Doctors Underestimate Patient Willingness to Get to Target A1c Quickly

DiaTribe has a brief report on a recent survey sponsored in part by Sanofi, a maker of at least five diabetes drugs. From diaTribe: “Of the 1,000 adults with type 2 diabetes surveyed, 55% said they were willing to do … Continue reading → Doctors Underestimate Patient Willingness to Get to Target A1c Quickly 

The paleo diet may reduce the risk of cardiovascular disease via IL-10

Interleukin-10 is a cytokine that tends to limit inflammation and also controls some aspects of our immune systems. Increasing interleukin-10 levels may be healthful. “Chad Dolan, of the Laboratory of Integrative Psychology at the University of Houston, TX, and colleagues … Continue reading → The paleo diet may reduce the risk of cardiovascular disease via IL-10

Paleo diet is too expensive and causes diarrhea

“The Paleolithic diet has been receiving media coverage in Australia and claims to improve overall health. The diet removes grains and dairy, whilst encouraging consumption of fruits, vegetables, meat, eggs and nuts. Our aim was to compare the diet to … Continue reading → Paleo diet is too expensive and causes diarrhea

Amy Tenderich at Healthline Explores the Paleo Diet as an Approach to Diabetes

Please click over and take a look: “The Paleo Diet, otherwise known as the “Caveman Diet,”  is hugely popular at the moment. And lots of folks want to know how it plays with diabetes… The DiabetesMine Team has taken a … Continue reading → Amy Tenderich at Healthline Explores the Paleo Diet as an Approach to Diabetes

Are Gut Bacteria and Obesity Linked?

A new meta-analysis suggests there is no link: “Popular hypotheses suggesting actionable links between obesity and the bacterial makeup of the human digestive system are difficult to support, a new analysis concluded. The analysis examined 10 previous studies on the … Continue reading → Are Gut Bacteria and Obesity Linked?

40% of U.S. Women Now Obese; Men’s Rate Holding at 35%

Yahoo has a brief article with a few more details. For $30 you can read the original scientific report from Journal of the American Medical Association. Obesity in this context is defined as a body mass index of 30 or … Continue reading → 40% of U.S. Women Now Obese; Men’s Rate Holding at 35%

QOTD: E.E. Blaak on Optimal Diet

Overall, energy restriction is the primary factor producing weight loss, and it is increasingly understood that distinct macronutrients may vary in energy yield and effects on satiety, also based on individuals’ phenotype and genotype. Although an overall healthy diet, either … Continue reading → QOTD: E.E. Blaak on Optimal Diet

Jamie Scott Reflects On His Boulder, CO, Trip

Living in the U.S. and not being an international traveler, I’m interested in how foreigners perceive the U.S.  Jamie Scott (from New Zealand) was recently in Boulder, CO, for the Ancestral Health Symposium. Parts of this trip he loved, but … Continue reading → Jamie Scott Reflects On His Boulder, CO, Trip

Tom Naughton Eviscerates S. Andrikopoulos

Sof Andrikopoulos recently criticized the paleo diet as being unfit for folks with diabetes. Tom disagrees. For example: “Andrikopoulos isn’t exactly a common name, yet it sounded familiar.  So I searched the blog.  Sure enough, I wrote a post about … Continue reading → Tom Naughton Eviscerates S. Andrikopoulos

Dementia risk increased with calcium supplements in women with cerebrovascular disease

The paleo diet is relatively low in calcium content. So is that a reason to take a calcium supplement? Probably not. Calcium supplements are problematic. They may increase the risk of heart attacks. They may raise the odds of premature … Continue reading → Dementia risk increased with calcium supplements in women with cerebrovascular disease

She Sprays Alcohol On Her Bed, You Can’t Believe What She Finds That Night

Homemade Recipe for Natural Viagra

If you want to make your home made Viagra, you will need the main ingredients which are very often available in grocery stores. These ingredients are very potent aphrodisiacs.

Viagra  is a powerful drug for men,that is utilized to increase sexual function and performance. Not many people know the secret, that it can also be made at home.

Ingredients:

• Watermelon
• Lemon

Watermelon consists of different nutrients and has aphrodisiac properties which includes Citrulline and Lycopene. You should not use sugar, salt, spices or any other flavors, which can reduce the power of the two main ingredients.

You should cut the watermelon into small pieces and put the pieces into a juicer in order to obtain about one liter of watermelon juice. The white stuff inside the shell of watermelon is also very high in concentrated Citrulline and should not be wasted and need to be juiced.

Pour the juice into a pot. Leave it to boil for a few minutes then squeeze the lemon juice into the pot. Mix it well with the boiling watermelon juice. You should continue boiling until most of the liquid evaporate and the content in the pot reduce to about half.

Leave it to cool down for about an hour or so.After that, transfer the potion to a washed and cleaned glass bottle and store it in a cool and dry place such as a refrigerator.

You should take this drink on an empty stomach, early in the morning and before dinner and anywhere between 2 tablespoons to 1/3 of the cup. This depends on the body weight and size. This homemade Viagra is safe and potent for people of all ages and genders.

Homemade Recipe for Natural Viagra

The First Humans In the Americas Arrived By Boat, Not the Bering Land Bridge

An article at ArsTechnica makes the argument: “The standard story of how humans arrived in the Americas is that they marched 1,500km across the Bering Land Bridge, a now-vanished landmass between Siberia and Northern Canada that emerged roughly 15,000 years … Continue reading → The First Humans In the Americas Arrived By Boat, Not the Bering Land Bridge

Official Diabetic Diet Takes a Hit in the U.K.

DailyMail.com has a few of the details. A snippet: More than 120,000 people signed up to a ‘low-carb’ diet plan launched by the forum diabetes.co.uk in a backlash against official advice. More than 80,000 of those who ditched a low-fat … Continue reading → Official Diabetic Diet Takes a Hit in the U.K.

Grant Schofield Defends the Paleo Diet for Diabetes

Schofield is a Professor of Public Health at Auckland University of Technology and Director of the Human Potential Centre. Prof. Sofianos Andrikopoulos authored an anti-paleo diet editorial in the Medical Journal of Australia. Schofield penned a rebuttal at Sciblogs. A sample: … Continue reading → Grant Schofield Defends the Paleo Diet for Diabetes

President of Australian Diabetes Society On Paleo Diet for Diabetics: Don’t Do It

From SBS.com: “People with type 2 diabetes should ditch the paleo diet until there’s substantial clinical evidence supporting its health benefits, warns the head of the Australian Diabetes Society. It may be popular among celebrities but there’s little evidence to … Continue reading → President of Australian Diabetes Society On Paleo Diet for Diabetics: Don’t Do It

Don’t Do It: Exercise Promotes Cancer

I’ve always assumed that exercise reduces the risk of cancer, contributing to the well-established fact that folks who exercise live longer than others. But a recent study found a positive association between exercise and two cancers: melanoma and prostate. The … Continue reading → Don’t Do It: Exercise Promotes Cancer

Olive Oil Helps Control After-Meal Blood Blood Sugars

Italian researchers found that extra-virgin olive oil taken with meals helps to reduce blood sugar elevations after meals in type 1 diabetics. This may help explain the lower observed incidence of diabetes seen in those eating a traditional Mediterranean diet, … Continue reading → Olive Oil Helps Control After-Meal Blood Blood Sugars

Fire and Human Evolution

Richard Wrangham figures our hominin ancestors tamed fire and started cooking with it 1.8 million years ago. Other authorities date our mastery of fire from 12,000 to 400,000 years ago. From the New York Times: “When early humans discovered how … Continue reading → Fire and Human Evolution

“The Point Of A Hundred Diseases”- Here Is What Will Happen If You Massage THIS Spot Every Day!

OUR BODY HAS 365 POINTS AND 12 MAJOR MERIDIANS, BUT THIS POINT IS ONE OF THE MOST IMPORTANT!

According to an old Japanese legend, a man was lucky enough to get a  invaluable knowledge from his father. His father taught him about this Longevity Point of a hundred diseases.

Following the instructions of his father, the young man massaged this point every day and lived long enough to see the birth and death of several emperors.

As i mentioned our body has 365 points and 12 major meridians, which as you can see are the exact numbers of the days and months in a year.

All these points can be treated with acupressure, a finger pressure on certain points, based on the teaching about meridians and channels connected to corresponding organs in the body. In Chinese medicine human body is considered as an energy system, and massaging its points affects the flow of energy and the function of each organ.

Stimulate the Zu San Li point to heal and rejuvenate your body, and prevent aging. For Chinese, it is “the point of longevity,” and Japanese call it “the point of a hundred diseases.”

Where is the magical (Zu San Li) point located on our body?

This point is located below the kneecap. Put your hand on your knee, right hand on right knee, left hand on left knee. The point is located between the ends of your ring finger and the pinky, between the bones.

There is another way to locate this point. Sit on the floor, and strongly press your feet on the ground in from of you. Don’t raise the heels from the floor. Check the area below your knee that is slightly higher. Locate its highest point, and press your finger against it and this is your Zu San Li point.

Why do Japanese call it “The point of hunder diseases?”

• Controls the work of the organs in your lower body.
• Regulates the parts of the spinal chord responsible for the proper function of the gastrointestinal and digestive tract, reproductive system, kidneys, and adrenal glands.

With massage of the Zu San Li point you can increase the function of the adrenal glands, the most essential glands when it comes to protecting your health. They bring adrenaline, hydrocortisone and other essential hormones in blood.

This is what will happen if you massage “the point of longevity” every day

• Regulation of glucose, insulin
• Suppression of inflammation
• Regulation of immunit
• Stimulate digestion
• Treat gastrointestinal diseases
• Treat damages caused by stroke

A simple massage of this point will give you more confidence and inner balance, relieve stress and tension.It can also help you treat many health conditions, including impotence, hiccups, constipation, gastritis, urinary incontinence.

How to affect the Zu San Li point?

You should massage “the point of longevity” in the morning, before your lunch. Repeat a circular motion clockwise for 9 times on each leg, alternately, (meaning 9 times on one leg, 9 time on the other). Massage the point for 10 minutes in total.

It is  very important to relax before you start massaging the Zu San Li point, and it is better if you sit. Breathe and focus on your feelings. Enter a zone of harmony and be aware of the beginning of your healing process. Massaging your Zu San Li point has a stimulating effect.

For massage you can use your fingers or grain cereals like buckwheat, oats, rice, etc. Garlic cloves help as well. Cut a clove in half, and secure it on the point for 1-2 hours, or until the skin turns red.

If you want to lose weight massage the Zu San Li point in the evening. This will help you lose 400-500 grams a week. Be careful, because massaging this point before bedtime can cause insomnia.

8 days before  the New Moon massage your point in the morning, on each leg, clockwise. This is the best time, as it will strengthen your immune system, improve the function of your organs and slow down aging.

Massage each leg alternately before lunch. It will improve general tone, memory, cardiovascular and digestive health.

After lunch massage the both legs to relieve stress, nervousness, and irritability, headache, and sleeping disorders.

In the evening, massage both legs counterclockwise to boost metabolism and lose weight.

“The Point Of A Hundred Diseases”- Here Is What Will Happen If You Massage THIS Spot Every Day!

Cancer Cells Die In 42 Days! THIS Famous Austrian’s Juice Cured Over 45k People From Cancer & Other Incurable Diseases!

HOW THE BREUSS TOTAL CANCER TREATMENT WORKS:

Note: The Breuss Total Cancer Treatment includes both the complete “cancer diet” and the complete “cancer treatment.”

The Breuss Total Cancer Treatment is a very rigid diet of fruits, vegetables and herbs that a person takes in liquid form for 42 days. Because cancer cells have a very different metabolism than normal cells, the Breuss diet is designed to starve the cancer cells to death by not providing any solid food proteins. But the diet does not harm normal cells.

THE BREUSS TOTAL CANCER TREATMENT

The book that details the Breuss diet, The Breuss Cancer Cure, has sold over 900,000 copies, been translated into five languages, and claims to have led to over 45,000 testimonials from cured sufferers. Both the book and the diet are still actively being used.

The Breuss diet is based on a 42 day fast, but the definition of “fast” used in the Breuss diet actually includes certain types of foods, such as raw fruits and vegetable juices, all taken in liquid form. The theory is that cancer cells can only live on the protein of solid food. Therefore, if you drink nothing but vegetable juice and teas for 42 days the cancerous cells die while the normal cells continue to thrive.

Breuss juice vegetable juice that consists of 55% red beet root, 20% carrots, 20% celery root, 3% raw potato, 2% radishes … The potato is optional except for liver cancer where it plays an important part.

His book actually talks about multiple diseases. (Note: this is a very simplified explanation, you need to read the book)

If you look at the formula for the Breuss juice, during the fast, you will note that there is virtually no glucose or other sugars in the formula.

Since his diet was probably developed by trial and error, I find it curious that it evolved to exclude fruit juices and contains virtually zero glucose and other sugars.

The diet works for a different reason than Breuss thought. It works because cancer cells are very inefficient at processing glucose and other sugars and that the formula literally starves the cancer cells to death by depriving them of glucose and other sugars.

Normal cells can survive on much less glucose and other sugars because they are much more efficient at processing these items. See my link below relative to sugar.

SUPERCHARGING THIS TREATMENT

Because no one is quite sure why his diet works, you might not want to supercharge his diet and simply do it his way. It is your call. However, there is no question that ionized water would be very helpful, and could not do any harm while on this diet. However, I would not mix ionized water with the formula, I would use natural water for that. I also would not take the ionized water within an hour of taking the tea (both an hour before and an hour after). As with any tea it should be sipped slowly over time.

If you do want to enhance the diet, filtered green tea (filter to make sure there are no particles) and filtered Essiac Tea are natural enhancements to the Breuss diet. I mention green tea and Essiac Tea because his diet seems to be low in cancer cell killing agents and there is nothing wrong with killing the cancer cells as they become weak.

Another very logical supplement that will not interfere with the Breuss treatment is Protocel. Protocel is taken in very low doses and lowers the voltage of cancer cells, weakened by the Breuss diet.

Immediately after you stop the Breuss treatment you should immediately take two or three of these products in order to quickly build up the nutrients lost during the diet:

• Vibe by Eniva (Vendor)
• Essense Health Blend (Vendor)
• Tahitian Noni Juice (Vendor)
• XanGo Mangosteen (Vendor)
• Berry Young Juice, from Young Living (wolfberry or Goji juice) (Vendor)

These products should be purchased during the diet to insure they are ready for the day after the diet is finished.

After the 42 day fast, if your cancer symptoms are not gone, you should go on a “Stage III” or “Stage IV” alternative cancer treatment. See the home page for links to these articles.

ADDITIONAL NOTES

Because of the 42 day fast, a massive amount of family support will be needed for anyone on this diet. It may be necessary for someone to call the person on this diet every hour or so. Because this diet is starving the cancer cells to death, it is absolutely critical that no extra foods be taken. This is an “all or nothing” type of diet. If you make a major slip, I would definitely add the filtered green tea or filtered Essiac tea or both. Protocel could also be considered.

Cancer Cells Die In 42 Days! THIS Famous Austrian’s Juice Cured Over 45k People From Cancer & Other Incurable Diseases!

Revolutionary Discovery: Goodbye Dental Implants, Grow Your Own Teeth In Just 9 Weeks!

I really think that we all know (especially older people) that the dental implants are making our lives much easier and they are extremely useful and a great solution to fill the gap after we take out a tooth or even more than one. And, trust me, you will be amazed when we tell you about this amazing discovery!

Here’s what you need to know – a group of experts in the dental field have made some amazing discoveries and there has been a really incredible development in the technology of dental implants that goes far beyond the classic implants and denture. They say that these discoveries and developments will give us the chance to grow new and genuine teeth in oral cavity.

Amazing discovery – the famous Dr. Jeremy Mao of Columbia University was the lead investigator of this research and what he found was absolutely incredible. Dr. Jeremy Mao built a scaffold for teeth, containing these stem cells in the body. He actually helped new teeth regeneration, with just using their DNA. So, this modern technology promises a bright future for dental care.

What if we tell you that you can avoid the painful and long process of extracting the teeth? This modern technology gives you the opportunity to grow your teeth in just nine weeks. This amount of time, 9 weeks, is the time needed for this process. The device has to be placed and accepted by the body. The best thing about this implant method is that it uses good materials to replace the missing tooth or teeth.

Dr. Mao said:

“Your missing tooth is being replaced with stem cells, from your own body. And the tooth merges with the surrounding tissue. Yes, it’s simple as that! This will increase the regeneration process and it will result in fast recovery.”

Note: this procedure is not yet available for all the people in the world. It’s still in researching process and it is pending approval from the medical authorities. For the last few decades there have been many improvements of the dental implants, and they all promise a more natural and healthy replacement for our missing teeth. They all require less recovery time and the chances of being rejected are very small. Thanks for reading and don’t forget to share this article with your friends!

Revolutionary Discovery: Goodbye Dental Implants, Grow Your Own Teeth In Just 9 Weeks!

Once You Read THIS You Will NEVER Throw Away THIS Part Of The Banana!

The benefits of bananas are well known, but the potent properties of their peel are no less important. We all throw it away after eating the banana, but people in some countries, such as India use the nutritional benefits of the banana skin by eating it for decades.

Here is now to use the banana peel:

1. BANANA PEEL FOR TEETH WHITENING

Rub your teeth with the inner side of a banana peel every day for two weeks. Soon you will notice the positive results.

2. REMOVE SKIN WARTS

If you have skin warts, this problem can be solved with a banana peel. Not only you will remove them with it, but also you will prevent their appearance in the future. Place a banana peel piece over the wart on your skin and fix it with a bandage. Let it sit overnight. Continue to do this process until you totally remove the wart.

3. ACNE AND WRINKLE-FREE

The banana is excellent for total skin care. The reason is the present antioxidants and anti-aging characteristics. Bananas hydrate and nourish the skin. Rub the banana peel on the skin, particularly in the irritated and problematic areas. Let it sit for 30 minutes.

4. CURING PSORIASIS

Unfortunately, this skin disease can’t be totally cured with banana peel, but it can soothe the symptoms of psoriasis.

5. BANANA PEEL AS AN ANALGETIC

Rub painful spots on your body with a banana peel. It is an excellent analgetic.

6. BANANA PEEL FOR LOSING WEIGHT

You already know that bananas contain potassium. But did you know that a great deal of that potassium is present in banana peel? It can contain around 40% of the potassium.

This mineral is needed if you want to lose weight. It boosts metabolism, so you burn more calories and muscles have enough energy. If you have energy, you can be more active.

However, banana peels contain many other things, such as antioxidants, fiber, B-vitamins, vitamin A.

Fiber is more present in the peel, than in the banana itself. Fiber keeps you full for a longer period.

Now you know that banana peels have some seriously awesome weight-loss benefits. And really, it’s not as strange as it sounds. Give the banana peel recipe below a go and you’ll wonder why the heck you’ve been tossing the skins in the trash your entire life.

BANANAS SKINS WITH BLACK-EYED PEAS:

 -4 green banana peels
– 1 teaspoon turmeric
– Salt
-2 teaspoons coconut oil
– ½ c black-eyed peas (if using fresh, soak overnight)
– ½ teaspoon mustard seeds
– 2 tablespoons unsweetened grated coconut
– Juice of one lime

1. Chop peels into small pieces and boil in water with turmeric and dash of salt. To prevent sap from sticking to your pot, add a few drops of oil to the water. Bring to a boil, and then simmer until skins are tender. Drain, reserving water for a later use (we like to use it to cook rice or as a base for soup).

2. If using fresh black-eyed peas, boil until tender. If using canned, rinse and drain beans.

3. Heat coconut oil in skillet or frying pan over medium heat. Add mustard seeds and cook until they begin to pop.

Add boiled peels and black-eyed peas, stir, and cook for about 5 minutes. Remove from heat and stir in coconut. Add salt to taste and finish with lime juice. Serve.

GREEN OR YELLOW BANANA PEEL?

Cancer fighting characteristics are more present in ripe bananas and they can help your body create white blood cells.

But if you want  to lose weight, green peels are better because they contain more probiotics. Probiotics help your digestive health. Also, it has been shown that green peels increase the levels of serotonin and dopamine.

I know it would be hard for you to eat the peel, but there are some ways you can do that.

For example, make a smoothie. Throw away both ends of the peel and put it in a blender, adding some coconut milk, cinnamon, ice, and any other ingredient you like. If you choose this method, use yellow peels because they have a banana flavor and are sweeter.

The other option for ripe bananas is tea. To prepare the tea, remove the ends and boil the peel in a pot for about 10 minutes. Strain it and enjoy your banana tea. If you want your tea sweeter, add a little honey.

However, green bananas are better for cooking. You can use green banana peels to prepare chutneys or curries, or even use them instead of potatoes. The only thing you need is being creative. Feel free to get creative.

Buy organic bananas and clean them thoroughly before using.

Once You Read THIS You Will NEVER Throw Away THIS Part Of The Banana!

These 5 Horrible Things Are Caused By Microwave Ovens, And You’ve Probably Had No Idea!

Reaching for a frozen entrée from your freezer, reading the simple directions on the back, and popping it into the microwave oven can lead to a meal that took a total of three minutes. And it’s a modern convenience utilized in many American households. According to The Southwest Museum of Engineering, Communication and Computation (SMECC), more than 95 percent of American homes own a microwave oven because it is seen as “almost impossible/pretty difficult” to do without.

Here’s the rub: while your frozen meal may consist of Lean Cuisine-type products with healthy ingredients and low calories, the way you cook your food directly affects the amount of nutrients your body consumes. This common household appliance can significantly zap the nutritional value of your food and your health, leaving you susceptible to developing health complications due to continuous microwave use, and begging the question: is convenience worth sacrificing your health?

1. MICROWAVES ZAP FOOD NUTRITION

Heating your food in the microwave can strip away its original nutrients. What may have started as a nutritious plate of food has now evolved into “dead food” due to the dielectric heating of microwaves.

“They bounce around the inside of your [microwave] oven and are absorbed by the food you put in it,” writes Dr. Joseph M. Mercola, licensed physician and surgeon. The water molecules rotate rapidly in the microwave and in the food in high frequencies which creates molecular friction and heats up your food. This causes the molecular structure in your food to change, and as a result diminishes the nutrient content in the food.

2. MICROWAVES DESTROY BREAST MILK AND VITAMIN B-12

The health benefits of vitamin B-12 are instantly negated once heated in a microwave. In a study published in the Journal of Agricultural and Food Chemistry, researchers decided to examine the effects of microwave heating on the loss of vitamin B-12 in foods like raw beef, pork, and milk. The results of the study show there was a 30 to 40 percent loss of the vitamin when the foods received microwave exposure. The shift of vitamin B-12 to an inactive form of the vitamin was found in foods during the microwave heating process.

The powerful bacteria-fighting agents in breast milk are also destroyed by microwave heating. Findings published in the journal Pediatrics examined the common practice of using a microwave to heat frozen human milk for convenience in intensive care nurseries. Researchers tested 22 freshly frozen human milk samples to test them for lysozyme activity and antibodies by heating the samples for 30 seconds on either a low or high power setting. Breast milk microwaved at high temperatures was found to have greater E coli growth — 18 more times than the control (unmicrowaved) breast milk. Microwaving at low temperatures also dramatically decreased lysozyme activity and also promoted the growth of harmful bacteria for babies.

3. MICROWAVES CREATE CARCINOGENS IN FOOD

When you head foods that are wrapped in plastic in the microwave, you can create carcinogens in the food. Based on Russian research and German studies, the Russian government issued a warning about the health hazards microwave ovens can have on the human body and the environment. The assembling of microwavable foods are found to contain toxic chemicals such as BPA, polyethylene terpthalate (PET), benzene, toluene, and xylene says Foodbabe.com. The plastic containers used to heat these microwave meals have been found to release the carcinogens along with other harmful toxins into your food which is then absorbed by your body.

4. MICROWAVES CAN CHANGE THE MAKEUP OF YOUR BLOOD

In a Swiss clinical study, researchers found that blood changes in individuals who consumed microwaved milk and vegetables. The eight participants in the study ate a series of food prepared in different ways, including food heated in the microwave. The results of the study showed red blood cells decreased while white cell levels increased, along with cholesterol levels. The non-ionizing radiation of the microwave can affect changes in your blood and your heart rate.

5. MICROWAVES CAN CHANGE YOUR HEART RATE

Microwaves can produce effects on your body instantly due to the 2.4 GHz radiation — the frequency of radiation emitted by microwave ovens. Astudy conducted by Dr. Magda Havas of Trent University found the levels of radiation emitted by a microwave affect both heart rate and heart rate variability. These levels are within federal safety guidelines but tend to cause immediate and dramatic changes in heart rate. If you experience irregular heart beat or any chest pain and regularly eat microwaved food, it might be best to discontinue use.

These 5 Horrible Things Are Caused By Microwave Ovens, And You’ve Probably Had No Idea!

Ginger Tea Recipe Revealed: Dissolves Kidneys Stones, Cleanses Liver and Kills Cancer Cells!

Due to its potent antibacterial, antiparasitic, anti-inflammatory, and anti-viral qualities, ginger is one of the most powerful and healthiest foods.

This root strengthens overall health, as it is high in multiple minerals, antioxidants, vitamin C, and magnesium.

The beneficial properties of ginger have been used for centuries in the treatment of asthma, heart diseases, indigestion, weak immunity, and pain.

The consumption of ginger tea during the winter prevents various health issues, as it has a wide range of uses:

• It strengthens the immune system
• it fights infections
• treats cold sores, colds, flu
• improves circulation due to the warming properties
• helps the deliverance of vitamins, minerals, and oxygen

This is how to prepare a delicious, and extremely healthy ginger tea:

Ingredients:

• ¼ teaspoon of ground ginger
• ¼ teaspoon of ground turmeric
• Coconut milk
• Organic honey
• cup of water

Instructions:

The preparation of this healthy drink is simple and easy. Boil the water, add the ginger and turmeric, and leave it to simmer for 8-10 minutes.

Afterward, just add the milk, and then strain the tea into a cup. You can optionally flavor it, and it is ready for consumption. Enjoy!

Ginger Tea Recipe Revealed: Dissolves Kidneys Stones, Cleanses Liver and Kills Cancer Cells!

256 Years Old Man Breaks The Silence Before His Death And Reveals SHOCKING Secrets To The World

What is the longest a person has ever lived for? Meet Li Ching Yuen, a man who lived an astonishing 256 years!  And no, this is not a myth or a fictional tale.

According to a 1930 New York Times article, Wu Chung-chieh, a professor of the Chengdu University, discovered Imperial Chinese government records from 1827 congratulating Li Ching-Yuen on his 150th birthday,  and further documents later congratulating him on his 200th birthday in 1877. In 1928, a New York Times correspondent wrote that many of the old men in Li’s neighborhood asserted that their grandfathers knew him when they were boys, and that he at that time was a grown man.

Li Ching Yuen reportedly began his herbalist career at the age of 10, where he gathered herbs in mountain ranges and learned of their potency for longevity. For almost 40 years, he survived on a diet of herbs such as lingzhi, goji berry, wild ginseng, he shoo wu and gotu kola and rice wine. In 1749, at the age of 71, he joined the Chinese armies as teacher of martial arts.  Li was said to be a much-loved figure in his community, marrying 23 times and fathering over 200 children.

According to the generally accepted tales told in his province, Li was able to read and write as a child, and by his tenth birthday had traveled in Kansu, Shansi, Tibet, Annam, Siam and Manchuria gathering herbs. For the first hundred years he continued at this occupation. Then he switched to selling herbs gathered by others. He sold lingzhi, goji berry, wild ginseng, he shou wu and gotu kola along with other Chinese herbs, and lived off a diet of these herbs and rice wine.

HE WASN’T THE ONLY ONE

According to one of Li’s disciples, he had once encountered an even older 500-year-old man, who taught him Qigong exercises and dietary recommendations that would help him extend his lifespan to superhuman proportions. Apart from Qigong and a herb-rich diet, what else can we learn from this Master of Longevity?

How about this: On his death bed, Li famously said, “I have done all that I have to do in this world”. Could his peaceful last words also hint at one of the biggest secrets to a long and prosperous life? It’s interesting to note that in the West, we’re often taught to believe that aging is something that must be “beaten” with high tech infrared devices and state of the art medication.

HIS SECRET TO LONG HEALTH:

Li was asked what his secret was to longevity. This was his reply: “Keep a quiet heart, sit like a tortoise, walk sprightly like a pigeon and sleep like a dog.” These were the words of advice Li gave to Wu Pei-fu, the warlord, who took Li into his house to learn the secret of extremely long life.

Li maintained that inward calm and peace of mind combined with breathing techniques were the secrets to incredible longevity. Obviously, his diet would have played a large role. But its fascinating that the old living person in recorded history attributes his long life to his state of mind.

WHY IS THIS SO HARD TO BELIEVE?

With the average lifespan for the Western world currently sitting between 70-85 years, the thought of someone living over 100 years old seems like quite the stretch. The thought of someone living over 200 years old seems extremely suspicious. But why don’t we believe that people can live this long?

We have to keep in mind that some people in this world don’t live a grueling 9-5 lifestyle, they don’t have to deal with the stresses of debt, they aren’t breathing polluted city air, and they exercise regularly. They don’t eat refined sugars or flour, or any foods that have had pesticides sprayed on them. They aren’t living off of the standard American diet.

They aren’t eating fatty meats, sugary desserts, and genetically modified foods. No antibiotics. No alcohol and no tobacco. Their diets not only exclude junk foods that we so often indulge in, they also include superfoods and herbs which are like steroids for our organs and immune system.

They also spend their spare time in nature practicing breathing techniques and meditating which have been proven to improve mental, physical, and emotional health. They keep things simple, get proper sleep, and spend a great deal of time in nature under the sun. When we get a chance to relax in the sun, we feel instantly rejuvenated and call this a “vacation”. Imagine spending a lifetime doing that in the mountains, and combining that with perfect mental, spiritual, and physical well-being.

I do not doubt for a minute that if we all did the things we knew we were supposed to do, that living to be 100 years old would be commonplace. When we treat our bodies right, who knows how long we can live for?

256 Years Old Man Breaks The Silence Before His Death And Reveals SHOCKING Secrets To The World

John Hawks Says Humans Haven’t Stopped Evolving

Writing at TheScientist: “Skin color is a classic example. One of the largest and most obvious physiological differences between populations, skin color is influenced by more than two dozen genes in a pathway that produces the pigment melanin and regulates … Continue reading → John Hawks Says Humans Haven’t Stopped Evolving 

Drugs for Diabetes: Insulin Degludec (Tresiba) – A New Long-Acting Insulin

Tresiba joins other long-acting insulins like insulin glargine (Lantus), insulin detemir (Levemir), and good ol’ NPH insulin. While FDA-approved in the U.S. this year, it’s been used in other countries for a while. Insulin degludec will have different names depending … Continue reading → Drugs for Diabetes: Insulin Degludec (Tresiba) – A New Long-Acting Insulin