pesticide contamination on popular fruits and vegetables. At least one pesticide was found on nearly three-quarters of the samples analyzed by the US Department of Agriculture in 2014, the most recent year tested. 

The top offenders for heavy pesticide residue are potatoes, strawberries, apples, snap peas, grapes, celery, spinach, sweet bell peppers, cherry tomatoes and nectarines.

Nectarines are particularly worrisome because 99% of the sampled group show at least one pesticide residue. On the flip side, there are also fruits and vegetables that rank low on pesticide residue presence. Chief among them are avocados, scoring a wonderful 1% of detection in its sample group, proving once again that avocados are amazing for your health .

For those pesticide-laden fruits and vegetables, you can always make your own vegetable cleaner. It’s super simple to make and it only requires one common household ingredient: white vinegar.

Our vegetable cleaner recipe is simple: it’s 90% water and 10% white vinegar. We recommend mixing it in a large basin so you have enough room to properly soak your fruits and vegetables.

Simply let your produce sit in the mix for approximately twenty minutes. After enough time lapses, rinse your produce with fresh cold water.

If you have any fragile fruits like blueberries, I’d recommend not leaving them in the mix for the full twenty minutes. Blueberries are known to have porous skin and the homemade vinegar mix can overwhelm their natural taste.

After you finish, you’ll notice a strange gunky residue at the bottom of your basin. As you may have guessed, that is pesticide residue that was hiding in your produce.

Using these methods, you’re likely to reduce the pesticide residue by 70%. There will always some residue hiding in the folds and crevices that are too hard to wash manually.

Taking your time to prepare and clean your food has enormous health benefits for your family. Each step, be it incorporating organic produce to eliminating pesticides, gradually brings you closer to achieving the necessary nutrition to keep your body at optimal performance.

Easy Way To Remove Pesticides From Your Fruit and Vegetables

How Do You Use Epsom Salts to Fertilize Your Plants?

One of the most inexpensive and readily available fertilizer you will come across is epsom salts.  So what exactly are they made up of? Well, epsom salts are actually a chemical salt called magnesium sulfate.  (Which means it contains both magnesium and sulfur, two VERY important elements required for healthy plant growth.)

When used in your garden as a natural source of magnesium… roses, tomatoes and peppers will thrive!  You’ll see your plants develop more “bushy”, and deeper in color. Some gardeners boast their plants develop more blooms which will in turn provide larger yields of fruit especially on those tomato and pepper plants.

Here are some ways to use epsom salts in the garden:

• When planting, add one tablespoon of epsom salts into the hole you’ve created, or…
• Try mixing one tablespoon of epsom salts into a one gallon container filled with water. Now water the roots of your plant, directly after planting. Avoid getting this mixture on the leaves.

How Do You Use Epsom Salts to Fertilize Your Plants?

The Miracle Plant That Treats Eczema, Psoriasis, Dermatitis and Other Skin Allergies

Many history`s famous figures used Aloe Vera for its powerful healing properties, including Cleopatra and Christopher Columbus. Often referred to as “wonder plant”, “lily of the desert’, or “burn plant”, Aloe Vera is believed to originate in the Sudan.

This superfood is packed with 75 active compounds, and all of its naturally-occurring amino acids, vitamins, and minerals are needed for optimal health.  Specifically, it contains vitamins A, B1, B2, B3, B6, B12, C, and E as well as minerals like magnesium, iron, calcium, potassium, sodium, and copper.

Being the best known for its soothing properties, Aloe Vera is often used as topical ointment for skin abrasions, sun damage, burns, and skin conditions manifested by redness and swelling. Now, this ancient plant turns out to be a multipurpose plant with much deeper healing and versatile properties. For instance, when taken orally it helps increase alkalization in the body; promote normal stomach lining, support memory and learning, relieve constipation, etc.

Read on to gain a deeper understanding of Aloe Vera`s properties and uses!

1. Remove Makeup: Aloe Vera offers cooling properties that calm the skin.

2. Hair Conditioner: Simply massage a small amount of Aloe Vera gel an let it work for about two minutes before rinsing it off.

3. Shampoo-Enhancer: Adding a small amount of Aloe Vera to your shampoo makes the hair shinier and healthier.

4. Increase Hair Growth: Aloe Vera is packed with an enzyme which is known to stimulate hair growth.

5. Treat Acne: Due to its ability to reduce inflammation, Aloe Vera is very effective in treating acne.

6. Prevent and Eliminate Stretch Marks: Aloe Vera possesses regenerative properties, which help both prevent and remove stretch marks.

7. Heal Sunburns: Thanks to its antiseptic properties, this ancient plant is extremely effective in healing sunburns.

8. Skin-Moisturizer: By supplying the cells with oxygen, Aloe Vera helps strengthen skin tissue and moisturize its texture.

9. Treat Herpes, Eczema, Psoriasis, Dermatitis and other Skin Allergies: Aloe Vera has the ability to penetrate deeply into the skin layers, which helps treat conditions like herpes, psoriasis, dermatitis, and other skin allergies.

10. Personal Lubricant: As already mentioned above, it works as an effective moisturizer.

11. Shaving gel: Thanks to its anti-inflammatory and soothing properties, it gives a smooth surface, without the common irritation and redness.

12. Strengthen your nails: Aloe Vera helps strengthen the nails and heal damaged beds and cuticles. You can either soak the nails in Aloe Vera Juice or massage them with Aloe Vera Gel.

13. Swollen Gums: Again, its soothing properties soothe swollen gums, while optimizing body`s defense mechanisms.All you have to do is to apply it onto the affected area.

14. Ease Menstrual Cramps: Using Aloe Vera juices orally helps ease menstrual cramps, reduce fatigue, and alleviate pain.

15. Fight the Flu and Colds: As discussed in the very beginning, Aloe Vera has a robust nutritional profile and is packed with numerous vitamins, minerals, and amino acids, all of which work together to strengthen the immune system and protect against flu and colds.

The Miracle Plant That Treats Eczema, Psoriasis, Dermatitis and Other Skin Allergies

10 Common Health Problems That Can Be Treated Using Epsom Salt

It seems that our grandmothers knew what they were doing when they added Epsom salt in nearly any recipe.  Now, science shows that this simple ingredient possesses powerful medicinal properties, which led to a rapid increase in its popularity.

Epsom salt is made up of magnesium sulfate, a pure mineral compound which has a wide plethora of uses. It is associated with many health benefits as well, including the following:

1. Alleviating joint and sprain pain
2. Preventing hardening of the arteries
3. Preventing the formation of blood clots
4. Managing stress and tension
5. Reducing inflammation
6. Detoxifying the body
7. Soothing and relaxing sore muscles
8. Lowering the risk of diabetes
9. Strengthening the bones
10. Promoting better sleep

Apart from being used for medicinal properties, Epsom salt offers many beauty and cleaning uses.  Check some of them out!

1. Cough

Colds and flu accompanied with persistent cough are extremely common during the winter period.  The good news is that enjoying an Epsom salt bath for twenty minutes helps stop the symptoms due to its mineral content.

2. Muscle Pain

To soothe aching muscles, add two cups of Epsom salt to a bathtub and soak form about ten minutes.

3. Stress

Add two cups of Epsom salt to a bathtub along with a few drops of eucalyptus essential oil and soak for about ten minutes, three times weekly.

4. Constipation

Since it acts as mild laxative, Epsom salt is effective in treating constipation. Simply add a teaspoon of Epsom salt to a glass of water and its magnesium sulfate content will soften the stool and stop the constipation.

5. Acne

Due to its antimicrobial properties, Epsom salt has the ability to kill off bacteria, cleanse the pores, and exfoliates the skin.

6. Splinter Removal

Dissolve two tablespoons of Epsom salt in a glass of water and soak a cotton cloth in the solution. Apply onto the splinter and let it do its trick. Another option is to add a teaspoon of Epson salt to a cup of hot water, leave it cool down, and apply over the splinter.

7. Foot Health

To soften the skin, eliminate bad pain, or even relieve pain, soak the feet in a bowl of warm water with half a cup of Epsom salt. The combination of cup of Epsom salt, olive oil, and lemon castle soap is particularly effective in softening the rough skin.

8. Mild Sunburn

To soothe itchiness and redness associated with mild sunburn can be alleviate by soaking in an Epsom salt bath.

9. Skin Inflammation

Dissolve a tablespoon of Epsom salt in half a glass of warm water, allow it to cool, and apply the solution on the affected area.

10. Gardening

Magnesium and sulfur, the key compounds in Epsom salt, have been shown to stimulate the growth of plants as well as to provide higher yields and more bloods. As a matter of fact, it has been scientifically shown that it also minimizes the need for fertilizers and enhances their effects.

11. Crafts

Last but not least, this salt can be used for countless crafts, such as snowballs, fall décor, greeting cards, holiday jars, and many more.

So, if you`ve been looking for a safe and cheap alternative to over-the-counter remedies and helpful gardening and household ingredient, look no further. Epsom salt has been already approved by doctors, researchers, and gardening experts, all of whom describe its numerous benefits.

10 Common Health Problems That Can Be Treated Using Epsom Salt

How To Lower Blood Pressure Fast Without Medication

If you are among those with a blood pressure reading above 140/90 mmHg, you are probably suffering from hypertension, also known as high blood pressure. Fortunately, we’re here with some natural remedies that can help!

While there are no initial symptoms to warn you of the trouble, high blood pressure may lead to disastrous consequences like cardiovascular disease, diabetes, aneurysms, kidney failure and even cognitive decline. In fact, it accounts for more than 15 percent of deaths in the U.S.

Here are some simple home remedies you may undertake to lower your blood pressure fast without medication!

Method 1: Lemon Water

Ingredients

• Water
• Lemon or lemon juice

Simply squeeze the juice of 1 lemon into a glass of water and drink it once a day, preferably in the morning on empty stomach.

Lemons help maintain the softness and pliability of the blood vessels, removing any rigidity on the vessel walls and thus lowering blood pressure levels.

They are also rich in antioxidants that help neutralize the harmful effects of free radicals in the body. Moreover, lemons contain potassium that helps reduce the effects of sodium in the body, thus reducing blood pressure.

Method 2: Using Garlic

Garlic contains sulfur compounds like allicin, diallyl disulfide and diallyl trisulfide that help in lowering blood pressure and cholesterol in your body. These compounds help relax the blood vessels by stimulating the production of nitric oxide and thus regulating blood pressure.

Consume 2 to 3 cloves of fresh garlic in the morning on empty stomach once a day.

Note: Cooking destroys allicin, the active compound in the herb that helps lower high blood pressure. So, it is best to consume fresh, raw garlic.

Method 3: Using Apple Cider Vinegar and Baking Soda

Ingredients

• Apple cider vinegar (ACV) – 1 tablespoon
• Baking soda – 1/8 teaspoon
• Water

ACV contains calcium, magnesium and potassium, vital minerals that help lower pressure on the artery walls and regulate the blood pressure level in the body. Baking soda acts as the ultimate pH booster for lowering blood pressure.

Mix 1 tablespoon of ACV and 1/8 teaspoon of baking soda in a glass of water.

Drink this concoction twice every day to lower your blood pressure.

Method 4: Using Bananas

Bananas are packed with potassium that helps lessen the effects of sodium in the body, thus helping to lower the blood pressure level.

Eat 1 to 2 bananas every day to maintain a healthy blood pressure level!

Additional Tips

• Cutting down on salt (sodium) is the first thing you must do to lower your blood pressure.
• Eat a healthy, balanced diet with lots of fruits and vegetables.
• Limit your alcohol and caffeine intake.
• Exercise regularly.
• Reduce your waistline by working off those extra pounds.
• Quit smoking.

Check out the summary chart below:

See, that wasn’t so hard? You’ll have lower blood pressure in no time!

How To Lower Blood Pressure Fast Without Medication

Mix These 2 Ingredients Together to Help Relieve Sinusitis and Expel Mucus

Everyone will experience the unpleasant symptoms of sinusitis at certain point of their lives. We`re talking about the unpleasant pressure in the face, being unable to blow your nose, and feeling stuffed up. Does this ring a bell?

If yes, don’t worry.  The good news is that there are natural ways to relieve sinusitis and put an end to these uncomfortable symptoms. Read to learn more!

Do I Have Sinusitis?

Sinusitis is a condition characterized by swelling or inflammation of the tissue lining the sinuses. The sinuses, hollow spaces filled with air, are located within the bones that surround the nose. Healthy sinuses produce mucus that drains into the nose, but in case of any blockage, they end up filled with germs that cause an infection. Acute sinusitis typically lasts up to 4 weeks while chronic sinusitis can last more than 12 weeks and can continue for months.

As mentioned in the very beginning, the major symptoms of sinusitis include stuffed-up nose, runny nose, loss of smell, congestion, cough, and facial pain and pressure. Although rare, symptoms like fatigue, weakness, dental pain, and fever are also possible.

What Causes Sinusitis?

Colds, allergies, and bacteria

In most cases, sinusitis starts with a cold and eventually progress into the sinus cavities.  Colds are initiated with an infection caused by virus, which can cause welling in the nasal tissues and block the holes that drain the sinuses.  Allergies are yet another common cause of sinus infection, as they also cause inflammation in the nasal passages and thus prevent draining.

Anything that sets off allergies could increase the risk for sinusitis, including pet dander, cockroaches, mold, dust mites, and hay fever.  Bacteria are another cause of sinusitis. In such cases, the chances are streptococcus pneumoniae or haemophilus influenza infections have made a way through body`s natural defenses.

Pollutants, pools, and fungi

Environmental pollutants kike strong perfume, dust, and outdoor air pollution are also likely to cause sinus infection. They irritate the lining of the nose and cause inflammation, which in turn significantly increases the risk of sinusitis.  Chemicals in pools also tend to inflame the nasal lining and sinuses, so they are yet another common cause of sinusitis. Ultimately, fungi may also lead to a sinus infection, as the damp are of the sinuses is ideal for them to thrive.

Easy at home remedies for sinus infections

Ginger root and apple cider vinegar:

The combination of ginger root and apple cider vinegar is an effective way to clear up the nasal passages and fight off sinusitis.

Ingredients:

• A medium-sized ginger root
• 1 cup Apple Cider Vinegar

Instructions:

• Grate the ginger root first, and combined it with 2 deciliters of ACV in a glass bowl
• Transfer the solution into a glass jar and seal it well. Keep it at room temperature for 10 days, shaking the jar once in a while.
• Put your head over the jar and cover with a towel
• Inhale the aroma for 5-10 minutes
• At bedtime, soak a handkerchief in the mixture and place it on the neck. Let it work overnight.

Steam Inhalation:

Steam inhalation is a good way to open up the nasal passages and alleviate the symptoms of sinusitis.  All you have to do is to lean over a bowl of boiling water, two to four times daily. Make sure you don’t breathe in the steam as it boils! Simply cover the head with a towel and inhale for about ten minutes.

In order to boost its penetrability in your face, you can also add a few drops of essential oil, such as eucalyptus essential oil.  Enjoying a steamy shower is yet another way to reap the same benefits, as the warm water also helps open up the sinuses and alleviate the pressure.

Mix These 2 Ingredients Together to Help Relieve Sinusitis and Expel Mucus

65 Reasons Why You Should Always Have A Bottle Of Hydrogen Peroxide At Home

Hydrogen peroxide is a germicidal agent made up of water and oxygen, which makes it the safest natural sanitizer. It`s a colorless liquid that is slightly more viscous than water.  It is most commonly used as disinfectant, bleaching agent, and oxidizer.  However, it turns out that this versatile liquid has countless uses.  This article focuses on 65 of them, so make sure you check them all out and get a bottle of hydrogen peroxide as soon as possible.

Note: Pure hydrogen peroxide can explode when heated to its boiling point.  This is the reason why most of household products contain a diluted solution, mostly having 3-5% of the active chemical.

THE COMPLETE LIST

1.     Eliminate Viruses

Experts claim that applying 3 drops of 3% hydrogen peroxide in the ear helps reduce the duration of cold or flu.  Allow the solution to work for about 10 minutes before letting it drain.

2.     Get Rid of Pesticides

Most fresh veggies are treated with pesticides, detrimental chemicals that shouldn’t be ingested. To get rid of these chemicals, add ¼ cup of hydrogen peroxide to a bowl with water and soak the veggies in the solution for half an hour. When done, rinse and leave them in the fridge.

3.     Get Rid of Airborne Germs

Combine a pint of 3% hydrogen peroxide with a gallon of water and add the solution to a humidifier.  Let it run until the mixture is completely used up.  The antibacterial and disinfectant properties of the solution will get rid of airborne germs.

4.     Whiten Your Teeth

Hydrogen peroxide is the active ingredient in most teeth whitening products, and it works by oxygenating the surface of the teeth.  Brush the teeth with toothpaste and then swish a mixture of two teaspoons of water and a teaspoon of 3% hydrogen peroxide around the mouth. When done, rinse the mouth and repeat the procedure 3 times a week.

5.     Bleach Finger and Toe Nails

The nails often look discolored after removing nail polish. To bleach them and reverse the natural color, dip the nails in a bowl filled with 3% hydrogen peroxide for about 5 minutes.  Repeat the procedure for several days or until you get the desired effect.

6.     Bleach Hair

Hydrogen peroxide is much safer than other bleaching agents, so it can be safely used to bleach your hair naturally.

7.     Create Hair Highlights

To create sun-bleached hair highlights, simply spray some hydrogen peroxide on damp hair and let it work for about 15 minutes before rinsing it off.

8.     Rejuvenate and Detox

To rejuvenate and detox your body in an all-natural way, soak in a bath with hydrogen peroxide. Add a cup of 35% hydrogen peroxide in a tub of water and soak for about half an hour.

9.     Eliminate Stuffy Sinuses

To unclog your sinuses, try a homemade nasal solution with hydrogen peroxide. Mix a cup of water with a cap of hydrogen peroxide.  If they are too stuffed, get a more concentrated solution.

10.  Stop Toothache Pain

Oil pulling with a solution of hydrogen peroxide and coconut oil is extremely effective in alleviating a toothache, as the antibacterial properties of these two ingredients kill off bacteria that are causing the pain.

11.  Disinfect Wounds

Hydrogen peroxide is effective in disinfecting small wounds. Use a small cap of 3% solution, which works well in most cases.

12.  Make An Antiseptic Mouth Rinse

Mix a cup of water with two caps of hydrogen peroxide and use it as a mouthwash to reduce bad breath caused by bacteria.

13.  Eliminate Acne

Mix two tablespoons of 3% hydrogen peroxide and two tablespoons of apple cider vinegar to create a face rinse.  Dip a cotton pad on the solution and apply onto the affected area.  Don’t use the same pad for the entire face in order to prevent transference of bacteria.

14.  Get Rid of Boils

Add a cup of 35% hydrogen peroxide in a bathtub and soak for a while to detoxify the body and eliminate boils.

15.  Soften Calluses and Corns

Soak the calluses and corns in a mixture made of equal parts apple cider vinegar and hydrogen peroxide.

16.  Get Wax Out Of Your Ear

Pour two drops of hydrogen peroxide in each ear, followed by a few drops of olive oil.  Wait for a few minutes before letting the solution drain.

17.  Prevent The Dreaded Swimmer’s Ear

This ear infection can be quite painful! To prevent it, apply a few drops of a solution made of apple cider vinegar and hydrogen peroxide, right after swimming.

18.  Get Relief From Ear Infections

To alleviate the symptoms and eliminate the infection, apply about eight drops of hydrogen peroxide to the infected ear.

19.  Eliminate Skin Mites

Spray 3% hydrogen peroxide onto the affected skin, repeating the procedure several times after a couple of minutes.

20.  Get Rid of Foot Fungus

Mix equal amounts of water and 3% hydrogen peroxide and apply the solution to foot fungus.

21.  Make A Marinade For Poultry, Fish Or Meat

Place meat inside a casserole containing equal parts of hydrogen peroxide and water.  Don’t forget to rinse the meats prior cooking.

22.  Disinfect a Toothbrush

Soak the toothbrush in hydrogen peroxide to kill off bacteria that thrive in the bathroom.

23.  Remove Stubborn Stains From Clothing

Blood is one of the most difficult stains to remove. The good news is that pouring hydrogen peroxide onto the stain and letting it work for a few minutes before rinsing it off is extremely effective in getting rid of it.

24.  Control The Growth Of Fungus In Aquariums

If you have an aquarium, this is a great way to use hydrogen peroxide.  However, adhere to the instructions that can be found elsewhere so that you don’t harm your fish.

25.  Get Rid Of Algae

For every 66 gallons of water, add 60 ml of hydrogen peroxide. Add the solution using a dropper , over a span of about 5 minutes.

26.  Make An Emetic For Household Pets

Given that hydrogen peroxide can induce vomiting, it works well when your pet has swallowed something that needs to be thrown up or has simply eaten something they shouldn’t have.

27.  Use As A Dishwasher Detergent

Mixing some hydrogen peroxide with your dishwasher detergent helps make it last longer.

28.  Create An All-Purpose Cleaner

Fill a spray bottle with diluted hydrogen peroxide and use it as substitute to conventional cleaners that often cost a little fortune.

29.  Clean Your Contact Lenses

Soak the contacts in a diluted solution of hydrogen peroxide overnight to clean them and remove the accumulated protein.

30.  Make Laundry Whiter

Add a cup of hydrogen peroxide to the wash and soak for about half an hour before wash to remove the yellowy stains and make your laundry whiter.

31.  Remove Organic Stains

Mix one part dish detergent with two parts hydrogen peroxide and apply the solution to organic stains like coffee, blood, and wine.  But, as hydrogen peroxide works as bleaching agent, don’t use it on darker fabrics.

32.  Eliminate Undesirable Odors

To remove unpleasant odors, soak the fabrics in a solution made of hydrogen peroxide and white vinegar.

33.  Clean Carpets And Rugs

Spray a diluted solution on the rug and clean as you normally do. It works best on light carpets as it can bleach darker-colored ones.

34.  Disinfect Your Lunchbox

To remove the accumulated bacteria in your lunchbox, simply spray it with a diluted solution of hydrogen peroxide and let it work for a few minutes before wiping it away.

35.  Keep Your Shopping Bags Fresh

Spraying the shipping bag with some hydrogen peroxide and letting it work for a couple of minutes helps disinfect the dirty bag and remove bad odors.

36.  Improve The Germination Of Seeds

Soak the seeds in hydrogen peroxide prior planting them in order to remove fungal spores that may impede their germination.

37.  Thoroughly Clean Your Humidifier

Add a pint of hydrogen peroxide and a gallon of water to the humidifier in order to disinfect it and remove mold and mildew. In turn, the humidifier will run cleanly and smoothly.

38.  Clean Tile Surfaces Better

Tile surfaces accumulate stains and dirt over time, which are often difficult to remove. The good news is that spraying hydrogen peroxide onto tiles is an effective way to get rid of them.

39.  Clean The Toilet

Pour half a cup of hydrogen peroxide into the toilet bowl and let it work for half an hour before scrubbing. This simple trick helps disinfect the bowls and remove any stains.

40.  Make Grout Whiter

Mix a 35% hydrogen peroxide with white flour to create a paste. Cover the grout with the paste and let it work overnight.  Rinse it off in the morning!

41.  Get Rid Of Soap Scum In The Sink Or Bath Tub

To eliminate soap scum fast, spray the surface with 35% hydrogen peroxide and leave it on for half an hour. Once loosened, wipe it away and rinse.

42.  Say Goodbye To Mold

Some of the best health agencies in the world recommend using 3% hydrogen peroxide to remove mold. Simply spray the mold with the solution and leave it on for a few minutes before scrubbing it using a sponge.

43.  Clean Glass Better

Spray the glass surface with a hydrogen peroxide to loosen grime and remove the dirt more effectively.  It is recommended to wipe the surface using an old newspaper.

44.  Clean Kitchen And Bathroom Counter

To clean and disinfect the kitchen and bathroom countertops, simply spray some diluted hydrogen peroxide onto them  and let it sit for a couple of minutes before wiping it off.

45.  Remove Stains From Stone Countertops

Mix some hydrogen peroxide with white flour to create a paste, which should be applied directly onto the stain. Wrap the surface in plastic and let it work overnight.  Clean it up in the morning.

46.  Remove Collar Stain

Spray the collar with a solution made of one part liquid detergent and two parts hydrogen peroxide. Let it work for a couple of minutes before putting it to wash.

47.  Remove Wine Stains

Mix equal amounts of hydrogen peroxide and liquid detergent. Then, pour the solution on the stain and remove it using a clean cloth.

48.  Easily Kill Mites

Spray the mites with hydrogen peroxide to get rid of mites efficiently. Repeat the procedure a couple of times, if needed.

49.  Improve Your Plant’s Root System

Interestingly, watering the plants with a mixture containing one part hydrogen peroxide and 32 parts water helps improve the roots of the plants.

50.  Clean Your Mirror Exceptionally Well

Spray the mirrors with hydrogen peroxide and wipe away with an old newspaper to make them exceptionally clean.

51.  Make Short Work Of Armpit Sweat

Mix two parts of hydrogen peroxide with one part of dish detergent and apply onto the stains.  Soak them for a couple of minutes before putting them to wash.

52.  Disinfect Sponges And Dishrags

Soak the sponges and dishrags in hot water and two caps of hydrogen peroxide for half an hour. This simple trick helps clean and disinfect the super dirty sponges and dishrags.

53.  Disinfect Your Cutting Boards

Spray the cutting boards with hydrogen peroxide after each use and leave them like that for a couple of minutes.  Rinse them with clean water afterwards.

54.  Wash Fruits

Did you know that fruits and veggies are often covered in dirt and wax? To remove them, simply spray them with hydrogen peroxide and then rinse them off with clean water.

55.  Clean Your Refrigerator

To clean your refrigerator thoroughly, spray it down with hydrogen peroxide and leave it like that for a few minutes. Then, wipe everything down using a clean cloth.

56.  Remove Stubborn Foods

Mix hydrogen peroxide and baking soda to create a paste that should be scrubbed onto the foods spots.  Let it work for a few minutes before scrubbing it with warm water and sponge.

57.  Clean Kid’s Toys

To keep your kid`s toys clean, spray hydrogen peroxide onto them and wipe them down with a towel. Another option is to wash them in a solution of water and cup of hydrogen peroxide.

58.  Brighten Curtains And Table Cloth

You can either wipe down the yellowy sections with a cloth soaked in hydrogen peroxide or add a cup of hydrogen peroxide to your wash.

59.  Prolong The Freshness Of Your Vegetables

Add ¼ cup of hydrogen peroxide to a sink filled with cold water.  Soak the veggies in this solution for about half an hour before rinsing them.  When done, pat dry with clean towel and store them in the refrigerator to prolong their freshness.

60.  Enjoy A Fresher Salad

To keep your salad fresh longer, add a tablespoon of food-grade hydrogen peroxide to half a cup of water. Then, spray the mixture onto the salad.

61.  Add In Your Enema Water

Add a tablespoon of hydrogen peroxide to four cups of water.

62.  Get Rid Of Canker sores

Swish a capful of hydrogen peroxide around your mouth for about ten minutes. This simple trick helps get rid of the stubborn canker sores.

63.  Gain Control Of A Yeast Infection

Add two capfuls of hydrogen peroxide inside of your douche once or twice weekly.

64.  Treat Animal Wounds

Animal wounds can be treated the same way as human wounds. Simply dab the hydrogen peroxide directly onto the affected area.

65.  De-mold Plants

To de-mold your plants, simply spray them down with 3% hydrogen peroxide.

65 Reasons Why You Should Always Have A Bottle Of Hydrogen Peroxide At Home

The New 7 Day Lemon Diet Will Detoxify The Blood And Burn Fat Quicker Than Ever!

There is a drink that is simple and easy and will go right into your diet. It’s effective in eliminating fat and detoxifying your body.

It will not require much to make and do. The main ingredient is lemon, and this wonderful fruit has anti-oxidant properties that help clean the digestive tract of toxins. 

Many have found this quick drink a favorite in their diets. There was one woman who made lemon water and grew to be satisfied with it. Now, she preps it the night before consumption.

It is best to consume this in the morning, as that is the best timing to cleanse your body of toxins. Before we go over the diet, let’s go over the benefits of consuming lemon daily.

Health Benefits of Lemon

• Removes wrinkles & blackheads
• Controls high blood pressure
• Helps cure problems related to indigestion & constipation
• Eases pain of sunburn & bee stings
• Soothes toothache & cleanses teeth
• Helps reduce weight
• cure cholera & malaria
• Reduces dandruff & gives hair a natural shine
• Treats rheumatism & arthritis
• Provides relaxation to foot
• Heals corns
• Stops internal bleeding & nose bleeds
• Provides relief from fever & cold
• Helps fade scars
• Relieves respiratory & breathing problems

Here is the 7-day lemon diet that will become routine for you, and overtime a habit.

Day 1: Magic on an Empty Stomach

With a glass full of warm water, make sure it is drinkable. Put your lemons aside and let them sit for a couple minutes. After that, drink it. This should be repeated in the afternoon on an empty stomach. You should have breakfast, but a half-hour before you do, have a glass of lemon water.

Day 2: Detoxify and Mineralize!

During the day, you will need to drink 2-3 liters of mineral water. You can infuse fruit with it as well for twice the better results. Repeat the procedure and consume one glass of lemon juice in the morning and afternoon.

Day 3: Richer Lunch

When on an empty stomach in the morning, don’t avoid lemon water. The only change is that you can have warm lemon water during your lunch. Continue having mineral water with fresh lemon.

Day 4 and Day 5: Repeating the Process

Repeat Day 3 program.

Day 6: Limiting

Follow the plan from Day 3, yet limit your lemon juice consumption to 2 glasses in one day. I prefer to have it in the morning and before dinner.

Day 7: The Habit

On the final day of the diet, be sure to drink lemon water with an empty stomach, first thing in the morning. It will become a habit in your life if you let it. All you have to do is drink one glass of lemon water in the morning, and 2-3 liters a day to keep yourself hydrated.

Make sure you eat healthy, clean foods and avoid junk. To be healthy, you must prioritize what you eat and drink. Be sure to share this with friends and family! They will love this!

The New 7 Day Lemon Diet Will Detoxify The Blood And Burn Fat Quicker Than Ever!

The 4-Minute Workout Routine That Helps You Burn Fat Like Crazy

As much effective going to the gym can be, it can be also highly impractical for those who are pressed for time, such as moms of little kids.  The good news is that there are many great workouts that can be practiced at home, yet offer amazing results. One of those workouts is the Tabata workout, which is ideal for those with tight schedule.

Tabata Workout: Not for the Faint of Heart

Tabata workout is a high-intensity interval training style, developed by a Japanese Japanese Dr. Izumi Tabata. It takes only a couple of minutes of your time, yet it provides amazing results.  As mentioned above, this workout is perfect for those who lack the time to devote to fitness and regular visits to the gym.

Note:  Tabata isn’t a good idea for beginners, as you will be moving fast and trying to do as many reps as possible, which increases the risk of getting injured if you are not careful. Those with any condition that prevents high-intensity exercise also aren’t recommended to practice this workout.

Is Tabata Perfect for Moms?

Moms are always pressed for time as they have tons of tasks to do on a daily basis. Living a wellness lifestyle seems like a full-time job, as preparing healthy food, following a natural beauty routine, and making homemade cleaning products takes a lot of time. However, staying fit is very important as well!

This is the reason why Tabata workout is ideal for busy moms. It takes only 4 minutes in which you get an intense workout and amazing results.

What Is a Tabata Workout?

Simply put, you need to sprint hard for 20 seconds, rest for 10 seconds, and repeat for 4 minutes. Simple as that!

As mentioned in the very beginning, this workout was developed by Dr. Izumi Tabata in Japan, and is known to be superior to other similar exercises. Back in 1996, Dr. Tabata and his team of did a study in which they studied two groups of athletes.  The first group did medium-intensity exercise for longer periods while the other did high-intensity exercise for short periods of time.

The athletes have been observed by the researchers for 6 weeks, and after the trial, it was found that the first group increased aerobic capacity by 9.5 percent and the anaerobic capacity by 0 percent, compared to the second group in which the subjects increased their aerobic capacity by 14 percent and their anaerobic capacity by 28 percent. For those who aren’t familiar with these terms, aerobic refers to how long you can run while anaerobic to the time you can run at maximum effort.

Additionally, the second group exhibited greater improvement in oxygen utilization as well as in lung capacity, while the first group exhibited minimal improvement.

How to Train for Tabata (Hint: Slowly)

Since this workout was designed for elite athletes, an average mom may need some time to adjust.

• Start with longer sprints, with longer recovery time in the meantime
• Try 60-90 seconds of mid-intensity running instead of 20 seconds of all-out running
• Increase the intensity every couple of days
• Start with a minute or two and work your way to 4 minutes

5 Unique Advantages of a Tabata Workout

1.     Burns Fat

It has been scientifically shown that high amount of moderate-intensity exercise alone was very effective at improving oral glucose tolerance….”

2.     Builds Muscle

This exercise provides the muscles with an intense workout.

3.     Short and Sweet

It literally takes only a few minutes of your precious time!

4.     Creates Endorphins

Tabata exercise creates endorphins, which make you happy and satisfied!

5.     Highly Portable

It doesn’t require any equipment or special place to do it.

Other Tabata Variations: Not Just for Runners

Additional workouts to use the Tabata principle with:

• Squats
• Push ups
• Pull ups
• Jumping rope

How to Do Tabata, Step by Step

Step 1: Start by stretching:  You need to warm the muscles prior starting with the exercise. The best would be to do the workout in a warmer place, if possible.

Step 2: Get a timer ready:  Set a clock or keep a timer nearby.

Step 3: Run, Forrest, run! Run as hard as possible for 20 seconds.

Step 4: Rest:  Rest for 10 seconds.

Step 5: Repeat:  Repeat the same: run for 20 seconds, rest for 10 seconds.  Repeat 6-8 times, totaling 4 minutes.

Step 6: Cool down:  Stretch once again and sip some water.

How Often Should I Do Tabata Sprints?

Given that Tabata workout is an intense workout, two to three times a week are more than enough. According to the experts, “For the majority of the population, improving longevity and general health can be done by brisk walking for 20 minutes three times a week – and doesn’t involve spending money joining a gym. “

The 4-Minute Workout Routine That Helps You Burn Fat Like Crazy

The Weight Loss Secret The Food Industry Doesn’t Want You To Know

If I had known about this weight loss secret the food industry doesn’t want you to know about – I would have saved myself a ton of heartache, frustration and yo-yo dieting. It makes me incredibly sad that people out there are doing whatever it takes to get healthy, thin and look their best – but instead are facing an uphill battle because of what the food industry has done to our food and the way they are marketing it to us.

We’ve all seen the 100-calorie portion sized snacks at the grocery store, and packaged diet foods and drinks labeled as “low-calorie”, “light”, and “zero” line the shelves. I personally know many people that crack open a Diet Coke in the morning (and again, and again throughout the day) and think that because it is “zero calorie” it’s the same as drinking water. Well – I’m here to tell you it’s not.

Many people believe that it really doesn’t matter where your calories come from, as long as you don’t eat too many of them you’re on the right track. However, I see things differently. When planning a meal, the thought “how many calories does this contain?” rarely crosses my mind anymore. I don’t count calories on a regular basis and you shouldn’t have to either if you start reading ingredient lists!

Not all calories are equal.

For example, I can eat one Twinkie loaded with GMOs, high fructose corn syrup, artificial colors, polysorbate 60, partially hydrogenated oil – and it will be 135 calories.  On the other hand, I can choose to eat a large pear full of fiber, phytonutrients, copper, vitamins C and K, and still ingest about 135 calories. Which would you choose? For me it’s an easy choice!

Your body treats calories differently, depending on the source.

Dr. Dariush Mozaffarian, a medical doctor and epidemiologist, has studied how different types of foods are digested by the body and their association with weight gain. He says that although calories release the same amount of energy in a laboratory, the human body is much more complex. According to Dr. Mozaffarian in the New York Times, “the evidence is very clear that not all calories are created equal as far as weight gain and obesity. If you’re focusing on calories, you can easily be misguided”.  This belief is echoed by Dr. Mark Hyman:

“It is true that, in a vacuum, all calories are the same. A thousand calories of Coke and a thousand calories of broccoli burned in a laboratory will release the same amount of energy.  But all bets are off when you eat the Coke or the broccoli. These foods have to be processed by your metabolism (not a closed system). Coke and broccoli trigger very different biochemical responses in the body—different hormones, neurotransmitters and immune messengers. The Coke will spike blood sugar and insulin and disrupt neurotransmitters, leading to increased hunger and fat storage, while the thousand calories of broccoli will balance blood sugar and make you feel full, cut your appetite and increase fat burning.  Same calories—profoundly different effects on your body”.

So many of us have been misled, and the Food Industry doesn’t want you to know the truth.

When I realized that junk food companies were teaching and catering to health professionals I was horrified (and some responsible dietitians are horrified as well). There’s a long list of companies and industry associations that are accredited to teach continuing education courses to registered dietitians, including General Mills, Kraft, and Pepsico. On Coca-Cola’s educational website – BeverageInstitute.org – they provide free accredited educational programs on GMOs, low-calorie sweeteners, and weight loss to “nurses, dietitians, health educators, and other health professionals”.

If that isn’t a conflict of interest, I don’t know what is!

Coca-Cola recently stated, “In 2014 alone, the number of courses completed by RNs, RDs, pharmacists and other HPs exceeded 300,000, and today more than 40,000 nurses know more about the safety and benefits of low-calorie sweeteners as a direct result of these programs”.  Their courses advocate the use of low-calorie artificial sweeteners and indicate that cutting calories is the key to managing your weight – regardless of where those calories come from. They obviously hope that their “educational programs” will encourage health professionals to recommend their low-calorie foods to future patients who are trying to lose weight – it’s great advertising for these junk food companies – and it works. Some registered dieticians are now telling people it’s okay to eat Hostess cupcakes if they are in a “100 calorie” pack and to go ahead and eat at Taco Bell if it’s “fresco-style”. This would be funny if it wasn’t true.

The research behind these programs are largely funded (sponsored) by the junk food companies themselves and non-profit industry groups such as the International Food Information Council (IFIC), the International Life Sciences Institute and the Calorie Control Council. All the while, independent research is suppressed. It has been shown that industry-funded nutrition research is often biased “with implications to public health”.  As put by Marion Nestle, a nutrition professor and author:

“Sponsorship almost invariably predicts the results of research… results are highly likely to favor the sponsor’s interest. The companies are not buying the results, although it sometimes seems that way. Instead, it seems to me that researchers who are willing to accept grants from food companies tend to be less critical about the way they design their studies. I often notice that sponsored studies lack appropriately rigorous controls… As a rule, corporate funding discourages critical thinking – or promotes uncritical thinking – about the importance of individual foods or nutrients in healthful diets. Sponsored studies have only one purpose – to establish a basis for marketing claims. They are not carried out to promote public health”.

Going down the rabbit hole of the Calorie Control Council.

Many of the dollars being used to promote the belief that “all calories are equal” come from the Calorie ControlCouncil. This is just a non-profit group of junk food and chemical companies that have banded together to sponsor research to provide “evidence-based claims” that their low-calorie processed food is good for you. They also offer free accredited educational courses to help drive their point home. Their members include Coca-Cola, Pepsi-Co, McNeil Nutritionals (Splenda), Nutrinova (Ace-K) and Ajinomoto USA (Aspartame) and they own several propaganda websites – including Aspartame.org and CaloriesCount.com.

These new food inventions are ruining your health.

While cutting calories might help you lose weight in the short-term, it can be horrible for your long-term health. This is because the ingredients that the industry is packaging up for us are designed to increase their profits while expanding our addiction to their “food-like” concoctions – which eventually expands our waistlines too. Many packaged low-calorie diet foods contain ingredients that can rob us of our health, some cause us to eat more than we should and most of which you would never cook with at home:

• Artificial sweeteners
• Sugar
• Refined Flour
• Preservatives
• GMOs (soybean oil, canola, corn, corn syrup, etc)
• Trans-fats
• Partially Hydrogenated Oils
• MSG
• Hidden MSG
• Artificial Colors
• Natural and Artificial Flavors

For example, a Weight Watchers “Smart Ones” Lemon Herb Chicken Piccata meal rings in at just 250 calories, yet it contains a shocking number of harmful additives including sodium phosphate, partially hydrogenated oil, high fructose corn syrup, caramel coloring and a lot of hidden MSG. None of the ingredients are organic or non-GMO verified and it’s full of sugar and corn-derived ingredients. You’d think that “Chicken” would be the main ingredient, but “Cooked White Meat Chicken” is near the very bottom of the ingredient list. I could go on. I truly find it sad that anyone considers this healthy food!

Speaking of healthy, I checked out the ingredients on a container of Healthy Choice Country Vegetable Soup, which only has 100 calories. What could possibly be unhealthy about veggie soup? It turns out a lot. Their soup contains soybean oil, sugar, and hidden MSG. They can get away with the term “Healthy” on their label only because they meet the FDA definition of healthy – but definitely not mine. Try this Mexican Lentil Soup recipe instead.

Who doesn’t love ice cream? I know I do. When I found out there was a “skinny” ice cream on the market, I admit I was a little excited. That was until I read the box on Skinny Cow Mint Ice Cream Sandwiches and found a complete freak show of artificial colors (blue 1, yellow 5, caramel), and carrageenan on the ingredient label. Try this Coconut Milk Ice Cream recipe instead.

Many “diet” processed foods contain artificial chemical sweeteners because they’re low-calorie, such as in Yoplait 100-Calorie Greek Yogurt, sweetened with Splenda (linked to leukemia) and Acesulfame Potassium (Ace-K), which is processed with the carcinogen methylene chloride. Even the FDA admits that methylene chloride is used in the processing of Ace-K, but deemed it safe nonetheless: “where an additive has not been shown to cause cancer, even though it contains a carcinogenic impurity, the additive is not subject to the legal effect of the Delaney clause”. Not to mention that Yoplait also includes “sugar” that may be from GMO sugar beets and the milk likely comes from cows fed a GMO grain diet – there is nothing healthy about Yoplait! Try this Chia Fruit Salad Pudding instead.

When I began investigating packaged low-calorie foods I was outraged with what I found.

This upset me because I know that most people are really trying to eat right. Many of you are trying to choose healthy food and believe that these packaged low-calorie foods are a good choice. I also know that many of you are ticked off about what’s happening in the food industry and upon reading my investigations and finding out the truth, you say:

“Tell me what I can eat!”

“That’s my favorite brand – oh no!”

“I was addicted to that!?”

“I just fed that <insert product> to my child this morning – what am I suppose to do now?”

I’ve heard your concerns. It comes down to getting back into our kitchen and cooking real food at home, using the least processed ingredients as possible. When you eat whole foods – especially plant based foods that are low in sugar such as leafy greens, vegetables, and fermented foods, you optimize your gut bacteria. Recent research tells us that healthy gut bacteria is key to a healthy weight, and scientists are continuing to discover this phenomenon. Similar to how antibiotics (which destroy gut bacteria) are used to fatten up farm animals, it only makes sense that an unhealthy gut could fatten us up too.

There’s mounting evidence that artificial sweeteners, preservatives, pesticides, food packaging materials, high fructose corn syrup, colors and other food additives contribute to obesity.The effects are complex – some of these chemicals increase the number of fat cells, others expand the size of fat cells, and still others influence appetite, cravings, fullness, and how well the body burns calories.

When you eat crappy chemicals, your body becomes a fat, toxic waste dump.

Yale researches recently conducted a scientific review comparing popular diets and found that it’s best to just eat unprocessed food! They concluded that “A diet of minimally processed foods close to nature, predominantly plants, is decisively associated with health promotion and disease prevention….The case that we should, indeed, eat true food, mostly plants, is all but incontrovertible”. This seems so logical, yet it’s a radical idea. One thing is for sure, they are discovering what I’ve known all along – simply eating real food is where it’s at and I’m never turning back.

Can you imagine if all of us simply stopped buying processed food full of additives? We would change the world!

I know that many of you don’t know where to start, or even how to cook (believe me, I’ve been there). I’ve figured out how to navigate this over-processed food world and I’m going to show you how to do it with ease, peace of mind and an easy to follow plan.

Do you know someone who is still counting calories? Please share this post with them! It’s time we get the truth out to everyone!

The Weight Loss Secret The Food Industry Doesn’t Want You To Know

How to Make Peppermint Oil to Help You Stop Eating Junk Food and Instead Burn Tons of Extra Calories

Refined sugar is extremely addictive. As noted by Professor Noebel of Princeton University “sugar stimulates receptors to activate the same pathways that are stimulated directly by drugs such as heroin or morphine.”  In a 2010 study, the Journal of Psychoactive Drugs stated that ‘Sugar Addiction” follows the same pathways in the brain that a habit-forming drug does.

Just like with any other addiction, sugar addiction is an extremely difficult habit to break, particularly in cases when the body and digestive tract become overwhelmed with parasites, candida, yeast, and sugar-loving bacteria.  To curb the cravings and break this cycle, one needs to undergo an actual detox process in order to wean off.  The good news is that studies have shown that using natural approach, such as using peppermint essential oil, can help beat sugar addiction.

Alan Hirsch MD, did an extensive study in which he investigated peppermint`s effect on brain`s satiety center, that stimulates a sensation of fullness after a meal. He concluded that inhaling peppermint directly affects the satiety center, the ventromedial nucleus of the hypothalamus.

Peppermint Essential Oil

Peppermint is a cross between spearmint and watermint, which means that it`s a hybrid mint.  While native to Middle East and Europe, peppermint is now widely grown in many regions worldwide.

Peppermint oil is one of the best-selling favorites among essential oils, and for a very good reason. It has been found to provide a wide plethora of therapeutic benefits, such as relieving indigestion and improving the symptoms of irritable bowel syndrome,  offering respiratory benefits like decreasing tuberculosis-induced inflammation, clearing up phlegm, and preventing asthma,  addressing pain of all kinds, easing herpes infections, managing stress and treating nervous disorders, and many more.

How to Use Peppermint Essential Oil

 

You can either use a diffuser to inhale the aroma as cravings come on or apply the oil to the feet.

• Apply a few drops with a carrier on abdomen and temples
• Directly diffuse or inhale
• Mix two drops of peppermint essential oil with two drops of coconut oil, and apply the mixture inside the center of your wrists

How to Make Peppermint Oil

To make your own peppermint essential oil, you will need the following

• Fresh peppermint leaves (found in health food stores or supermarkets)
• Carrier oil, preferably olive oil
• A glass jar with a tight lid

Instructions:

Crush or chop the previously washed peppermint leaves, and put them in a jar along with the carrier oil.  Seal the jar and wait 24 hours.  Strain the oil, add more of the ingredients, and reseal.  Repeat the process for 5 days, remove the leaves, and transfer the oil in another container. Store it in cool place.

Uses of Peppermint Essential Oil

• It is often found in oral health products
• Promotes proper respiratory function
• Promotes digestive health
• Helps reduce gas and bloating
• Take a few drops in a Veggie Capsule to relieve stomach upset
• Diffuse when feeling low on energy or fatigued
• Add a few drops to your smoothie for a refreshing twist
• Put a drop in your mouth to freshen breath
• Rub on temples in the morning for an energy boost

How to Make Peppermint Oil to Help You Stop Eating Junk Food and Instead Burn Tons of Extra Calories

She Removed Her Brown Spots with THIS Common Ingredient. Amazing!

Dark spots, also referred to as aged spots, are flat and brown-colored spots which appear on the skin.Each body part can be affected, but areas which are most exposed to the sun are the most susceptible, such as the face, arms, hands, and shoulders.

Even though age spots are most common in people over the age of 50, they can affect younger individuals as well, especially those who are exposed to the sun for an extended period of time.

Causes of Age Spots

Longer period of exposure to UV rays from the sun is the main reason for the occurrence of age spots. Still, frequent use of tanning bed is a great contributor for their appearance as well. The pigment which is responsible for the color of our skin is called melanin and it is located in the upper skin layer.

When the UV rays come into contact with the skin, they speed up the melanin production, which in turn creates a tan whose purpose is to protect the deeper skin layers from UV damage.

As mentioned above, dark spots typically appear on areas which have been exposed to sun for a more frequent and longer period of time, as melanin is produced in large quantities.

Obviously, the best preventive measure you can take in order to prevent the appearance of brown spots is to protect yourself from the sun.

It is also important to mention that individuals with fair or light-colored skin and those prone to sunburns are more susceptible to dark spots.

Ultimately, note that these spots are harmless. But, in case their size, color, or shape starts to change, it may indicate melanoma, a condition which seeks medical attention.  If you notice any of the age spots changes below, consult your doctor right away:

–          Rapidly increases in size
–          Irregular border
–          Unusual color combination
–          Dark pigment
–          Accompanied by tenderness, redness, itching, or bleeding

Age Spots Home Remedy

The typical treatment for age spots involves bleaching creams, chemical peels, dermabrasion, and laser therapy. In case you want to avoid the potential side-effects of these methods, try the natural solution for lightening age spots below:

This method is presented by Dr. Doug Willen, the author of Quantum Paleo. It uses apple cider vinegar and onion juice. The first one contains alpha hydroxy acids which eliminate dead skin while the latter is very effective at neutralizing free radicals in the body.

Preparation and Use:

First, dice a fresh onion and crush it with the help of a pestle and a mortar. Then, put it into a blender along with the ACV. Blend well and apply onto the dark spots with a cotton ball. Besides the use of this mixture, don’t forget to apply sunscreen.  Check out the video below for more information!

 

She Removed Her Brown Spots with THIS Common Ingredient. Amazing!

22 Deadly Reasons To Never Drink Coke Again

We all know soda isn’t good for us, but most of us have no idea just how awful it actually is. We’re here to tell you more, with 22 deadly reasons you should never drink Coke again!

According to Euromonitor, the average person in the United States consumes more than 126 grams of sugar per day. That’s equal to 25.2 teaspoons, or the equivalent of drinking a little over three 12 ounce colas.

So what are the risks and how much soda is too much? Let’s take a look:

Soda can cause a decline in kidney function.

In an 11-year-long Harvard Medical School study, including 3,318 women, researchers found that diet cola is linked with a two-fold increased risk for kidney decline.

Soda increases diabetes risk. 

High levels of sugar in soda places a lot of stress on your pancreas, potentially leaving it unable to keep up with the body’s need for insulin. Drinking one or two sugary drinks per day increases your risk for type 2 diabetes by 25%.

Soda cans are lined with BPA.

Soda cans are coated with the endocrine disruptor bisphenol A (BPA), which has been linked to everything from heart disease to obesity to reproductive problems.

Soda dehydrates you.

Caffeine is a diuretic. Diuretics promote the production of urine, causing you to urinate more frequently. When the body’s cells are dehydrated, they have difficulty absorbing nutrients, and it also makes it more difficult for the body to eliminate waste.

Caramel coloring in soda is linked to cancer.

The caramel coloring in colas is a chemical process, and it is not made from caramelized sugar. It is made by reacting sugars with ammonia and sulfites under high pressure and temperatures. These chemical reactions result in the formation of 2-methylimidazole (2-MI) and 4 methylimidazoles (4-MI), which in government-conducted studies caused lung, liver, or thyroid cancer or leukemia in laboratory mice and rats.

Caramel coloring in soda is linked to vascular issues.

Dr. Nehal N. Mehta, director of Inflammatory Risk Cardiology at the University of Pennsylvania states that there is a link between vascular problems and caramel-containing products
.
Soda is high in calories.

A 20 ounce can of Coca Cola contains 17 teaspoons of sugar and 240 calories…empty calories devoid of any nutritional value.

Caffeine in soda blocks the absorption of magnesium.

According to Carolyn Dean, M.D., N.D. Magnesium is essential for more than 325 enzyme reactions in the body. Magnesium also plays a role in your body’s detoxification processes and therefore is important for minimizing damage from environmental chemicals, heavy metals, and other toxins.

Soda increases obesity risk in children.

Each additional soda or other sugary drink consumed per day increases the likelihood of a child becoming obese by about 60%. Sugary drinks are connected to other health problems as well.
Soda increases heart disease in men. Each soda consumed per day increases the risk of heart disease by 20% in men.

The acid in soda wears away dental enamel.

Lab testing on soda acidity shows that the amount of acid in soda is enough to wear away dental enamel. pH levels in a soda can be as low as 2.5, as a frame of reference battery acid has a pH of 1, water has a pH of 7.0.

Soda contains high amounts of sugar.

The average 20-ounce can of Coca-Cola has the equivalent of 17 teaspoons of sugar, and it’s not hard to see that soda can be bad for your teeth and your overall health.

Soda contains artificial sweeteners.

While many people opt for artificial sugar to lower caloric intake the tradeoff for your health isn’t so sweet. Artificial sugars are linked to numerous illness and diseases including cancer.

Soda depletes your mineral levels.

After studying several thousand men and woman, researchers at Tufts University found that women who drank 3 or more cola-based sodas a day, had almost 4% lower bone mineral density in their hips, even though researchers controlled their calcium and vitamin D intake.

Drinking soda changes your metabolism.

Dr. Hans-Peter Kubis, the director of the Health Exercise and Rehabilitation group at Bangor University in England, has found that drinking soda on a regular basis can actually change the metabolism in the human body. Participants drank 140 grams of sugar every day for four weeks (that’s less than two 20 ounce cans of Coke). The results: their metabolism changed after the four weeks, making it more difficult for them to burn fat and lose weight.

Drinking more than one soda daily increases your risk for heart disease and metabolic syndrome.

According to Ravi Dhingra, M.D., lead author of the study and an instructor in Medicine at Harvard Medical School states “If you are drinking one or more soft drinks a day, you may be increasing your risk of developing metabolic risk factors for heart disease.” Researchers found that individuals are consuming one or more sodas a day had a 48 % increased risk of metabolic syndrome compared to those consuming less than one soft drink daily.

Diet soda does not help you lose weight. 

A University of Texas Health Science Center study found that the more diet sodas a person drank, the greater their risk of becoming overweight. Consuming two or more cans a day increased waistlines by 500% greater than those who do not consume diet soda.

Diet sodas contain mold inhibitors. 

They go by the names sodium benzoate or potassium benzoate, and they’re used in nearly all diet sodas.

Sodas containing ascorbic acid and potassium benzoate can form benzene, a known carcinogen. According to the FDA, when benzoate is exposed to light and heat in the presence of vitamin C, it can be converted into benzene. According to the American Cancer Society, benzene is considered a carcinogen

Daily sodas and other sugar-sweetened drinks are linked to Non-Alcoholic Fatty Liver Disease (NAFLD). The 2,634 individuals in the study completed a CT scan to measure the amount of fat in the liver. They saw a higher prevalence of NAFLD among people who reported drinking more than one sugar-sweetened drink per day compared to people who said they drank no sugar-sweetened beverages.

Some sodas contain flame retardant. 

Brominated vegetable oil (BVO) is added to many citrus-based sodas and sports drinks to prevent the drinks from separating. What’s the concern? BVO is patented by chemical companies as a flame retardant. It is also banned in over 100 countries, but it is still used in the U.S. Learn more here.

Soda is linked to Asthma. 

A study done in South Australis of 16,907 participants aged 16 years and older, showed high levels of soda consumption were positively associated with asthma and COPD.

22 Deadly Reasons To Never Drink Coke Again