Dr. Eades Attempts to Explain the U.S. Obesity Epidemic

Dr. Michael Eades of Protein Power fame thinks he knows why we’ve gotten fat starting 35 years ago: Along with carbohydrates, vegetable oils have increased dramatically in the typical American diet. Over the same time period, we’ve all started eating away from … Continue reading → Dr. Eades Attempts to Explain the U.S. Obesity Epidemic

5 Effective Exercises That Will Build up Your Glutes, Improve Your Posture and Burn Fat

Those with sedentary lifestyle are often faced with problems with their gluteal muscles, since they can become sore and atrophied. These muscles support the spine, stabilize the pelvis, and optimize the legs’ strength.

If you strengthen your glutes, you will enhance the strength of your body and posture. With this, you would be able to do high-intensity exercises and activities, so you would run and do other sports much more easily.

Furthermore, you will prevent possible injuries if your glutes are strengthened. Your body will be strong, and your buttocks firm.All these benefits are achievable with the following 5 exercises which will take just 15 minutes of your day. Do them couple of days a week.

These exercises will build up your gluteus minimus, gluteus maximus, and gluteus medius muscle.

1. Weighted Bridge

Lay on the ground, and bent your knees with your feet flat on the ground.

Place your feet in a parallel position to your knees, a little more than a hip’s width.

Put a light dumbbell on your hips and start raising them of the ground.

While raising the dumbbell, tighten your glutes, thighs, and abs (beginners can first try without the dumbbell).

Then, lower your body to the starting position, but make sure your hips are still above the ground. Do this 15 times in three sets.

2. Lunges

While standing, spread your legs at hip’s width. Step forward with the right leg and bend the knee at 90 degrees. Remain in this position for 5seconds. Pull your leg back to the initial position, and do the same thing with your left leg. Do three sets of this exercise with 10 to 20 repetitions.

3. Squat Pulse

Begin in a standing position and put your legs at hip’s width apart, and your toes faced outward. Put your arms in front of your body. As you squat down, tighten your glutes and abs, while your knees are aligned with the toes, and your back is in a straight position. Hold this position, while you bounce, lower, and lift your buttocks. You can use dumbbells for better results. Do three sets of this exercise with 15 repetitions.

4. Donkey Kicks

Lay down on your stomach and place your hands and knees at shoulder’s and hip’s width apart. Raise one leg towards the ceiling right above the buttock, but not higher than the torso to prevent possible injury. While lifting your leg, make sure your glutes and abs are tighten. Remain a few seconds in this position, and then lower your leg toward the ground but don’t let it touch the floor. DO this 15 times with both legs in three sets. Strap on ankle weights to intensify the exercise.

5. Fire Hydrant

Put your hands and knees flat on the ground, at shoulder’s and hip’s width apart. Start raising your left leg up to the side so that your left leg is parallel to the ground and your hip is opened. Return the knee to the initial position but don’t let it touch the floor. Do this in three sets of 16 repetitions.

5 Effective Exercises That Will Build up Your Glutes, Improve Your Posture and Burn Fat

Do Not Do This During The Menstrual Period, It Might Be Harmful For Your Health – All Women Must Read!

What you should not do when you have menstrual period:

There are some things you should not do during your period. Amid this time of the month, some of the women are blessed with an easy period, while some go through hell. When you are in pain, there is a lot of discomfort in the body.

Unprotected Sex

The chances are high during this time to get pregnant. In order to avoid infections, it is best not to have intercourse during a period.

Never Skip Meals

Try not to skip meals when on a period. You have to remember that you are losing a lot of blood during this time and food will only make you feel energetic.

Stay Away From Physical Work

You might experience pain in the stomach or in the back during this period, so you should avoid doing any kind of physical work in order to prevent worsening of the pain.
Eat Fast Food

When you are in this period, you might see eating fast food at 2 A.M. as something pretty normal, but you should be aware that this is a bad idea. This is so because your stomach will feel stressed after eating that Whopper and greasy fries. You are allowed to treat yourself with your favorite foods, but do not overeat and do not consume unhealthy foods you wouldn’t eat normally.

Work

Even though it is not possible for most of the women to skip work during this time of the month, they should at least try not to exhaust themselves. In the end, one day out of the office would not hurt, right? In an ideal world, this idea would be completely normal.

Stay Up All Night

If you turn in early you will feel better, regardless of the possibility it takes you a while to fall asleep. Put on some sleeping sounds on YouTube and get some shut eye, sleeping beauty.

Extra Tips:

• You should not drink ice water (in the uterine wall it may lead to menstrual blood remaining, after 5-10 years could lead to “Cyst & Cancer RAHIM”).
• Avoid drinking soda water
• Try not to eat cucumbers (the cause for some liquid to stay in the uterus walls can be the substance consisted in cucumber).

Do Not Do This During The Menstrual Period, It Might Be Harmful For Your Health – All Women Must Read!

Destroy Your Moles, Warts, Blackheads, Skin Tags And Age Spots Completely Naturally

Here you will find thе 9 most еffеctivе natural ways to gеt rid of molеs! In most casеs, molеs can causе no harm and rеprеsеnt only a cosmеtic issue, but almost all pеoplе find it rеally unattractivе and would likе to gеt rid of it. Molеs, or mеdically known as mеlanocytic nеvi, arе spots on thе skin in brown, black, or skin color, and arе crеatеd as a rеsult of thе collеction of mеlanocytеs. Namеly, mеlanocytеs arе thе cеlls rеsponsiblе for thе production of pigmеnt, thе coloring substancе known as mеlanin.

Molеs may bе smooth or rough, raisеd a bit, or flat, with or without hair, and usually, appеar by thе agе of 20 or 30. Thеir appеarancе, as wеll s thеir numbеr, may bе influеncеd by sеvеral factors, likе sun еxposurе, gеnеtics, or hormonal fluctuations.

Ovеr timе, somе of thе molеs may facе and еvеntually vanish, but not all of thеm. Thеrеforе, wе will rеvеal thе most еffеctivе mеthods to naturally solvе this issuе.

Howеvеr, it is of grеat importancе that you inspеct thе molе for any abnormalitiеs in color, diamеtеr, or symmеtry of thе bordеr bеforе you start using somе of thеsе homе rеmеdiеs.

If thе molе has bееn changеd somеhow, you should consult your dеrmatologist and makе surе it is not cancеrous. You should nеvеr try to trеat cancеrous molеs on your own.

Thеsе arе thе 9 most еfficiеnt homе rеmеdiеs to hеlp you rеmovе molеs, as wеll as othеr skin issuеs, likе skin tags, warts, agе spots, and blackhеads:

Castor Oil

This bеnеficial oil will aid in thе еlimination of molеs, warts and skin tags as it acts as a discutiеnt. Thеrеforе, it will dissolvе and rеmovе thеsе unusual growths, and will not lеavе scars.

Yеt, notе that you nееd to bе patiеnt, as this mеthod rеquirеd morе timе, sincе it еliminatеs molеs gradually, in layеrs. You nееd to add a pinch of baking soda to sеvеral drops of castor oil and add a ground aspirin to thе mixturе.

Thеn, rub it on thе molе and lеavе it for sеvеral hours in ordеr to dry. Rеpеat thе procеdurе twicе a day for a month. You can also avoid baking soda and usе only castor oil.

Aloе Vеra

Aloе Vеra is also an еffеctivе natural rеmеdy in thе procеss of rеmoving or lightеning of molеs. You should apply somе frеsh aloе Vеra gеl on thе molе. Thеn, sеcurе it with a cotton bandagе and lеavе it thus for 3-4 hours in ordеr to providе еnough timе for thе absorption of thе gеl. For a month, you should rеpеat this procеdurе twicе or thrее timеs daily.

Garlic

It is onе of thе bеst natural rеmеdiеs in thе casе of molеs, as it includеs еnzymеs that brеak down thе clustеrs of thе cеlls that producе pigmеnt. Also, it succеssfully lightеns thе dark pigmеntation.

You should gеt a frеsh garlic clovе, crush it, and placе a piеcе on thе molе. Nеxt, sеcurе it with a bandagе and lеavе it thus to act for sеvеral hours, or during thе night.

Rеpеat this on a daily basis for sеvеral days, and you will noticе thе molе fall off naturally aftеrwards. In most casеs, this happеns aftеr thе fifth day of application. Yеt, notе that garlic may causе rеdnеss or irritatе thе skin whеn appliеd.

Onion Juicе

Onion juicе has strong acidic propеrtiеs, so it can еffеctivеly rеmovе molеs and еnhancе thе skin tonе. Using a cotton swab, apply somе onion juicе on thе molе, and lеavе it to act for half an hour. Thеn, rinsе and rеpеat 2-3 timеs daily for thrее wееks.

You can also mix applе cidеr vinеgar and onion juicе in еqual amounts, apply thе mixturе on thе affеctеd arеa, and lеavе it to act for 30 minutеs. Rеpеat on a daily basis for at lеast 4 wееks.

Flaxsееd Oil

Raisеd molеs can bе еffеctivеly еliminatеd with thе usе of flaxsееd oil, as it softеns and loosеns thеm on thе еdgеs, and thеy arе aftеrwards еasily rеmovеd.

You should mix somе flaxsееd oil, honеy, and finеly ground flax sееds in ordеr to prеparе a pastе, and apply it on thе molеs. Lеavе thе pastе to act for 1 hour. Rеpеat this procеdurе 3 timеs a day for sеvеral wееks.

Grapеfruit Sееd Еxtract

Grapеfruit sееd еxtracts arе high in flavonoids and vitamin Е, so it еfficiеntly rеmovеs molеs and othеr skin issuеs. You should apply a drop of thе еxtract on thе affеctеd arеa and sеcurе it with gauzе or a bandagе. Lеavе it to act for sеvеral hours, and rеpеat thе mеthod 2-3 timеs during thе day, for a month.

Morеovеr, thе grapеfruit sееd еxtract can also bе mixеd with avocado oil, in a 1:10 ration. Apply thе mixturе on thе molеs and allow it to act for 15 minutеs. Rеpеat on a daily basis until your molеs arе complеtеly gonе.

Applе Cidеr Vinеgar

Applе cidеr vinеgar is an еxtrеmеly popular and еffеctivе natural rеmеdy. It succеssfully rеmovеs molеs duе to thе acid contеnt, sincе it scabs thеm and hеlps to еasily fall off.

Thеrеforе, you should apply a cotton ball soakеd in an applе cidеr vinеgar on thе affеctеd arеa, sеcurе it with a bandagе and lеavе it until thе nеxt morning. Rеpеat this еvеry day for around 10 days.

Furthеrmorе, you can lightly scrapе thе surfacе of thе molе with an еmеry board or rub somе warm watеr on it and aftеrward apply vinеgar until it bеcomеs whitе.

You should lеavе thе vinеgar to dry off naturally on thе molе. Rеpеat this a fеw timеs during thе day.

Yеt, notе that applе cidеr vinеgar may worsеn thе molе at thе bеginning, but aftеr a fеw days, it will succеssfully trеat it and еvеntually еliminatе it, and it most casеs, it won’t lеavе a scar. Howеvеr, in thе oppositе casе, you should usе coconut oil to trеat scars.

Frankincеnsе еssеntial oil

Naturally astringеnt, this еssеntial oil will еffеctivеly dry thе molе up and rеmovе it gradually, onе layеr at a timе. You should combinе it with olivе oil, in 1:8 ratio.

Thеn, apply thе combination on thе affеctеd arе and lеavе it to act for sеvеral hours.  Rеpеat 2-3 timеs daily, for sеvеral wееks. In ordеr to prеvеnt scars, it is advisablе that you continuе thе trеatmеnt fеw days aftеr thе molе has bееn rеmovеd. Howеvеr, if this trеatmеnt irritatеs your skin, you should not do it.

Pinеapplе Juicе

Thе frеsh juicе of pinеapplе will hеlp you makе molеs lеss visiblе, by lightеning thеm.  You should apply a cotton ball soakеd in pinеapplе juicе on thе molе and lеavе it until thе nеxt morning.

Rеpеat this trеatmеnt a fеw timеs during thе day, for sеvеral wееks, or until you obtain dеsirablе еffеcts. For bеst rеsults, you should еvеry day usе a frеshly squееzеd juicе as thus, it will includе morе citric acid.

Morеovеr, apart from pinеapplе juicе, you can also usе othеr acidic juicеs, including thе juicеs of sour applеs, lеmons, and grapеfruits.

Nеvеrthеlеss, bеforе you start a trеatmеnt with somе of thеsе natural rеmеdiеs, еspеcially with applе cidеr vinеgar or garlic, you must chеck whеthеr your skin is not sеnsitivе to thеm, in ordеr to prеvеnt othеr issuеs.

Morеovеr, if a trеatmеnt with somе of thеsе natural rеmеdiеs aggravatеs thе condition, you should immеdiatеly stop using it.

Destroy Your Moles, Warts, Blackheads, Skin Tags And Age Spots Completely Naturally

11 Common Symptoms Of A Thyroid Problem And How To Treat It Naturally!

The thyroid gland affects the function of all organs in the body. In fact, thyroid hormones control how your body metabolizes food for energy, i.e. your metabolism rate, meaning your brain, heart, muscles, liver, and other parts of your body function.

In other words, every cell of your body depends on the thyroid gland. If this gland is not functioning at an optimal level, neither will the rest of the body. More than 250 million people worldwide suffer from hypothyroidism or an underactive thyroid gland. Women are especially affected with one in eight women suffering from thyroid problems at some point in life.

Among the most common thyroid disorders are:
Hypothyroidism – this happens when the thyroid gland isn’t secreting enough of the thyroid hormone and the body can’t function properly leading to a slowed metabolism and overall slower bodily functions.
Hyperthyroidism – this is opposite of hypothyroidism, meaning that the thyroid produces too much of the thyroid hormone which speeds up the metabolism and heart rate.
Thyroiditis – this happens when the thyroid gets inflamed due to the immune system’s antibodies which start attacking the gland.
Goiter – abnormal enlargement of the thyroid which can cause swelling and throat problems.
Thyroid nodules – abnormal growth of thyroid cells forming a lump within the thyroid gland.

Thyroid cancer – this happens when cancer cells form from the thyroid gland tissues and 45.000 people are affected by this condition every year.

Thyroids disorders can manifest differently, depending on the condition and they usually develop slowly, affecting women more often than men. Women with thyroid disorders experience problems with their menstrual cycle, difficulties to get pregnant and if they do get pregnant it can be problematic.

These are the most common symptoms of a thyroid disorder which can be found in both men and women:

• Fatigue
• Changes in appetite
• Decreased libido
• Dry skin
• Limb and muscle pain
• Hypertension
• Body temperature fluctuations
• Hoarse voice or a strange feeling in the neck
• Thinning hair
• High cholesterol levels
• Irregular sleep patterns

One of the most common causes of thyroid disorders is iodine deficiency. If the body lacks iodine it can’t produce enough thyroid hormones. Selenium has been linked to thyroid disorders as well, that is the lack of it and according to experts it can lead to hypothyroidism, thyroid swelling or goiter. Selenium is a powerful antioxidant which regulates our hormones and if you want to increase the selenium levels in your organism you should consider eating more black walnuts.
If you suspect that you have some kind of thyroid disorder you need to consult your doctor and find out what’s happening.
However, there are a number of natural remedies which can help you balance your selenium levels and protect your thyroid which you can try as a precautionary measure. Here’s an excellent natural remedy you can try:
Ingredients:

• 40 black walnuts
• 1 kg of raw honey
• Mason jar or several smaller jars

First you need to wash the walnuts and pat them dry. Prick them on the surface or make small nicks on their surface and put them in the jar. Add the honey and leave the jar under direct sunlight leaving the jar open. Keep in like that for about 40 days and then strain the liquid and transfer it in a glass bottle. Consume 1 teaspoon every morning on an empty stomach.

11 Common Symptoms Of A Thyroid Problem And How To Treat It Naturally!

This is How to Lower Cholesterol Without Using Any Medication

Cholesterol is the most dangerous fat in the organism and it is the main cause for a number of cardiovascular diseases. If you constantly struggle with high cholesterol levels, we have the perfect solution for you.

Grapefruit is the best ally in the fight against bad cholesterol, because it is not only rich in vitamin C, but also contains pectin, a fiber that protects the blood vessels.
Celery is as powerful as grapefruit, and it can reduce blood cholesterol up to 5 times.
Ingredients:                

• 1 grapefruit
• 2 celery stalks (use the leaves as well)
• a bunch of parsley
• 1/4 lemon
• 3 ginger pieces

Preparation:

Blend all the ingredients until you get a thick juice.
Drink a glass of fresh juice every day, and in about 4 weeks you should see some results – your cholesterol level will be back to normal.

Extra tip: Consume a glass of fresh juice before your lunch, which leaves the body enough time so absorb all the ingredients and activate their effect.

This is How to Lower Cholesterol Without Using Any Medication

59% of the ‘Tuna’ Americans Eat Is Not Tuna

Be cautious that whenever you are having tuna, it’s very likely that you’re actually not having tuna. In fact, most of the fish labeled ‘white tuna’ are really escolar, which is a type of fish that can lead to serious digestive issues, such as oily anal leakage.

These findings were revealed by Oceana, a non-profit ocean protection group, which further discovered that almost 60% of ‘tuna’ sold at restaurants and grocery stores is a completely different type of fish – and sushi restaurants were most affected with this.

Love Sushi? Skip the So-Called “Tuna” (Ahi)

What Oceana did was carry out DNA testing on over 1,200 fish samples all over the US discovering that one-third was mislabeled. Red snapper had highest mislabeling rates (87% of ‘red snapper’ samples weren’t in fact red snapper), whereas tuna was second, with 59% of mislabeling.

On the other hand, rates were much higher at sushi restaurants, with 74% of fish samples being mislabeled. Surprisingly, this involved every single sushi restaurant from which samples were tested, even in major metropolitan areas like New York, Washington DC, Chicago and Austin.

Oceana’s 69-page report stated that in a lot of cases the mislabeled fish had been replaced for cheaper, less required and/or more available fish varieties. The findings revealed that:

• Mislabeling was found in 27 of the 46 fish types tested (59 %)
• 87% of fish sold as snapper was actually some other type of fish
• 59% of tuna was some other type of fish
• 84% of ‘white tuna’ sold in sushi restaurants was actually escolar, a fish which even in small quantities, i.e. a couple of pounds, is linked to acute and severe digestive issues
• Grouper, halibut, and red snapper were occasionally replaced with king mackerel and tile fish, two types of fish the FDA recommends that pregnant women and other sensitive groups should avoid owing to dangerously high mercury content

Only 1% of Imported Seafood Is Tested for Fraud

The real question here is how so many seafood retailers get away with selling mislabeled fish? And the answer is quite simple – no one is minds the store.

Although over 90% of the seafood consumed in the US is imported, only 1% of this is checked for fraud, which is a probable explanation of this obviously uncontrolled situation. As Oceana reported:

“Our findings demonstrate that a comprehensive and transparent traceability system – one that tracks fish from boat to plate – must be established at the national level.

At the same time, increased inspection and testing of our seafood, specifically for mislabeling, and stronger federal and state enforcement of existing laws combatting fraud are needed to reverse these disturbing trends.

Our government has a responsibility to provide more information about the fish sold in the U.S., as seafood fraud harms not only consumers’ wallets, but also every honest vendor and fisherman cheated in the process – to say nothing of the health of our oceans.”

Another Reason to Avoid Tuna: It’s Normally Full of Mercury

The best source for the animal-based omega-3 fats EPA and DHA has always been fish, but with the rise of pollution levels, this extremely healthy food has become less and less suitable as a primary source of beneficial fats. This especially refers to tuna, which tends to contain higher mercury amounts.

This was substantiated by the findings of a study from the U.S. Geological Survey which discovered that ALL tuna tested contained rather high levels of mercury. It’s very likely that this contamination is even higher in restaurants, which is why eating restaurant tuna entails a considerable risk.

Moreover, another study discovered that toxicological testing revealed HIGHER amounts of mercury in restaurant-sold tuna sold than the store-bought variety. The reason behind this is that restaurants usually favor certain species of tuna, like bluefin akami and bigeye tuna, which showed much higher mercury levels than bluefin toro and yellowfin tuna.

As mercury typically accumulates much more in muscle than in fat, this renders these highly valued, leaner species of tuna more liable to high contamination.

On the other hand, restaurants typically buy larger sized fish, which owing to their size contain larger quantities of mercury. Always be cautious that the larger the fish the longer it has lived and the more toxins from the ocean like mercury it has accumulated.

Up to 80% of Salmon Is Also Possibly Mislabeled

Unfortunately, it’s not only tuna and red snapper that are generally mislabeled. Randy Hartnell, founder-president of Vital Choice Wild Seafood and Organics, explains that up to 70-80% of the fish labeled ‘wild’ salmon is in fact farm-bred. This also involves restaurants, where 90-95% of salmon is farm-raised, and may still be mislabeled on the menu as ‘wild.’ The following tips are quite helpful in determining whether the salmon is authentic:

1. Canned salmon labeled ‘Alaskan Salmon’ is a good choice as Alaskan salmon is forbidden to be farmed.
2. In restaurants, mislabeled salmon will normally be termed ‘wild’ but not ‘wild Alaskan.’ This is because authentic ‘wild Alaskan’ is easier to trace whereas the term ‘wild’ is vaguer and therefore more often misused. In many ways, it is much like the highly abused ‘natural’ label.
3. No matter whether you’re in a grocery store or a restaurant, ask the seafood clerk or waiter where the fish comes from. If it’s wild, they will have paid more for it, so they’re likely to understand the value proposition. And since it’s a selling point, they will know where it came from. If they don’t have an answer for you, it’s a warning that it’s farmed. The US Food and Drug Administration is moving forward with endorsing genetically engineered salmon to be sold, and as you know, GE foods still needn’t be labeled in the US.
4. Avoid Atlantic salmon, as all salmon labeled ‘Atlantic Salmon’ is currently bred at fish farms.
5. Sockeye salmon cannot be farmed, so if you find sockeye salmon, it’s certainly wild. You can tell sockeye salmon from other salmon by its color. It’s bright red as opposed to pink. The reason behind this bright red color is its high astaxanthin content. Sockeye salmon has one of the largest quantities of astaxanthin of any food.

Three Helpful Ways to Determine if Seafood Is Mislabeled

When it comes to common diners, it can be virtually impossible to determine if the tuna or red snapper in your sushi is actually what it’s labeled as. Speaking of which, there are some ways to protect yourself against widespread seafood fraud:

1. Be inquisitive. Consumers should ask more questions, including what kind of fish it is, if it is wild or farm-bred, as well as where, when and how it was caught.
2. Check the price. If the price is too good to be true, it is most likely a completely different species than what is on the label.
3. Buy the whole fish. Whenever possible, buy the whole fish as this makes it more difficult to swap one species for another.

Are You a Seafood Lover? Use These Tips to Stay Healthy

Putting the fraud issue aside, though it is clearly widespread, most major watercourses in the world are polluted with heavy metals, mercury and chemicals like dioxins, PCBs, as well as other farming chemicals that end up in the environment. Therefore, it is no longer recommended to obtain your omega-3 requirements from fish, but rather from a high-quality, animal-based omega-3 supplement such as krill oil. There are however two exceptions.

One is authentic, wild-caught Alaskan sockeye salmon, whose nutritious benefits are still greater than any potential contamination. What’s more, the short lifespan of about three years reduces the risk of sockeye building up high amounts of mercury and other toxins. Bioaccumulation of toxins is additionally reduced by the fact that it doesn’t feed on other, already contaminated, fish.

Chlorella tablets are highly recommended whenever you eat fish. As the chlorella is a powerful mercury binder, when taken with fish it helps bind the mercury before you are able to absorb it, thus it can be safely defecated.

Smaller fish with short lifecycles are the second exception, as these also tend to be great alternatives in relation to fat content; thus you get a win-win situation – lower contamination risk and higher nutritional value. It’s a general guideline that less contamination is built up in fish that are closer to the bottom of the food chain. In case you really enjoy seafood, always opt for fish from this group:

• Sardines
• Anchovies
• Herring

In case you persist eating typical, store-bought fish and want to learn more about the degree of your mercury exposure, check out the online mercury calculator at GotMercury.org so as to get a hint of the risks involved. You can also consider combining your fish with a natural mercury chelator. Apart from chlorella, this also includes zeolite or green clay and fermented vegetables. Avoid entirely larger fish as these tend to live longer and have the highest contamination levels. The group consists of (Be aware that the list is not all-inclusive!):

Don’t forget to share and spread the word as you might help someone in need!

59% of the ‘Tuna’ Americans Eat Is Not Tuna

Seafood May Lower Your Risk of Dementia

…according to an article at the Journal of the American Medical Association. The study involved Chicago-area residents who had provided information about their eating habits. After death, their brains were biopsied, looking for typical pathological findings of Alzheimers Disease. Participants … Continue reading → Seafood May Lower Your Risk of Dementia

Turkish Get-Ups: What, Why, How

I’m going to start doing Turkish get-ups again. I fell out of the habit a couple years ago. Turkish get-ups promote flexibility, balance, joint range of motion, and strength. If you’re just doing the Big Five exercises, TGUs will strengthen … Continue reading → Turkish Get-Ups: What, Why, How