QOTD: Too Busy to Exercise?

What fits your busy schedule better, exercising 30 minutes a day or being dead 24 hours a day? —Randy Glasbergen in a 2008 cartoon QOTD: Too Busy to Exercise?

What About the Newcastle Diet?

Several years ago Prof. Roy Taylor and colleagues found they could “reverse” type 2 diabetes with a very low-calorie diet. How low? 600–800 per day for eight weeks. His program—often called the Newcastle diet—has achieved some prominence in the United … Continue reading → What About the Newcastle Diet?

Is Insulin Making You Hungry All the Time?

No, insulin probably isn’t the cause of constant hunger, according to Dr. Stephan Guyenet. Dr. G gives 11 points of evidence in support of his conclusion. Read them for yourself. Here are a few: multiple brain-based mechanisms (including non-insulin hormones … Continue reading → Is Insulin Making You Hungry All the Time?

This is How Headaches Reveal What is Wrong With Your Health (And How To Fix The Problem Naturally)

Headaches are common problem to almost everyone.The most common method of alleviating the pain is to drink plenty of water or eat a banana.

But, this trick is not always effective. This is mainly because there are several types of headaches, for which common remedies may not apply. Consequently, individuals are often misdiagnosed when they consult their doctor with regard to headache symptoms.

For this article, the purpose is to explore 4 main types of headache, including how to distinguish them, as well as how you can treat them naturally.

1.Sinus Headache

This is normally occasioned by a sinus inflammation. You may feel pressure on your cheeks, eyes, and forehead. Sinus headache is also characterized by fever.

Treatment: Drink plenty of fluids. Warm water is quite beneficial as it effectively minimizes the inflammation and opens the sinuses.

Furthermore, consume foods rich in vitamin C, as the vitamin is abundant in antioxidants and aids the body in combating infections.

Also, you can try to apply cold and hot compresses, reduce the pain by eating a soup, or a fresh ginger, because it has powerful anti-inflammatory and pain-reducing properties.

2.Tension Headache

With tension headache, you will feel persistent pain or pressure around your head, especially in the back of the head, or at the temples.

Furthermore, it can cause a radiating pain above or below the eye area. It often results in nausea or vomiting. Stress is believed to be the cause of tension headache as it brings about the contraction of the neck and scalp muscles.

Treatment: A mixture of peppermint oil and ginger tea will help you reduce the pain. Apply some peppermint oil to the hairline to cause a cooling sensation with the intention to relax the head and the head muscles.Also, ginger tea will relieve the inflammation.

3.Cluster Headache

More common in women, cluster headache usually appear over one eye. It appears suddenly and results in an excruciating pain on one side of your head. This is often accompanied by a rainy nose, nasal congestion, or a watery eye. While it’s cause is not clearly known, it often occurs immediately a particular nerve pathway is triggered in the brain’s base.

Treatment: Apply some capsaicin cream to your nostrils. This will lead to the blockade of nerve pain signals.

4.Migraine

While migraine can affect anyone, they mostly affect individuals aged between 25 and 55. Migraines are very complicated kind of headache as they exhibit many other different neurological symptoms. They’re manifested by a deep, severe, throbbing pain on one head side.

Other symptoms of migraine include nausea, vomiting, smell, dizziness, too much sensitivity to light, touch, sound, visual disturbances, as well as tingling or numbness in your face. These symptoms normally radiate from top of the head downwards.

Treatment: Studies have shown that vitamin B12, or riboflavin, magnesium, and omega-3 fatty acids are effective in relieving migraines. To prevent migraines, ensure that your diet has sufficient amounts of these nutrients.

Moreover, a 2011 study revealed that aerobic exercise can be very effective in preventing these headaches as the preventative migraine medication topiramate. For that reason, a regular workout may substitute medications.

This is How Headaches Reveal What is Wrong With Your Health (And How To Fix The Problem Naturally)

Accidents Replace Stroke as 4th Leading Cause of Death in U.S.

For most of my medical career, stroke was the third leading cause of death in the U.S., behind heart disease and cancer. Just a few years ago, chronic lower respiratory tract disease surpassed stroke. Stroke continues to fall in rank … Continue reading → Accidents Replace Stroke as 4th Leading Cause of Death in U.S.